Coconut Milk Nutrition Facts and Calorie Information

Coconut Milk Nutrition Facts

Nutrition facts for per 1 cup (240g) Nuts, coconut milk, raw are following

  • Calories 552
  • Carbohydrate 13.3 g
  • Protein 5.5 g
  • Total Fat 57.2 g
  • Cholesterol 0.0 mg
  • Water 162 g
  • Omega-6 fatty acids 626 mg
  • Vitamin C 6.7 mg
  • Folate 38.4 mcg
  • Calcium 38.4 mg

Coconut Milk Nutrition Facts

Coconut Milk, raw nutrition Information

1 cup (240g) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Information

Calorie in Coconut Milk

Total Calorie52 5(2311 kJ)
From Carbohydrate54.2 (227 kJ)
From Fat479 (2005 kJ)
From Protein19.1 (80.0 kJ)

Carbohydrates in Coconut Milk

Total Carbohydrate13.3 g
Dietary Fiber5.3 g
Sugars8.0 g
Starch0.0 g

Vitamins in Coconut Milk

Niacin1.8 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate38.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline20.4 mg
Vitamin K0.2 mcg
Betaine
Vitamin A0.0 IU
Vitamin C6.7 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Coconut Milk

Total Fat57.2 g
Saturated Fat50.7 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.4 g
Total Omega-6 fatty acids626 mg
Total Omega-3 fatty acids

Minerals in Coconut Milk

Calcium38.4 mg
Iron3.9 mg
Magnesium88.8 mg
Selenium14.9 mcg
Potassium631 mg
Sodium36.0 mg
Zinc1 .6mg
Copper0.6 mg
Phosphorus240 mg
Manganese2.2 mg
Fluoride

Sterols in Coconut Milk

Cholesterol0.0 mg
Phytosterols2.4 mg

Others

Water162 g
Ash1.7 g