Cheese, Cheddar is highly nutritious and healthy food. 100 gm of Cheese, Cheddar provide 403 calories and 24.9 g protein. Below are the Cheese, Cheddar nutrition facts label and calorie information.
Cheese, Cheddar Nutrition Facts
Nutrition facts for 1 cup diced (100 g) Cheese, Cheddar are following
Calories 403
Carbohydrate 1.3 g
Protein 24.9 g
Total Fat 33.1 g
Cholesterol 105 mg
Water 36.8 g
Vitamin A 1002 IU
Vitamin D 12.0 IU
Calcium 721 mg
Vitamin K 2.8 mcg
Cheese, Cheddar nutrition Information
100 gm Cheese, Cheddar Nutrition Information
Calorie in Cheese, Cheddar
Total Calorie
403 (1687 kJ)
From Carbohydrate
5.4 (22.6 kJ)
From Fat
291 (1218 kJ)
From Protein
106 (444 kJ)
Carbohydrates in Cheese, Cheddar
Total Carbohydrate
1.3 g
Dietary Fiber
0.0 g
Sugars
0.5 g
Starch
—
Vitamins in Cheese, Cheddar
Niacin
0.1 mg
Thiamin
0.0 mg
Riboflavin
0.4 mg
Folate
18.0 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.8 mcg
Pantothenic Acid
0.4 mg
Choline
16.5 mg
Vitamin K
2.8 mcg
Betaine
0.7 mg
Vitamin A
1002 IU
Vitamin C
0.0 mg
Vitamin E
0.3 mg
Vitamin D
12.0 IU
Fats & Fatty Acids in Cheese, Cheddar
Total Fat
33.1 g
Saturated Fat
21.1 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
9.4 g
Total Omega-6 fatty acids
577 mg
Total Omega-3 fatty acids
365 mg
Minerals in Cheese, Cheddar
Calcium
721 mg
Iron
0.7 mg
Magnesium
28.0 mg
Selenium
13.9 mcg
Potassium
98.0 mg
Sodium
621 mg
Zinc
3.1 mg
Copper
0.0 mg
Phosphorus
512 mg
Manganese
0.0 mg
Fluoride
34.9 mcg
Sterols in Cheese, Cheddar Others
