Coconut Milk Nutrition Facts
Nutrition facts for per 1 cup (240g) Nuts, coconut milk, raw are following
- Calories 552
- Carbohydrate 13.3 g
- Protein 5.5 g
- Total Fat 57.2 g
- Cholesterol 0.0 mg
- Water 162 g
- Omega-6 fatty acids 626 mg
- Vitamin C 6.7 mg
- Folate 38.4 mcg
- Calcium 38.4 mg
Coconut Milk, raw nutrition Information
1 cup (240g) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Information
Calorie in Coconut Milk
| Total Calorie |
52 5(2311 kJ) |
| From Carbohydrate |
54.2 (227 kJ) |
| From Fat |
479 (2005 kJ) |
| From Protein |
19.1 (80.0 kJ) |
Carbohydrates in Coconut Milk
| Total Carbohydrate |
13.3 g |
| Dietary Fiber |
5.3 g |
| Sugars |
8.0 g |
| Starch |
0.0 g |
Vitamins in Coconut Milk
| Niacin |
1.8 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
38.4 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.4 mg |
| Choline |
20.4 mg |
| Vitamin K |
0.2 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
6.7 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Coconut Milk
| Total Fat |
57.2 g |
| Saturated Fat |
50.7 g |
| Polyunsaturated Fat |
0.6 g |
| Monounsaturated Fat |
2.4 g |
| Total Omega-6 fatty acids |
626 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Coconut Milk
| Calcium |
38.4 mg |
| Iron |
3.9 mg |
| Magnesium |
88.8 mg |
| Selenium |
14.9 mcg |
| Potassium |
631 mg |
| Sodium |
36.0 mg |
| Zinc |
1 .6mg |
| Copper |
0.6 mg |
| Phosphorus |
240 mg |
| Manganese |
2.2 mg |
| Fluoride |
— |
Sterols in Coconut Milk
| Cholesterol |
0.0 mg |
| Phytosterols |
2.4 mg |
Others
Coconut Water Nutrition Facts and Calorie Information
