Cheese, Cheddar Nutrition Facts & Calories

Cheese, Cheddar is highly nutritious and healthy food. 100 gm of Cheese, Cheddar provide 403 calories and 24.9 g protein. Below are the Cheese, Cheddar nutrition facts label and calorie information.

Cheese, Cheddar Nutrition Facts

Nutrition facts for 1 cup diced (100 g) Cheese, Cheddar are following

Calories 403
Carbohydrate 1.3 g
Protein 24.9 g
Total Fat 33.1 g
Cholesterol 105 mg
Water 36.8 g
Vitamin A 1002 IU
Vitamin D 12.0 IU
Calcium 721 mg
Vitamin K 2.8 mcg

Cheese, Cheddar nutrition Information

100 gm Cheese, Cheddar Nutrition Information

Calorie in Cheese, Cheddar

Total Calorie	403 (1687 kJ)
From Carbohydrate	5.4 (22.6 kJ)
From Fat	291 (1218 kJ)
From Protein	106 (444 kJ)

Carbohydrates in Cheese, Cheddar

Total Carbohydrate	1.3 g
Dietary Fiber	0.0 g
Sugars	0.5 g
Starch	—

Vitamins in Cheese, Cheddar

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.4 mg
Folate	18.0 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.8 mcg
Pantothenic Acid	0.4 mg
Choline	16.5 mg
Vitamin K	2.8 mcg
Betaine	0.7 mg
Vitamin A	1002 IU
Vitamin C	0.0 mg
Vitamin E	0.3 mg
Vitamin D	12.0 IU

Fats & Fatty Acids in Cheese, Cheddar

Total Fat	33.1 g
Saturated Fat	21.1 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	9.4 g
Total Omega-6 fatty acids	577 mg
Total Omega-3 fatty acids	365 mg

Minerals in Cheese, Cheddar

Calcium	721 mg
Iron	0.7 mg
Magnesium	28.0 mg
Selenium	13.9 mcg
Potassium	98.0 mg
Sodium	621 mg
Zinc	3.1 mg
Copper	0.0 mg
Phosphorus	512 mg
Manganese	0.0 mg
Fluoride	34.9 mcg