Chayote Nutrition Facts and Calories Information

Chayote Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (132 g) Chayote, fruit, raw are following

  • Calories 51.1
  • Carbohydrate 6.0 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Calcium 22.4 mg
  • Vitamin C 10.2 mg
  • Folate 123 mcg
  • Potassium 165 mg

Chayote Nutrition Facts

Chayote, raw nutrition Information

1 cup (1″ pieces) (132 g) Chayote, fruit, raw Nutrition Information

Calorie in Chayote

Total Calorie 25.1 (10.5 kJ)
From Carbohydrate 21.0 (87.9 kJ)
From Fat 1.4 (5.9 kJ)
From Protein 2.6 (10.9 kJ)

Carbohydrates in Chayote

Total Carbohydrate 6.0 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Starch

Vitamins in Chayote

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 123 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline
Vitamin K 5.4 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 10.2 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Chayote

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 27.7 mg
Total Omega-3 fatty acids 47.5 mg

Minerals in Chayote

Calcium 22.4  mg
Iron 0.4 mg
Magnesium 15.8 mg
Selenium 0.3 mcg
Potassium 165 mg
Sodium 2.6 mg
Zinc 10.0 mg
Copper 0.2 mg
Phosphorus 23.6 mg
Manganese 0.2 mg
Fluoride

Sterols in Chayote

Cholesterol 0.0 mg
Phytosterols

Others

Water 124 g
Ash 0.4 g