Cheese, Cheddar Nutrition Facts & Calories

Cheese, Cheddar is highly nutritious and healthy food. 100 gm of Cheese, Cheddar provide 403 calories and 24.9 g protein. Below are the Cheese, Cheddar nutrition facts label and calorie information.

cheese cheddar nutrition facts and calorie information

Cheese, Cheddar Nutrition Facts

Nutrition facts for 1 cup diced (100 g) Cheese, Cheddar are following

  • Calories 403
  • Carbohydrate 1.3 g
  • Protein 24.9 g
  • Total Fat 33.1 g
  • Cholesterol 105 mg
  • Water 36.8 g
  • Vitamin A 1002 IU
  • Vitamin D 12.0 IU
  • Calcium 721 mg
  • Vitamin K 2.8 mcg

Cheese, Cheddar nutrition Information

100 gm Cheese, Cheddar Nutrition Information

Calorie in Cheese, Cheddar

Total Calorie403 (1687 kJ)
From Carbohydrate5.4 (22.6 kJ)
From Fat291 (1218 kJ)
From Protein106 (444 kJ)

Carbohydrates in Cheese, Cheddar

Total Carbohydrate1.3 g
Dietary Fiber0.0 g
Sugars0.5 g
Starch

Vitamins in Cheese, Cheddar

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.4 mg
Folate18.0 mcg
Vitamin B60.1 mg
Vitamin B120.8 mcg
Pantothenic Acid0.4 mg
Choline16.5 mg
Vitamin K2.8 mcg
Betaine0.7 mg
Vitamin A1002 IU
Vitamin C0.0 mg
Vitamin E0.3 mg
Vitamin D12.0 IU

Fats & Fatty Acids in Cheese, Cheddar

Total Fat33.1 g
Saturated Fat21.1 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat9.4 g
Total Omega-6 fatty acids577 mg
Total Omega-3 fatty acids365 mg

Minerals in Cheese, Cheddar

Calcium721 mg
Iron0.7 mg
Magnesium28.0 mg
Selenium13.9 mcg
Potassium98.0 mg
Sodium621 mg
Zinc3.1 mg
Copper0.0 mg
Phosphorus512 mg
Manganese0.0 mg
Fluoride34.9 mcg

Sterols in Cheese, Cheddar

Cholesterol105 mg

Others

Water36.8 g
Ash3.9 g