Chicory Greens Nutrition Facts
Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following
- Calories 6.7
- Carbohydrate 1.4 g
- Protein 0.5 g
- Total Fat 0.1 g
- Potassium 122 mg
- Cholesterol 0.0 mg
- Water 26.6 g
- Vitamin A 1658 IU
- Calcium 29.0 mg
- Vitamin K 86.3 mcg
Chicory Greens, raw nutrition Information
1 cup, chopped (29 g) Chicory greens, raw Nutrition Information
Calorie in Chicory Greens
| Total Calorie | 6.7 (28.1 kJ) |
| From Carbohydrate | 4.7 (19.7 kJ) |
| From Fat | 0.7 (2.9 kJ) |
| From Protein | 1.2 (5.0 kJ) |
Carbohydrates in Chicory Greens
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Starch | 0.0 g |
Vitamins in Chicory Greens
| Niacin | 0.1 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 31.9 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.3 mg |
| Choline | 3.7 mg |
| Vitamin K | 86.3 mcg |
| Betaine | — |
| Vitamin A | 1658 IU |
| Vitamin C | 7.0 mg |
| Vitamin E | 0.7 mg |
| Vitamin D | — |
Fats & Fatty Acids in Chicory Greens
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 32.5 mg |
| Total Omega-3 fatty acids | 5.5 mg |
Minerals in Chicory Greens
| Calcium | 29.0 mg |
| Iron | 0.3 mg |
| Magnesium | 8.7 mg |
| Selenium | 0.1 mcg |
| Potassium | 122 mg |
| Sodium | 13.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Phosphorus | 13.6 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Chicory Greens
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
