Celeriac, cooked, boiled without salt Nutrition Facts

Celeriac, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup pieces (155 g) Celeriac, cooked, boiled, drained, without salt are following

  • Calories 41.9
  • Carbohydrate 9.1 g
  • Protein 1.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 143 g
  • Phosphorus 102 mg
  • Vitamin C 5.6 mg
  • Calcium 40.3 mg
  • Potassium 268 mg

Celeriac,cooked Nutrition Facts

Celeriac, cooked Nutrition Information

1 cup pieces (155 g) Celeriac, cooked, boiled, drained, without salt Nutrition Information

Calorie inĀ  Cooked Celeriac

Total Calorie41.9 (175 kJ)
From Carbohydrate35.3 (148 kJ)
From Fat2.5 (10.5 kJ)
From Protein4.1 (17.2 kJ)

Carbohydrates in Cooked Celeriac

Total Carbohydrate9.1 g
Dietary Fiber1.9 g
Sugars
Starch

Vitamins in Cooked Celeriac

Niacin0.7 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate4.7 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C5.6 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cooked Celeriac

Total Fat0.3 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Cooked Celeriac

Calcium40.3 mg
Iron0.7 mg
Magnesium18.6 mg
Selenium0.6 mcg
Potassium268 mg
Sodium94.5 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus102 mg
Manganese0.1 mg
Fluoride

Sterols in Cooked Celeriac

Cholesterol0.0 mg
Phytosterols

Others

Water143 g
Ash1.0 g