Cauliflower Nutrition Facts & Calories Information

Cauliflower is highly nutritious and healthy food. It is rich in Vitamin C, Vitamin K, and Potassium. Below are the Cauliflower nutrition facts and calorie information.

Cauliflower is the one of the best addition to keto diet menu.

cauliflower nutrition facts and calorie

Cauliflower Nutrition Facts

Nutrition facts for 1 cup (100 g) Cauliflower  are following

  • Calories 25.0
  • Carbohydrate 5.3 g
  • Protein 2.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 91.9 g
  • Vitamin A 13.0 IU
  • Vitamin C 46.4 mg
  • Potassium 303 mg
  • Vitamin K 16.0 mcg

Cauliflower, raw nutrition Information

1 cup (100 g) Cauliflower Nutrition Information

Calorie in Cauliflower

Total Calorie25.0 (105 kJ)
From Carbohydrate19.3 (80.8 kJ)
From Fat0.8 (3.3 kJ)
From Protein4.8 (20.1 kJ)

Carbohydrates in Cauliflower

Total Carbohydrate5.3 g
Dietary Fiber2.5 g
Sugars2.4 g

Vitamins in Cauliflower

Niacin0.5 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate57.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.7 mg
Choline45.2 mg
Vitamin K16.0 mcg
Vitamin A13.0 IU
Vitamin C46.4 mg
Vitamin E0.70.1mg

Fats & Fatty Acids in Cauliflower

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids11.0 mg
Total Omega-3 fatty acids37.0 mg

Minerals in Cauliflower

Calcium22.0 mg
Iron0.4 mg
Magnesium15.0 mg
Selenium0.6 mcg
Potassium303 mg
Sodium30.0 mg
Zinc0.3 mg
Copper0.0 mg
Phosphorus44.0 mg
Manganese0.2 mg
Fluoride1.0 mcg

Sterols in Cauliflower

Cholesterol0.0 mg


Water91.9 g
Ash0.7 g