Chia Seeds Nutrition Facts & Calories Information

Chia seeds are the excellent source of fiber and calcium. One ounce of Chia seeds provides 137 calories, 8.6 gm fat and 4.4 gm protein. Below are the Chia seed nutrition facts label and calorie information.

Chia Seeds Nutrition Facts

Chia Seeds Nutrition Facts

Nutrition facts for 1 ounce (28 g) Chia Seeds, seeds, dried are following

  • Calories 137
  • Carbohydrate 50.0 g
  • Protein 4.4 g
  • Total Fat 72.1 g
  • Omega-3 fatty acids 1620 mg
  • Omega-6 fatty acids 4915 mg
  • Potassium 44.8 mg
  • Phosphorus 265 mg
  • Fiber 10.6 g
  • Saturated Fat 0.9 g

Chia Seeds, raw nutrition Information

1 ounce (28 g) Chia Seeds, seeds, dried Nutrition Information

Calorie in Chia Seeds

Total Calorie137(574 kJ)
From Carbohydrate50.0(209 kJ)
From Fat72.1(302 kJ)
From Protein15.2(63.6 kJ)

Carbohydrates in Chia Seeds

Total Carbohydrate12.3 g
Dietary Fiber10.6 g
Sugars~
Starch~

Vitamins in Chia Seeds

Niacin~
Thiamin~
Riboflavin~
Folate~
Vitamin B6~
Vitamin B120.0 mcg
Pantothenic Acid~
Choline~
Vitamin K~
Betaine~
Vitamin A~
Vitamin C~
Vitamin E~

Fats & Fatty Acids in Chia Seeds

Total Fat8.6 g
Saturated Fat0.9 g
Polyunsaturated Fat6.5 g
Monounsaturated Fat0.6 g
Total Omega-6 fatty acids4915 mg
Total Omega-3 fatty acids1620 mg

Minerals in Chia Seeds

Calcium177 mg
Iron~
Magnesium~
Selenium~
Potassium44.8 mg
Sodium5.3 mg
Zinc1.0 mg
Copper0.1 mg
Phosphorus265 mg
Manganese0.6 mg

Sterols in Chia Seeds

Cholesterol0.0 mg

Others

Water1.4 g
Ash1.4 g

 

Above are the Chia seeds Nutrition data. See 12 proven Chia seeds health benefits here.