Chia Seeds Nutrition Facts & Calories Information

Chia seeds are the excellent source of fiber and calcium. One ounce of Chia seeds provides 137 calories, 8.6 gm fat and 4.4 gm protein. Below are the Chia seed nutrition facts label and calorie information.

Chia Seeds Nutrition Facts

Chia Seeds Nutrition Facts

Nutrition facts for 1 ounce (28 g) Chia Seeds, seeds, dried are following

  • Calories 137
  • Carbohydrate 50.0 g
  • Protein 4.4 g
  • Total Fat 72.1 g
  • Omega-3 fatty acids 1620 mg
  • Omega-6 fatty acids 4915 mg
  • Potassium 44.8 mg
  • Phosphorus 265 mg
  • Fiber 10.6 g
  • Saturated Fat 0.9 g

Chia seeds nutrition data

Chia Seeds, raw nutrition Information

1 ounce (28 g) Chia Seeds, seeds, dried Nutrition Information

Calorie in Chia Seeds

Total Calorie 137(574 kJ)
From Carbohydrate 50.0(209 kJ)
From Fat 72.1(302 kJ)
From Protein 15.2(63.6 kJ)

Carbohydrates in Chia Seeds

Total Carbohydrate 12.3 g
Dietary Fiber 10.6 g
Sugars ~
Starch ~

Vitamins in Chia Seeds

Niacin ~
Thiamin ~
Riboflavin ~
Folate ~
Vitamin B6 ~
Vitamin B12 0.0 mcg
Pantothenic Acid ~
Choline ~
Vitamin K ~
Betaine ~
Vitamin A ~
Vitamin C ~
Vitamin E ~

Fats & Fatty Acids in Chia Seeds

Total Fat 8.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 0.6 g
Total Omega-6 fatty acids 4915 mg
Total Omega-3 fatty acids 1620 mg

Minerals in Chia Seeds

Calcium 177 mg
Iron ~
Magnesium ~
Selenium ~
Potassium 44.8 mg
Sodium 5.3 mg
Zinc 1.0 mg
Copper 0.1 mg
Phosphorus 265 mg
Manganese 0.6 mg

Sterols in Chia Seeds

Cholesterol 0.0 mg

Others

Water 1.4 g
Ash 1.4 g

 

chia seeds nutrition facts
chia seeds nutrition facts

Above are the Chia seeds Nutrition data. See 12 proven Chia seeds health benefits here.