Chicory Greens Nutrition Facts and Calories Information

Chicory Greens Nutrition Facts

Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following

  • Calories 6.7
  • Carbohydrate 1.4  g
  • Protein 0.5 g
  • Total Fat 0.1 g
  • Potassium 122 mg
  • Cholesterol 0.0 mg
  • Water 26.6 g
  • Vitamin A 1658 IU
  • Calcium 29.0 mg
  • Vitamin K 86.3 mcg

Chicory Greens Nutrition Facts

Chicory Greens, raw nutrition Information

1 cup, chopped (29 g) Chicory greens, raw Nutrition Information

Calorie in Chicory Greens

Total Calorie6.7 (28.1 kJ)
From Carbohydrate4.7 (19.7 kJ)
From Fat0.7 (2.9 kJ)
From Protein1.2 (5.0 kJ)

Carbohydrates in Chicory Greens

Total Carbohydrate1.4 g
Dietary Fiber1.2 g
Sugars0.2 g
Starch0.0 g

Vitamins in Chicory Greens

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate31.9 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline3.7 mg
Vitamin K86.3 mcg
Betaine
Vitamin A1658 IU
Vitamin C7.0 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in Chicory Greens

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids32.5 mg
Total Omega-3 fatty acids5.5 mg

Minerals in Chicory Greens

Calcium29.0 mg
Iron0.3 mg
Magnesium8.7 mg
Selenium0.1 mcg
Potassium122 mg
Sodium13.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus13.6 mg
Manganese0.1 mg
Fluoride

Sterols in Chicory Greens

Cholesterol0.0 mg
Phytosterols

Others

Water26.7 g
Ash0.4 g