Coconut Milk Nutrition Facts and Calorie Information

Coconut Milk Nutrition Facts

Nutrition facts for per 1 cup (240g) Nuts, coconut milk, raw are following

  • Calories 552
  • Carbohydrate 13.3 g
  • Protein 5.5 g
  • Total Fat 57.2 g
  • Cholesterol 0.0 mg
  • Water 162 g
  • Omega-6 fatty acids 626 mg
  • Vitamin C 6.7 mg
  • Folate 38.4 mcg
  • Calcium 38.4 mg

Coconut Milk Nutrition Facts

Coconut Milk, raw nutrition Information

1 cup (240g) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Information

Calorie in Coconut Milk

Total Calorie 52 5(2311 kJ)
From Carbohydrate 54.2 (227 kJ)
From Fat 479 (2005 kJ)
From Protein 19.1 (80.0 kJ)

Carbohydrates in Coconut Milk

Total Carbohydrate 13.3 g
Dietary Fiber 5.3 g
Sugars 8.0 g
Starch 0.0 g

Vitamins in Coconut Milk

Niacin 1.8 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 38.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 20.4 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 6.7 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Coconut Milk

Total Fat 57.2 g
Saturated Fat 50.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Total Omega-6 fatty acids 626 mg
Total Omega-3 fatty acids

Minerals in Coconut Milk

Calcium 38.4 mg
Iron 3.9 mg
Magnesium 88.8 mg
Selenium 14.9 mcg
Potassium 631 mg
Sodium 36.0 mg
Zinc 1 .6mg
Copper 0.6 mg
Phosphorus 240 mg
Manganese 2.2 mg
Fluoride

Sterols in Coconut Milk

Cholesterol 0.0 mg
Phytosterols 2.4 mg

Others

Water 162 g
Ash 1.7 g