Cherry Nutrition Facts and Calorie Information

A one cup Cherries contains 97 calories, 1.6g protein, 24.7 g carbohydrate and 0.3 g fats. Below are the Cherry nutrition facts label and calorie information.

Cherry nutrition facts and calorie

Cherry Nutrition Facts

Nutrition facts for 1 Cup (154g) Cherry are following

  • Calories 97.0
  • Carbohydrate 24.7 g
  • Protein 1.6 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 127 g
  • Vitamin A 98.5 IU
  • Vitamin C 10.8 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 3.2 mcg

Cherries, sweet, raw nutrition Information

1 Cup (154 g) Cherry Nutrition Information

Calorie in Cherry

Total Calorie97.0 (406 kJ)
From Carbohydrate88.9 (372 kJ)
From Fat2.6 (10.9 kJ)
From Protein5.5 (23.0 kJ)

Carbohydrates in Cherry

Total Carbohydrate24.7 g
Dietary Fiber3.2 g
Sugars19.7 g
Starch0.0 g

Vitamins in Cherry

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate6.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline9.4 mg
Vitamin K3.2 mcg
Betaine
Vitamin A98.5 IU
Vitamin C10.8 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Cherry

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids41.6 mg
Total Omega-3 fatty acids40.0 mg

Minerals in Cherry

Calcium20.0 mg
Iron0.6 mg
Magnesium16.9 mg
Selenium0.0 mcg
Potassium342 mg
Sodium0.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus32.3 mg
Manganese0.1 mg
Fluoride3.1 mcg

Sterols in Cherry

Cholesterol0.0 mg
Phytosterols18.5 mg

Others

Water127 g
Ash0.7 g

Above are the Cherry Nutrition data and calorie information.