Chayote Nutrition Facts and Calories Information

Chayote Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (132 g) Chayote, fruit, raw are following

  • Calories 51.1
  • Carbohydrate 6.0 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Calcium 22.4 mg
  • Vitamin C 10.2 mg
  • Folate 123 mcg
  • Potassium 165 mg

Chayote Nutrition Facts

Chayote, raw nutrition Information

1 cup (1″ pieces) (132 g) Chayote, fruit, raw Nutrition Information

Calorie in Chayote

Total Calorie25.1 (10.5 kJ)
From Carbohydrate21.0 (87.9 kJ)
From Fat1.4 (5.9 kJ)
From Protein2.6 (10.9 kJ)

Carbohydrates in Chayote

Total Carbohydrate6.0 g
Dietary Fiber2.2 g
Sugars2.2 g
Starch

Vitamins in Chayote

Niacin0.6 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate123 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline
Vitamin K5.4 mcg
Betaine
Vitamin A0.0 IU
Vitamin C10.2 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Chayote

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids27.7 mg
Total Omega-3 fatty acids47.5 mg

Minerals in Chayote

Calcium22.4  mg
Iron0.4 mg
Magnesium15.8 mg
Selenium0.3 mcg
Potassium165 mg
Sodium2.6 mg
Zinc10.0 mg
Copper0.2 mg
Phosphorus23.6 mg
Manganese0.2 mg
Fluoride

Sterols in Chayote

Cholesterol0.0 mg
Phytosterols

Others

Water124 g
Ash0.4 g