Cassava Nutrition Facts
Nutrition facts for 1 cup (206g) Cassava are following
- Calories 330
- Carbohydrate 78.4 g
- Protein 2.8 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 123 g
- Vitamin A 26.8 IU
- Vitamin C 42.4 mg
- Calcium 33.0 mg
- Magnesium 43.3 mg
Cassava Nutrition FactsCassava, raw nutrition Information
1 cup (206g) Cassava Nutrition Information
Calorie in Cassava
| Total Calorie | 330 (1382 kJ) |
| From Carbohydrate | 317 (1327 kJ) |
| From Fat | 4.8 (20.1 kJ) |
| From Protein | 7.8 (32.7 kJ) |
Carbohydrates in Cassava
| Total Carbohydrate | 78.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Starch | — |
Vitamins in Cassava
| Niacin | 1.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate | 55.6 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 48.8 mg |
| Vitamin K | 3.9 mcg |
| Betaine | 0.8 mg |
| Vitamin A | 26.8 IU |
| Vitamin C | 42.4 mg |
| Vitamin E | 0.4 mg |
| Vitamin D | — |
Fats & Fatty Acids in Cassava
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Total Omega-6 fatty acids | 65.9 mg |
| Total Omega-3 fatty acids | 35.0 mg |
Minerals in Cassava
| Calcium | 33.0 mg |
| Iron | 0.6 mg |
| Magnesium | 43.3 mg |
| Selenium | 1.4 mcg |
| Potassium | 558 mg |
| Sodium | 28.8 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Phosphorus | 55.6 mg |
| Manganese | 0.8 mg |
| Fluoride | — |
Sterols in Cassava
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
