Cheese, Cheddar is highly nutritious and healthy food. 100 gm of Cheese, Cheddar provide 403 calories and 24.9 g protein. Below are the Cheese, Cheddar nutrition facts label and calorie information.
Cheese, Cheddar Nutrition Facts Nutrition facts for 1 cup diced (100 g) Cheese, Cheddar are following
Calories 403 Carbohydrate 1.3 g Protein 24.9 g Total Fat 33.1 g Cholesterol 105 mg Water 36.8 g Vitamin A 1002 IU Vitamin D 12.0 IU Calcium 721 mg Vitamin K 2.8 mcg Cheese, Cheddar nutrition Information 100 gm Cheese, Cheddar Nutrition Information
Calorie in Cheese, Cheddar Total Calorie 403 (1687 kJ) From Carbohydrate 5.4 (22.6 kJ) From Fat 291 (1218 kJ) From Protein 106 (444 kJ)
Carbohydrates in Cheese, Cheddar Total Carbohydrate 1.3 g Dietary Fiber 0.0 g Sugars 0.5 g Starch —
Vitamins in Cheese, Cheddar Niacin 0.1 mg Thiamin 0.0 mg Riboflavin 0.4 mg Folate 18.0 mcg Vitamin B6 0.1 mg Vitamin B12 0.8 mcg Pantothenic Acid 0.4 mg Choline 16.5 mg Vitamin K 2.8 mcg Betaine 0.7 mg Vitamin A 1002 IU Vitamin C 0.0 mg Vitamin E 0.3 mg Vitamin D 12.0 IU
Fats & Fatty Acids in Cheese, Cheddar Total Fat 33.1 g Saturated Fat 21.1 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 9.4 g Total Omega-6 fatty acids 577 mg Total Omega-3 fatty acids 365 mg
Minerals in Cheese, Cheddar Calcium 721 mg Iron 0.7 mg Magnesium 28.0 mg Selenium 13.9 mcg Potassium 98.0 mg Sodium 621 mg Zinc 3.1 mg Copper 0.0 mg Phosphorus 512 mg Manganese 0.0 mg Fluoride 34.9 mcg
Sterols in Cheese, Cheddar Others
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