Cauliflower Nutrition Facts & Calories Information

Cauliflower is highly nutritious and healthy food. It is rich in Vitamin C, Vitamin K, and Potassium. Below are the Cauliflower nutrition facts and calorie information.

Cauliflower is the one of the best addition to keto diet menu.

cauliflower nutrition facts and calorie

Cauliflower Nutrition Facts

Nutrition facts for 1 cup (100 g) Cauliflower  are following

  • Calories 25.0
  • Carbohydrate 5.3 g
  • Protein 2.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 91.9 g
  • Vitamin A 13.0 IU
  • Vitamin C 46.4 mg
  • Potassium 303 mg
  • Vitamin K 16.0 mcg

Cauliflower, raw nutrition Information

1 cup (100 g) Cauliflower Nutrition Information

Calorie in Cauliflower

Total Calorie 25.0 (105 kJ)
From Carbohydrate 19.3 (80.8 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 4.8 (20.1 kJ)

Carbohydrates in Cauliflower

Total Carbohydrate 5.3 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Starch

Vitamins in Cauliflower

Niacin 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 57.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.7 mg
Choline 45.2 mg
Vitamin K 16.0 mcg
Betaine
Vitamin A 13.0 IU
Vitamin C 46.4 mg
Vitamin E 0.70.1mg

Fats & Fatty Acids in Cauliflower

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 11.0 mg
Total Omega-3 fatty acids 37.0 mg

Minerals in Cauliflower

Calcium 22.0 mg
Iron 0.4 mg
Magnesium 15.0 mg
Selenium 0.6 mcg
Potassium 303 mg
Sodium 30.0 mg
Zinc 0.3 mg
Copper 0.0 mg
Phosphorus 44.0 mg
Manganese 0.2 mg
Fluoride 1.0 mcg

Sterols in Cauliflower

Cholesterol 0.0 mg
Phytosterols 18.0

Others

Water 91.9 g
Ash 0.7 g