Celeriac Nutrition Facts and Calorie Information

Celeriac Nutrition Facts

Nutrition facts for 1 cup (156 g) Celeriac, raw are following

  • Calories 65.5
  • Carbohydrate 14.4 g
  • Protein 2.3 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Potassium 468 mg
  • Vitamin C 12.5 mg
  • Calcium 67.1 mg
  • Vitamin K 64.0 mcg

Celeriac Nutrition Facts

 

Celeriac, raw nutrition Information

1 cup (156 g) Celeriac, raw Nutrition Information

Calorie in Celeriac

Total Calorie 65.5 (274 kJ)
From Carbohydrate 55.1 (231 kJ)
From Fat 3.9 (16.3 kJ)
From Protein 6.5 (27.2 kJ)

Carbohydrates in Celeriac

Total Carbohydrate 14.4 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Starch

Vitamins in Celeriac

Niacin 1.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 12.5 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 14.0 mg
Vitamin K 0.0 mcg
Betaine 64.0 mg
Vitamin A 0.0 IU
Vitamin C 12.5 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Celeriac

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 231 mg
Total Omega-3 fatty acids

Minerals in Celeriac

Calcium 67.1 mg
Iron 1.1 mg
Magnesium 31.2 mg
Selenium 1.1 mcg
Potassium 468 mg
Sodium 156 mg
Zinc 0.5 mg
Copper 0.1 mg
Phosphorus 179 mg
Manganese 0.2 mg
Fluoride

Sterols in Celeriac

Cholesterol 0.0 mg
Phytosterols

Others

Water 137 g
Ash 1.6 g