Chicken tenders Nutrition Facts & Calories Information

Four pieces of chicken tenders (62 g approx) provides 180 calories, 10.7 g protein, 10.3 g total fat and 31 mg cholesterol. Below are the chicken tenders nutrition facts and calorie information.

Chicken tenders Nutrition Facts & Calories
Chicken tenders Nutrition Facts & Calories

Chicken tenders Nutrition Facts

Nutrition facts for 4 pieces (62g) Fast foods, chicken tenders are following

  • Calories 180
  • Carbohydrate 11.2 g
  • Protein 10.7 g
  • Total Fat 10.3 g
  • Cholesterol 31.0 mg
  • Water 28.4 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.6 mg
  • Vitamin E (Alpha Tocopherol) 0.7 mg
  • Vitamin K 3.9 mcg

Fast Food, chicken tenders, nutrition Information

4 pieces (62g), chicken tenders Nutrition Information

Calorie in chicken tenders

Total Calorie 180 (754 kJ)
From Carbohydrate 44.3 (185 kJ)
From Fat 92.6 (388 kJ)
From Protein 42.9 (180 kJ)

Carbohydrates in chicken tenders

Total Carbohydrate 11.2 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Starch 10.0 g

Vitamins in chicken tenders

Niacin 4.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 9.9 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Pantothenic Acid 0.5 mg
Choline 27.1 mg
Vitamin K 3.9 mcg
Betaine 10.3 mg
Vitamin A 0 IU
Vitamin C 0.6 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in chicken tenders

Total Fat 10.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Total Omega-6 fatty acids 1580 mg
Total Omega-3 fatty acids 42.8 mg

Minerals in chicken tenders

Calcium 9.3 mg
Iron 0.4 mg
Magnesium 15.5 mg
Selenium 19.2 mcg
Potassium 167 mg
Sodium 445 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 147 mg
Manganese 0.1 mg
Fluoride

Sterols in chicken tenders

Cholesterol 31.0 mg
Phytosterols

Others

Water 28.4 g
Ash 1.6 g