Chestnuts Nutrition Facts and Calorie Information

Chestnuts Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, chestnuts raw are following

  • Calories 62.7
  • Carbohydrate 13.7 g
  • Protein 1.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 12.3 g
  • Vitamin A 56.6 IU
  • Vitamin C 10.1 mg
  • Potassium 125 mg
  • Phosphorus 26.9 mg

Chestnuts Nutrition Facts

Chestnuts, raw nutrition Information

1 ounce (28g) Nuts, chestnuts, chinese, raw Nutrition Information

Calorie in Chestnuts

Total Calorie62.7 (263 kJ)
From Carbohydrate56.0 (234 kJ)
From Fat2.6 (10.9 kJ)
From Protein4.1 (17.2 kJ)

Carbohydrates in Chestnuts

Total Carbohydrate13.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Chestnuts

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate19.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K
Betaine
Vitamin A56.6 IU
Vitamin C10.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Chestnuts

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids72.2 mg
Total Omega-3 fatty acids7.8 mg

Minerals in Chestnuts

Calcium5.0 mg
Iron0.4 mg
Magnesium23.5 mg
Selenium
Potassium125 mg
Sodium0.8 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus26.9 mg
Manganese0.4 mg
Fluoride

Sterols in Chestnuts

Cholesterol0.0 mg
Phytosterols

Others

Water12.3 g
Ash0.5 g