Chayote Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (132 g) Chayote, fruit, raw are following
- Calories 51.1
- Carbohydrate 6.0 g
- Protein 1.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 124 g
- Calcium 22.4 mg
- Vitamin C 10.2 mg
- Folate 123 mcg
- Potassium 165 mg
Chayote, raw nutrition Information
1 cup (1″ pieces) (132 g) Chayote, fruit, raw Nutrition Information
Calorie in Chayote
| Total Calorie | 25.1 (10.5 kJ) |
| From Carbohydrate | 21.0 (87.9 kJ) |
| From Fat | 1.4 (5.9 kJ) |
| From Protein | 2.6 (10.9 kJ) |
Carbohydrates in Chayote
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Starch | — |
Vitamins in Chayote
| Niacin | 0.6 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 123 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.3 mg |
| Choline | — |
| Vitamin K | 5.4 mcg |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 10.2 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Chayote
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 27.7 mg |
| Total Omega-3 fatty acids | 47.5 mg |
Minerals in Chayote
| Calcium | 22.4 mg |
| Iron | 0.4 mg |
| Magnesium | 15.8 mg |
| Selenium | 0.3 mcg |
| Potassium | 165 mg |
| Sodium | 2.6 mg |
| Zinc | 10.0 mg |
| Copper | 0.2 mg |
| Phosphorus | 23.6 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Chayote
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
