Celeriac Nutrition Facts and Calorie Information

Celeriac Nutrition Facts

Nutrition facts for 1 cup (156 g) Celeriac, raw are following

  • Calories 65.5
  • Carbohydrate 14.4 g
  • Protein 2.3 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Potassium 468 mg
  • Vitamin C 12.5 mg
  • Calcium 67.1 mg
  • Vitamin K 64.0 mcg

Celeriac Nutrition Facts

 

Celeriac, raw nutrition Information

1 cup (156 g) Celeriac, raw Nutrition Information

Calorie in Celeriac

Total Calorie65.5 (274 kJ)
From Carbohydrate55.1 (231 kJ)
From Fat3.9 (16.3 kJ)
From Protein6.5 (27.2 kJ)

Carbohydrates in Celeriac

Total Carbohydrate14.4 g
Dietary Fiber2.8 g
Sugars2.5 g
Starch

Vitamins in Celeriac

Niacin1.1 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate12.5 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline14.0 mg
Vitamin K0.0 mcg
Betaine64.0 mg
Vitamin A0.0 IU
Vitamin C12.5 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Celeriac

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids231 mg
Total Omega-3 fatty acids

Minerals in Celeriac

Calcium67.1 mg
Iron1.1 mg
Magnesium31.2 mg
Selenium1.1 mcg
Potassium468 mg
Sodium156 mg
Zinc0.5 mg
Copper0.1 mg
Phosphorus179 mg
Manganese0.2 mg
Fluoride

Sterols in Celeriac

Cholesterol0.0 mg
Phytosterols

Others

Water137 g
Ash1.6 g