Chia seeds are the excellent source of fiber and calcium. One ounce of Chia seeds provides 137 calories, 8.6 gm fat and 4.4 gm protein. Below are the Chia seed nutrition facts label and calorie information.
Chia Seeds Nutrition Facts
Nutrition facts for 1 ounce (28 g) Chia Seeds, seeds, dried are following
Carbohydrate 50.0 g
Protein 4.4 g
Total Fat 72.1 g
Omega-3 fatty acids 1620 mg
Omega-6 fatty acids 4915 mg
Potassium 44.8 mg
Phosphorus 265 mg
Fiber 10.6 g
Saturated Fat 0.9 g
Chia Seeds, raw nutrition Information
1 ounce (28 g) Chia Seeds, seeds, dried Nutrition Information
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