Coconut Flour Nutrition Facts and Calorie Information

Coconut Flour Nutrition Facts

Nutrition facts for Custom Food (28 g) Coconut Flour, 2 Tablespoons are following

  • Calories 124
  • Carbohydrate 16.6 g
  • Protein 4.9 g
  • Total Fat 4.2 g
  • Cholesterol 0.0 mg

Coconut Flour Nutrition Facts

Coconut Flour Nutrition Information

Custom Food (28g) Coconut Flour, 2 Tablespoons Nutrition Information

Calorie in Coconut Flour

Total Calorie 124 (519 kJ)
From Carbohydrate 66.4 (278 kJ)
From Fat 38.0 (159 kJ)
From Protein 19.6 (82.1 kJ)

Carbohydrates in Coconut Flour

Total Carbohydrate 16.6 g
Dietary Fiber 10.5 g
Sugars 1.9 g
Starch

Vitamins in Coconut Flour

Niacin
Thiamin
Riboflavin
Folate
Vitamin B6
Vitamin B12
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C
Vitamin E
Vitamin D

Fats & Fatty Acids in Coconut Flour

Total Fat 4.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Coconut Flour

Calcium
Iron
Magnesium
Selenium
Potassium
Sodium 56.0 mg
Zinc
Copper
Phosphorus
Manganese
Fluoride

Sterols in Coconut Flour

Cholesterol 0.0 mg
Phytosterols

Others

Water
Ash