Cereal Nutrition Facts and Calorie Information

Cereal Nutrition Facts

Nutrition facts for 1 cup (94g) Cereals, MAYPO, dry are following

  • Calories 262
  • Carbohydrate 67.7 g
  • Protein 12.4 g
  • Total Fat 5.0 g
  • Cholesterol 0.0 mg
  • Water 5.9 g
  • Vitamin A 4974 IU
  • Vitamin C 60.2 mg
  • Calcium 265 mg
  • Iron 17.9 mg
Cereal Nutrition Facts
Cereal Nutrition Facts

Peach, raw nutrition Information

1 cup (94g) Cereals, MAYPO, dry Nutrition Information

Calorie in Cereal

Total Calorie 262 (1516 kJ)
From Carbohydrate 277 (1160 kJ)
From Fat 41.7 (175 kJ)
From Protein 42.9 (180 kJ)

Carbohydrates in Cereal

Total Carbohydrate 67.7 g
Dietary Fiber 10.2 g
Sugars 32.0 g
Starch

Vitamins in Cereal

Niacin 19.9 mg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Folate 25.4 mcg
Vitamin B6 2.0 mg
Vitamin B12 5.9 mcg
Pantothenic Acid 0.7 mg
Choline 23.7 mg
Vitamin K 2.8 mcg
Betaine
Vitamin A 4974 IU
Vitamin C 60.2 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Cereal

Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Total Omega-6 fatty acids 1110 mg
Total Omega-3 fatty acids 74.3 mg

Minerals in Cereal

Calcium 265 mg
Iron 17.9 mg
Magnesium 108 mg
Selenium 39.2 mcg
Potassium 449 mg
Sodium 17.9 mg
Zinc 3.1 mg
Copper 0.3 mg
Phosphorus 528 mg
Manganese
Fluoride

Sterols in Cereal

Cholesterol 0.0 mg
Phytosterols

Others

Water 5.9 g
Ash 3.0 g