Celeriac Nutrition Facts
Nutrition facts for 1 cup (156 g) Celeriac, raw are following
- Calories 65.5
- Carbohydrate 14.4 g
- Protein 2.3 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 137 g
- Potassium 468 mg
- Vitamin C 12.5 mg
- Calcium 67.1 mg
- Vitamin K 64.0 mcg

Celeriac, raw nutrition Information
1 cup (156 g) Celeriac, raw Nutrition Information
Calorie in Celeriac
Total Calorie |
65.5 (274 kJ) |
From Carbohydrate |
55.1 (231 kJ) |
From Fat |
3.9 (16.3 kJ) |
From Protein |
6.5 (27.2 kJ) |
Carbohydrates in Celeriac
Total Carbohydrate |
14.4 g |
Dietary Fiber |
2.8 g |
Sugars |
2.5 g |
Starch |
— |
Vitamins in Celeriac
Niacin |
1.1 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
12.5 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.5 mg |
Choline |
14.0 mg |
Vitamin K |
0.0 mcg |
Betaine |
64.0 mg |
Vitamin A |
0.0 IU |
Vitamin C |
12.5 mg |
Vitamin E |
0.6 mg |
Vitamin D |
— |
Fats & Fatty Acids in Celeriac
Total Fat |
0.5 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
231 mg |
Total Omega-3 fatty acids |
— |
Minerals in Celeriac
Calcium |
67.1 mg |
Iron |
1.1 mg |
Magnesium |
31.2 mg |
Selenium |
1.1 mcg |
Potassium |
468 mg |
Sodium |
156 mg |
Zinc |
0.5 mg |
Copper |
0.1 mg |
Phosphorus |
179 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Celeriac
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others