Celery Nutrition Facts & Calories Information

Celery is rich in Vitamin A and Vitamin K. 1 cup chopped Celery contains 16.2 calories. Below are the Celery nutrition facts labels and calorie information.

Celery nutrition facts and calorie

Celery Nutrition Facts

Nutrition facts for 1 cup chopped (101 g) Celery are following

  • Calories 16.2
  • Carbohydrate 3.5 g
  • Protein 0.7 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 96.4 g
  • Vitamin A 453 IU
  • Vitamin C 3.1 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Vitamin K 29.6 mcg

Celery, raw nutrition Information

1 cup chopped (101 g) Celery Nutrition Information

Calorie in Celery

Total Calorie16.2 (67.8 kJ)
From Carbohydrate11.8 (49.4 kJ)
From Fat1.5 (6.3 kJ)
From Protein2.8 (11.7 kJ)

Carbohydrates in Celery

Total Carbohydrate3.5 g
Dietary Fiber1.6 g
Sugars1.8 g
Starch0.0 g

Vitamins in Celery

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate36.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline6.2 mg
Vitamin K29.6 mcg
Betaine0.1 mg
Vitamin A453 IU
Vitamin C3.1 mg
Vitamin E0.3 mg

Fats & Fatty Acids in Celery

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids79.8 mg
Total Omega-3 fatty acids

Minerals in Celery

Calcium40.4 mg
Iron0.2 mg
Magnesium11.1 mg
Selenium0.4 mcg
Potassium263 mg
Sodium80.8 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus24.2 mg
Manganese0.1 mg
Fluoride4.0 mcg

Sterols in Celery

Cholesterol0.0 mg
Phytosterols6.1 mg

Others

Water96.4 g
Ash0.8 g

 

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