Celeriac Nutrition Facts
Nutrition facts for 1 cup (156 g) Celeriac, raw are following
- Calories 65.5
- Carbohydrate 14.4 g
- Protein 2.3 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 137 g
- Potassium 468 mg
- Vitamin C 12.5 mg
- Calcium 67.1 mg
- Vitamin K 64.0 mcg
Celeriac, raw nutrition Information
1 cup (156 g) Celeriac, raw Nutrition Information
Calorie in Celeriac
| Total Calorie | 65.5 (274 kJ) |
| From Carbohydrate | 55.1 (231 kJ) |
| From Fat | 3.9 (16.3 kJ) |
| From Protein | 6.5 (27.2 kJ) |
Carbohydrates in Celeriac
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Starch | — |
Vitamins in Celeriac
| Niacin | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 12.5 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.5 mg |
| Choline | 14.0 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 64.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 12.5 mg |
| Vitamin E | 0.6 mg |
| Vitamin D | — |
Fats & Fatty Acids in Celeriac
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 231 mg |
| Total Omega-3 fatty acids | — |
Minerals in Celeriac
| Calcium | 67.1 mg |
| Iron | 1.1 mg |
| Magnesium | 31.2 mg |
| Selenium | 1.1 mcg |
| Potassium | 468 mg |
| Sodium | 156 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Phosphorus | 179 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Celeriac
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
