Cassava Nutrition Facts and Calorie Information

Cassava Nutrition Facts

Nutrition facts for 1 cup (206g) Cassava are following

  • Calories 330
  • Carbohydrate 78.4 g
  • Protein 2.8 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 123 g
  • Vitamin A 26.8 IU
  • Vitamin C 42.4 mg
  • Calcium 33.0 mg
  • Magnesium 43.3 mg
Cassava Nutrition Facts
Cassava Nutrition Facts

Cassava, raw nutrition Information

1 cup (206g) Cassava Nutrition Information

Calorie in Cassava

Total Calorie330 (1382 kJ)
From Carbohydrate317 (1327 kJ)
From Fat4.8 (20.1 kJ)
From Protein7.8 (32.7 kJ)

Carbohydrates in Cassava

Total Carbohydrate78.4 g
Dietary Fiber3.7 g
Sugars3.5 g
Starch

Vitamins in Cassava

Niacin1.8 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate55.6 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline48.8 mg
Vitamin K3.9 mcg
Betaine0.8 mg
Vitamin A26.8 IU
Vitamin C42.4 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Cassava

Total Fat0.6 g
Saturated Fat0.2 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids65.9 mg
Total Omega-3 fatty acids35.0 mg

Minerals in Cassava

Calcium33.0 mg
Iron0.6 mg
Magnesium43.3 mg
Selenium1.4 mcg
Potassium558 mg
Sodium28.8 mg
Zinc0.7 mg
Copper0.2 mg
Phosphorus55.6 mg
Manganese0.8 mg
Fluoride

Sterols in Cassava

Cholesterol0.0 mg
Phytosterols

Others

Water123 g
Ash1.3 g