Cassava Nutrition Facts and Calorie Information

Cassava Nutrition Facts

Nutrition facts for 1 cup (206g) Cassava are following

  • Calories 330
  • Carbohydrate 78.4 g
  • Protein 2.8 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 123 g
  • Vitamin A 26.8 IU
  • Vitamin C 42.4 mg
  • Calcium 33.0 mg
  • Magnesium 43.3 mg
Cassava Nutrition Facts
Cassava Nutrition Facts

Cassava, raw nutrition Information

1 cup (206g) Cassava Nutrition Information

Calorie in Cassava

Total Calorie 330 (1382 kJ)
From Carbohydrate 317 (1327 kJ)
From Fat 4.8 (20.1 kJ)
From Protein 7.8 (32.7 kJ)

Carbohydrates in Cassava

Total Carbohydrate 78.4 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Starch

Vitamins in Cassava

Niacin 1.8 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 55.6 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 48.8 mg
Vitamin K 3.9 mcg
Betaine 0.8 mg
Vitamin A 26.8 IU
Vitamin C 42.4 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Cassava

Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 65.9 mg
Total Omega-3 fatty acids 35.0 mg

Minerals in Cassava

Calcium 33.0 mg
Iron 0.6 mg
Magnesium 43.3 mg
Selenium 1.4 mcg
Potassium 558 mg
Sodium 28.8 mg
Zinc 0.7 mg
Copper 0.2 mg
Phosphorus 55.6 mg
Manganese 0.8 mg
Fluoride

Sterols in Cassava

Cholesterol 0.0 mg
Phytosterols

Others

Water 123 g
Ash 1.3 g