Chicory Greens Nutrition Facts
Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following
Calories 6.7
Carbohydrate 1.4 g
Protein 0.5 g
Total Fat 0.1 g
Potassium 122 mg
Cholesterol 0.0 mg
Water 26.6 g
Vitamin A 1658 IU
Calcium 29.0 mg
Vitamin K 86.3 mcg
Chicory Greens, raw nutrition Information
1 cup, chopped (29 g) Chicory greens, raw Nutrition Information
Calorie in Chicory Greens
Total Calorie
6.7 (28.1 kJ)
From Carbohydrate
4.7 (19.7 kJ)
From Fat
0.7 (2.9 kJ)
From Protein
1.2 (5.0 kJ)
Carbohydrates in Chicory Greens
Total Carbohydrate
1.4 g
Dietary Fiber
1.2 g
Sugars
0.2 g
Starch
0.0 g
Vitamins in Chicory Greens
Niacin
0.1 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
31.9 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.3 mg
Choline
3.7 mg
Vitamin K
86.3 mcg
Betaine
—
Vitamin A
1658 IU
Vitamin C
7.0 mg
Vitamin E
0.7 mg
Vitamin D
—
Fats & Fatty Acids in Chicory Greens
Total Fat
0.1 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
32.5 mg
Total Omega-3 fatty acids
5.5 mg
Minerals in Chicory Greens
Calcium
29.0 mg
Iron
0.3 mg
Magnesium
8.7 mg
Selenium
0.1 mcg
Potassium
122 mg
Sodium
13.0 mg
Zinc
0.1 mg
Copper
0.1 mg
Phosphorus
13.6 mg
Manganese
0.1 mg
Fluoride
—
Sterols in Chicory Greens
Cholesterol
0.0 mg
Phytosterols
—
Others
