Cherry Nutrition Facts and Calorie Information

A one cup Cherries contains 97 calories, 1.6g protein, 24.7 g carbohydrate and 0.3 g fats. Below are the Cherry nutrition facts label and calorie information.

Cherry nutrition facts and calorie

Cherry Nutrition Facts

Nutrition facts for 1 Cup (154g) Cherry are following

  • Calories 97.0
  • Carbohydrate 24.7 g
  • Protein 1.6 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 127 g
  • Vitamin A 98.5 IU
  • Vitamin C 10.8 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 3.2 mcg

Cherries, sweet, raw nutrition Information

1 Cup (154 g) Cherry Nutrition Information

Calorie in Cherry

Total Calorie 97.0 (406 kJ)
From Carbohydrate 88.9 (372 kJ)
From Fat 2.6 (10.9 kJ)
From Protein 5.5 (23.0 kJ)

Carbohydrates in Cherry

Total Carbohydrate 24.7 g
Dietary Fiber 3.2 g
Sugars 19.7 g
Starch 0.0 g

Vitamins in Cherry

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 6.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 9.4 mg
Vitamin K 3.2 mcg
Betaine
Vitamin A 98.5 IU
Vitamin C 10.8 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Cherry

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 41.6 mg
Total Omega-3 fatty acids 40.0 mg

Minerals in Cherry

Calcium 20.0 mg
Iron 0.6 mg
Magnesium 16.9 mg
Selenium 0.0 mcg
Potassium 342 mg
Sodium 0.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 32.3 mg
Manganese 0.1 mg
Fluoride 3.1 mcg

Sterols in Cherry

Cholesterol 0.0 mg
Phytosterols 18.5 mg

Others

Water 127 g
Ash 0.7 g

Above are the Cherry Nutrition data and calorie information.