Chayote Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (132 g) Chayote, fruit, raw are following
- Calories 51.1
- Carbohydrate 6.0 g
- Protein 1.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 124 g
- Calcium 22.4 mg
- Vitamin C 10.2 mg
- Folate 123 mcg
- Potassium 165 mg

Chayote, raw nutrition Information
1 cup (1″ pieces) (132 g) Chayote, fruit, raw Nutrition Information
Calorie in Chayote
Total Calorie |
25.1 (10.5 kJ) |
From Carbohydrate |
21.0 (87.9 kJ) |
From Fat |
1.4 (5.9 kJ) |
From Protein |
2.6 (10.9 kJ) |
Carbohydrates in Chayote
Total Carbohydrate |
6.0 g |
Dietary Fiber |
2.2 g |
Sugars |
2.2 g |
Starch |
— |
Vitamins in Chayote
Niacin |
0.6 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
123 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
— |
Vitamin K |
5.4 mcg |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
10.2 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Chayote
Total Fat |
0.2 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
27.7 mg |
Total Omega-3 fatty acids |
47.5 mg |
Minerals in Chayote
Calcium |
22.4 mg |
Iron |
0.4 mg |
Magnesium |
15.8 mg |
Selenium |
0.3 mcg |
Potassium |
165 mg |
Sodium |
2.6 mg |
Zinc |
10.0 mg |
Copper |
0.2 mg |
Phosphorus |
23.6 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Chayote
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others