Coconut Milk Nutrition Facts
Nutrition facts for per 1 cup (240g) Nuts, coconut milk, raw are following
- Calories 552
- Carbohydrate 13.3 g
- Protein 5.5 g
- Total Fat 57.2 g
- Cholesterol 0.0 mg
- Water 162 g
- Omega-6 fatty acids 626 mg
- Vitamin C 6.7 mg
- Folate 38.4 mcg
- Calcium 38.4 mg

Coconut Milk, raw nutrition Information
1 cup (240g) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Information
Calorie in Coconut Milk
Total Calorie |
52 5(2311 kJ) |
From Carbohydrate |
54.2 (227 kJ) |
From Fat |
479 (2005 kJ) |
From Protein |
19.1 (80.0 kJ) |
Carbohydrates in Coconut Milk
Total Carbohydrate |
13.3 g |
Dietary Fiber |
5.3 g |
Sugars |
8.0 g |
Starch |
0.0 g |
Vitamins in Coconut Milk
Niacin |
1.8 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
38.4 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.4 mg |
Choline |
20.4 mg |
Vitamin K |
0.2 mcg |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
6.7 mg |
Vitamin E |
0.4 mg |
Vitamin D |
— |
Fats & Fatty Acids in Coconut Milk
Total Fat |
57.2 g |
Saturated Fat |
50.7 g |
Polyunsaturated Fat |
0.6 g |
Monounsaturated Fat |
2.4 g |
Total Omega-6 fatty acids |
626 mg |
Total Omega-3 fatty acids |
— |
Minerals in Coconut Milk
Calcium |
38.4 mg |
Iron |
3.9 mg |
Magnesium |
88.8 mg |
Selenium |
14.9 mcg |
Potassium |
631 mg |
Sodium |
36.0 mg |
Zinc |
1 .6mg |
Copper |
0.6 mg |
Phosphorus |
240 mg |
Manganese |
2.2 mg |
Fluoride |
— |
Sterols in Coconut Milk
Cholesterol |
0.0 mg |
Phytosterols |
2.4 mg |
Others