Chocolate Nutrition Facts and Calorie Information

Chocolate Nutrition Facts

Nutrition facts for Candies, chocolate, dark, 70-85% cacao solids
1 bar (101g) are following

  • Calories 605
  • Carbohydrate 46.3 g
  • Protein 7.9 g
  • Total Fat 43.1 g
  • Cholesterol 2.0 mg
  • Water 1.4 g
  • Vitamin A 39.4 IU
  • Calcium 73.7 mg
  • Iron 12.0 mg
  • Magnesium 230 mg

Candies, chocolate, dark, 70-85% cacao solids nutrition Information

Candies, chocolate, dark, 70-85% cacao solids
1 bar (101g) Nutrition Information

Calorie in Chocolate

Total Calorie605 (2533 kJ)
From Carbohydrate185 (775 kJ)
From Fat388 (1624 kJ)
From Protein31.5 (132 kJ)

Carbohydrates in Chocolate

Total Carbohydrate46.3 g
Dietary Fiber11.0 g
Sugars24.2 g
Starch

Vitamins in Chocolate

Niacin1.1 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate
Vitamin B60.0 mg
Vitamin B120.3 mcg
Pantothenic Acid0.4 mg
Choline
Vitamin K
Betaine
Vitamin A39.4 IU
Vitamin C
Vitamin E
Vitamin D

Fats & Fatty Acids in Chocolate

Total Fat43.1 g
Saturated Fat24.7 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat12.9 g
Total Omega-6 fatty acids1230 mg
Total Omega-3 fatty acids34.3 mg

Minerals in Chocolate

Calcium73.7 mg
Iron12.0 mg
Magnesium230 mg
Selenium6.9 mcg
Potassium722 mg
Sodium20.2 mg
Zinc3.3 mg
Copper1.8 mg
Phosphorus311 mg
Manganese2.0 mg
Fluoride

Sterols in Chocolate

Cholesterol2.0 mg
Phytosterols

Others

Water1.4 g
Ash2.3 g