Chestnuts Nutrition Facts and Calorie Information

Chestnuts Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, chestnuts raw are following

  • Calories 62.7
  • Carbohydrate 13.7 g
  • Protein 1.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 12.3 g
  • Vitamin A 56.6 IU
  • Vitamin C 10.1 mg
  • Potassium 125 mg
  • Phosphorus 26.9 mg

Chestnuts Nutrition Facts

Chestnuts, raw nutrition Information

1 ounce (28g) Nuts, chestnuts, chinese, raw Nutrition Information

Calorie in Chestnuts

Total Calorie 62.7 (263 kJ)
From Carbohydrate 56.0 (234 kJ)
From Fat 2.6 (10.9 kJ)
From Protein 4.1 (17.2 kJ)

Carbohydrates in Chestnuts

Total Carbohydrate 13.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Chestnuts

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 19.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 56.6 IU
Vitamin C 10.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Chestnuts

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 72.2 mg
Total Omega-3 fatty acids 7.8 mg

Minerals in Chestnuts

Calcium 5.0 mg
Iron 0.4 mg
Magnesium 23.5 mg
Selenium
Potassium 125 mg
Sodium 0.8 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 26.9 mg
Manganese 0.4 mg
Fluoride

Sterols in Chestnuts

Cholesterol 0.0 mg
Phytosterols

Others

Water 12.3 g
Ash 0.5 g