Chayote Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (132 g) Chayote, fruit, raw are following
- Calories 51.1
- Carbohydrate 6.0 g
- Protein 1.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 124 g
- Calcium 22.4 mg
- Vitamin C 10.2 mg
- Folate 123 mcg
- Potassium 165 mg
Chayote, raw nutrition Information
1 cup (1″ pieces) (132 g) Chayote, fruit, raw Nutrition Information
Calorie in Chayote
| Total Calorie |
25.1 (10.5 kJ) |
| From Carbohydrate |
21.0 (87.9 kJ) |
| From Fat |
1.4 (5.9 kJ) |
| From Protein |
2.6 (10.9 kJ) |
Carbohydrates in Chayote
| Total Carbohydrate |
6.0 g |
| Dietary Fiber |
2.2 g |
| Sugars |
2.2 g |
| Starch |
— |
Vitamins in Chayote
| Niacin |
0.6 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
123 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
— |
| Vitamin K |
5.4 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
10.2 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Chayote
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
27.7 mg |
| Total Omega-3 fatty acids |
47.5 mg |
Minerals in Chayote
| Calcium |
22.4 mg |
| Iron |
0.4 mg |
| Magnesium |
15.8 mg |
| Selenium |
0.3 mcg |
| Potassium |
165 mg |
| Sodium |
2.6 mg |
| Zinc |
10.0 mg |
| Copper |
0.2 mg |
| Phosphorus |
23.6 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Chayote
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
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