Chicory Greens Nutrition Facts and Calories Information

Chicory Greens Nutrition Facts

Nutrition facts for 1 cup, chopped (29g) Chicory greens, raw are following

  • Calories 6.7
  • Carbohydrate 1.4  g
  • Protein 0.5 g
  • Total Fat 0.1 g
  • Potassium 122 mg
  • Cholesterol 0.0 mg
  • Water 26.6 g
  • Vitamin A 1658 IU
  • Calcium 29.0 mg
  • Vitamin K 86.3 mcg

Chicory Greens Nutrition Facts

Chicory Greens, raw nutrition Information

1 cup, chopped (29 g) Chicory greens, raw Nutrition Information

Calorie in Chicory Greens

Total Calorie 6.7 (28.1 kJ)
From Carbohydrate 4.7 (19.7 kJ)
From Fat 0.7 (2.9 kJ)
From Protein 1.2 (5.0 kJ)

Carbohydrates in Chicory Greens

Total Carbohydrate 1.4 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Starch 0.0 g

Vitamins in Chicory Greens

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 31.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 3.7 mg
Vitamin K 86.3 mcg
Betaine
Vitamin A 1658 IU
Vitamin C 7.0 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in Chicory Greens

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 32.5 mg
Total Omega-3 fatty acids 5.5 mg

Minerals in Chicory Greens

Calcium 29.0 mg
Iron 0.3 mg
Magnesium 8.7 mg
Selenium 0.1 mcg
Potassium 122 mg
Sodium 13.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 13.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Chicory Greens

Cholesterol 0.0 mg
Phytosterols

Others

Water 26.7 g
Ash 0.4 g