Chicory Greens Nutrition Facts
Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following
- Calories 6.7
- Carbohydrate 1.4 g
- Protein 0.5 g
- Total Fat 0.1 g
- Potassium 122 mg
- Cholesterol 0.0 mg
- Water 26.6 g
- Vitamin A 1658 IU
- Calcium 29.0 mg
- Vitamin K 86.3 mcg
Chicory Greens, raw nutrition Information
1 cup, chopped (29 g) Chicory greens, raw Nutrition Information
Calorie in Chicory Greens
| Total Calorie |
6.7 (28.1 kJ) |
| From Carbohydrate |
4.7 (19.7 kJ) |
| From Fat |
0.7 (2.9 kJ) |
| From Protein |
1.2 (5.0 kJ) |
Carbohydrates in Chicory Greens
| Total Carbohydrate |
1.4 g |
| Dietary Fiber |
1.2 g |
| Sugars |
0.2 g |
| Starch |
0.0 g |
Vitamins in Chicory Greens
| Niacin |
0.1 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
31.9 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
3.7 mg |
| Vitamin K |
86.3 mcg |
| Betaine |
— |
| Vitamin A |
1658 IU |
| Vitamin C |
7.0 mg |
| Vitamin E |
0.7 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Chicory Greens
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
32.5 mg |
| Total Omega-3 fatty acids |
5.5 mg |
Minerals in Chicory Greens
| Calcium |
29.0 mg |
| Iron |
0.3 mg |
| Magnesium |
8.7 mg |
| Selenium |
0.1 mcg |
| Potassium |
122 mg |
| Sodium |
13.0 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
13.6 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Chicory Greens
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
