Chicory Greens Nutrition Facts
Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following
- Calories 6.7
- Carbohydrate 1.4 g
- Protein 0.5 g
- Total Fat 0.1 g
- Potassium 122 mg
- Cholesterol 0.0 mg
- Water 26.6 g
- Vitamin A 1658 IU
- Calcium 29.0 mg
- Vitamin K 86.3 mcg

Chicory Greens, raw nutrition Information
1 cup, chopped (29 g) Chicory greens, raw Nutrition Information
Calorie in Chicory Greens
Total Calorie |
6.7 (28.1 kJ) |
From Carbohydrate |
4.7 (19.7 kJ) |
From Fat |
0.7 (2.9 kJ) |
From Protein |
1.2 (5.0 kJ) |
Carbohydrates in Chicory Greens
Total Carbohydrate |
1.4 g |
Dietary Fiber |
1.2 g |
Sugars |
0.2 g |
Starch |
0.0 g |
Vitamins in Chicory Greens
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
31.9 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
3.7 mg |
Vitamin K |
86.3 mcg |
Betaine |
— |
Vitamin A |
1658 IU |
Vitamin C |
7.0 mg |
Vitamin E |
0.7 mg |
Vitamin D |
— |
Fats & Fatty Acids in Chicory Greens
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
32.5 mg |
Total Omega-3 fatty acids |
5.5 mg |
Minerals in Chicory Greens
Calcium |
29.0 mg |
Iron |
0.3 mg |
Magnesium |
8.7 mg |
Selenium |
0.1 mcg |
Potassium |
122 mg |
Sodium |
13.0 mg |
Zinc |
0.1 mg |
Copper |
0.1 mg |
Phosphorus |
13.6 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Chicory Greens
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others