Chicken tenders Nutrition Facts & Calories Information

Four pieces of chicken tenders (62 g approx) provides 180 calories, 10.7 g protein, 10.3 g total fat and 31 mg cholesterol. Below are the chicken tenders nutrition facts and calorie information.

Chicken tenders Nutrition Facts & Calories
Chicken tenders Nutrition Facts & Calories

Chicken tenders Nutrition Facts

Nutrition facts for 4 pieces (62g) Fast foods, chicken tenders are following

  • Calories 180
  • Carbohydrate 11.2 g
  • Protein 10.7 g
  • Total Fat 10.3 g
  • Cholesterol 31.0 mg
  • Water 28.4 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.6 mg
  • Vitamin E (Alpha Tocopherol) 0.7 mg
  • Vitamin K 3.9 mcg

Fast Food, chicken tenders, nutrition Information

4 pieces (62g), chicken tenders Nutrition Information

Calorie in chicken tenders

Total Calorie180 (754 kJ)
From Carbohydrate44.3 (185 kJ)
From Fat92.6 (388 kJ)
From Protein42.9 (180 kJ)

Carbohydrates in chicken tenders

Total Carbohydrate11.2 g
Dietary Fiber1.2 g
Sugars0.1 g
Starch10.0 g

Vitamins in chicken tenders

Niacin4.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate9.9 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Pantothenic Acid0.5 mg
Choline27.1 mg
Vitamin K3.9 mcg
Betaine10.3 mg
Vitamin A0 IU
Vitamin C0.6 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in chicken tenders

Total Fat10.3 g
Saturated Fat2.5 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat5.5 g
Total Omega-6 fatty acids1580 mg
Total Omega-3 fatty acids42.8 mg

Minerals in chicken tenders

Calcium9.3 mg
Iron0.4 mg
Magnesium15.5 mg
Selenium19.2 mcg
Potassium167 mg
Sodium445 mg
Zinc0.4 mg
Copper0.0 mg
Phosphorus147 mg
Manganese0.1 mg

Sterols in chicken tenders

Cholesterol31.0 mg


Water28.4 g
Ash1.6 g