Cheese, Cheddar Nutrition Facts & Calories

Cheese, Cheddar is highly nutritious and healthy food. 100 gm of Cheese, Cheddar provide 403 calories and 24.9 g protein. Below are the Cheese, Cheddar nutrition facts label and calorie information.

cheese cheddar nutrition facts and calorie information

Cheese, Cheddar Nutrition Facts

Nutrition facts for 1 cup diced (100 g) Cheese, Cheddar are following

  • Calories 403
  • Carbohydrate 1.3 g
  • Protein 24.9 g
  • Total Fat 33.1 g
  • Cholesterol 105 mg
  • Water 36.8 g
  • Vitamin A 1002 IU
  • Vitamin D 12.0 IU
  • Calcium 721 mg
  • Vitamin K 2.8 mcg

Cheese, Cheddar nutrition Information

100 gm Cheese, Cheddar Nutrition Information

Calorie in Cheese, Cheddar

Total Calorie 403 (1687 kJ)
From Carbohydrate 5.4 (22.6 kJ)
From Fat 291 (1218 kJ)
From Protein 106 (444 kJ)

Carbohydrates in Cheese, Cheddar

Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Starch

Vitamins in Cheese, Cheddar

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.4 mg
Folate 18.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.8 mcg
Pantothenic Acid 0.4 mg
Choline 16.5 mg
Vitamin K 2.8 mcg
Betaine 0.7 mg
Vitamin A 1002 IU
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin D 12.0 IU

Fats & Fatty Acids in Cheese, Cheddar

Total Fat 33.1 g
Saturated Fat 21.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.4 g
Total Omega-6 fatty acids 577 mg
Total Omega-3 fatty acids 365 mg

Minerals in Cheese, Cheddar

Calcium 721 mg
Iron 0.7 mg
Magnesium 28.0 mg
Selenium 13.9 mcg
Potassium 98.0 mg
Sodium 621 mg
Zinc 3.1 mg
Copper 0.0 mg
Phosphorus 512 mg
Manganese 0.0 mg
Fluoride 34.9 mcg

Sterols in Cheese, Cheddar

Cholesterol 105 mg

Others

Water 36.8 g
Ash 3.9 g