Coconut Flour Nutrition Facts and Calorie Information

Coconut Flour Nutrition Facts

Nutrition facts for Custom Food (28 g) Coconut Flour, 2 Tablespoons are following

  • Calories 124
  • Carbohydrate 16.6 g
  • Protein 4.9 g
  • Total Fat 4.2 g
  • Cholesterol 0.0 mg

Coconut Flour Nutrition Facts

Coconut Flour Nutrition Information

Custom Food (28g) Coconut Flour, 2 Tablespoons Nutrition Information

Calorie in Coconut Flour

Total Calorie124 (519 kJ)
From Carbohydrate66.4 (278 kJ)
From Fat38.0 (159 kJ)
From Protein19.6 (82.1 kJ)

Carbohydrates in Coconut Flour

Total Carbohydrate16.6 g
Dietary Fiber10.5 g
Sugars1.9 g
Starch

Vitamins in Coconut Flour

Niacin
Thiamin
Riboflavin
Folate
Vitamin B6
Vitamin B12
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C
Vitamin E
Vitamin D

Fats & Fatty Acids in Coconut Flour

Total Fat4.2 g
Saturated Fat3.9 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Coconut Flour

Calcium
Iron
Magnesium
Selenium
Potassium
Sodium56.0 mg
Zinc
Copper
Phosphorus
Manganese
Fluoride

Sterols in Coconut Flour

Cholesterol0.0 mg
Phytosterols

Others

Water
Ash