Chicken tenders Nutrition Facts & Calories Information

Four pieces of chicken tenders (62 g approx) provides 180 calories, 10.7 g protein, 10.3 g total fat and 31 mg cholesterol. Below are the chicken tenders nutrition facts and calorie information.

Chicken tenders Nutrition Facts

Nutrition facts for 4 pieces (62g) Fast foods, chicken tenders are following

• Calories 180
• Carbohydrate 11.2 g
• Protein 10.7 g
• Total Fat 10.3 g
• Cholesterol 31.0 mg
• Water 28.4 g
• Vitamin A 0.0 IU
• Vitamin C 0.6 mg
• Vitamin E (Alpha Tocopherol) 0.7 mg
• Vitamin K 3.9 mcg

Fast Food, chicken tenders, nutrition Information

4 pieces (62g), chicken tenders Nutrition Information

Calorie in chicken tenders

Total Calorie	180 (754 kJ)
From Carbohydrate	44.3 (185 kJ)
From Fat	92.6 (388 kJ)
From Protein	42.9 (180 kJ)

Carbohydrates in chicken tenders

Total Carbohydrate	11.2 g
Dietary Fiber	1.2 g
Sugars	0.1 g
Starch	10.0 g

Vitamins in chicken tenders

Niacin	4.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	9.9 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.1 mcg
Pantothenic Acid	0.5 mg
Choline	27.1 mg
Vitamin K	3.9 mcg
Betaine	10.3 mg
Vitamin A	0 IU
Vitamin C	0.6 mg
Vitamin E	0.7 mg
Vitamin D	—

Fats & Fatty Acids in chicken tenders

Total Fat	10.3 g
Saturated Fat	2.5 g
Polyunsaturated Fat	2.1 g
Monounsaturated Fat	5.5 g
Total Omega-6 fatty acids	1580 mg
Total Omega-3 fatty acids	42.8 mg

Minerals in chicken tenders

Calcium	9.3 mg
Iron	0.4 mg
Magnesium	15.5 mg
Selenium	19.2 mcg
Potassium	167 mg
Sodium	445 mg
Zinc	0.4 mg
Copper	0.0 mg
Phosphorus	147 mg
Manganese	0.1 mg
Fluoride	—

Sterols in chicken tenders

Cholesterol	31.0 mg
Phytosterols	—

Others

Water	28.4 g
Ash	1.6 g