Celery Nutrition Facts & Calories Information

Celery is rich in Vitamin A and Vitamin K. 1 cup chopped Celery contains 16.2 calories. Below are the Celery nutrition facts labels and calorie information.

Celery nutrition facts and calorie

Celery Nutrition Facts

Nutrition facts for 1 cup chopped (101 g) Celery are following

  • Calories 16.2
  • Carbohydrate 3.5 g
  • Protein 0.7 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 96.4 g
  • Vitamin A 453 IU
  • Vitamin C 3.1 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Vitamin K 29.6 mcg

Celery, raw nutrition Information

1 cup chopped (101 g) Celery Nutrition Information

Calorie in Celery

Total Calorie 16.2 (67.8 kJ)
From Carbohydrate 11.8 (49.4 kJ)
From Fat 1.5 (6.3 kJ)
From Protein 2.8 (11.7 kJ)

Carbohydrates in Celery

Total Carbohydrate 3.5 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Starch 0.0 g

Vitamins in Celery

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 36.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 6.2 mg
Vitamin K 29.6 mcg
Betaine 0.1 mg
Vitamin A 453 IU
Vitamin C 3.1 mg
Vitamin E 0.3 mg

Fats & Fatty Acids in Celery

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 79.8 mg
Total Omega-3 fatty acids

Minerals in Celery

Calcium 40.4 mg
Iron 0.2 mg
Magnesium 11.1 mg
Selenium 0.4 mcg
Potassium 263 mg
Sodium 80.8 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 24.2 mg
Manganese 0.1 mg
Fluoride 4.0 mcg

Sterols in Celery

Cholesterol 0.0 mg
Phytosterols 6.1 mg

Others

Water 96.4 g
Ash 0.8 g

 

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