Celeriac Nutrition Facts
Nutrition facts for 1 cup (156 g) Celeriac, raw are following
- Calories 65.5
- Carbohydrate 14.4 g
- Protein 2.3 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 137 g
- Potassium 468 mg
- Vitamin C 12.5 mg
- Calcium 67.1 mg
- Vitamin K 64.0 mcg
Celeriac, raw nutrition Information
1 cup (156 g) Celeriac, raw Nutrition Information
Calorie in Celeriac
| Total Calorie |
65.5 (274 kJ) |
| From Carbohydrate |
55.1 (231 kJ) |
| From Fat |
3.9 (16.3 kJ) |
| From Protein |
6.5 (27.2 kJ) |
Carbohydrates in Celeriac
| Total Carbohydrate |
14.4 g |
| Dietary Fiber |
2.8 g |
| Sugars |
2.5 g |
| Starch |
— |
Vitamins in Celeriac
| Niacin |
1.1 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
12.5 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
14.0 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
64.0 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
12.5 mg |
| Vitamin E |
0.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Celeriac
| Total Fat |
0.5 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
231 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Celeriac
| Calcium |
67.1 mg |
| Iron |
1.1 mg |
| Magnesium |
31.2 mg |
| Selenium |
1.1 mcg |
| Potassium |
468 mg |
| Sodium |
156 mg |
| Zinc |
0.5 mg |
| Copper |
0.1 mg |
| Phosphorus |
179 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Celeriac
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
