Coconut Milk Nutrition Facts
Nutrition facts for per 1 cup (240g) Nuts, coconut milk, raw are following
- Calories 552
- Carbohydrate 13.3 g
- Protein 5.5 g
- Total Fat 57.2 g
- Cholesterol 0.0 mg
- Water 162 g
- Omega-6 fatty acids 626 mg
- Vitamin C 6.7 mg
- Folate 38.4 mcg
- Calcium 38.4 mg
Coconut Milk, raw nutrition Information
1 cup (240g) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Information
Calorie in Coconut Milk
| Total Calorie | 52 5(2311 kJ) |
| From Carbohydrate | 54.2 (227 kJ) |
| From Fat | 479 (2005 kJ) |
| From Protein | 19.1 (80.0 kJ) |
Carbohydrates in Coconut Milk
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.0 g |
| Starch | 0.0 g |
Vitamins in Coconut Milk
| Niacin | 1.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 38.4 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | 20.4 mg |
| Vitamin K | 0.2 mcg |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 6.7 mg |
| Vitamin E | 0.4 mg |
| Vitamin D | — |
Fats & Fatty Acids in Coconut Milk
| Total Fat | 57.2 g |
| Saturated Fat | 50.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Total Omega-6 fatty acids | 626 mg |
| Total Omega-3 fatty acids | — |
Minerals in Coconut Milk
| Calcium | 38.4 mg |
| Iron | 3.9 mg |
| Magnesium | 88.8 mg |
| Selenium | 14.9 mcg |
| Potassium | 631 mg |
| Sodium | 36.0 mg |
| Zinc | 1 .6mg |
| Copper | 0.6 mg |
| Phosphorus | 240 mg |
| Manganese | 2.2 mg |
| Fluoride | — |
Sterols in Coconut Milk
| Cholesterol | 0.0 mg |
| Phytosterols | 2.4 mg |
Others
