Cassava Nutrition Facts
Nutrition facts for 1 cup (206g) Cassava are following
- Calories 330
- Carbohydrate 78.4 g
- Protein 2.8 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 123 g
- Vitamin A 26.8 IU
- Vitamin C 42.4 mg
- Calcium 33.0 mg
- Magnesium 43.3 mg
Cassava Nutrition Facts
Cassava, raw nutrition Information
1 cup (206g) Cassava Nutrition Information
Calorie in Cassava
| Total Calorie |
330 (1382 kJ) |
| From Carbohydrate |
317 (1327 kJ) |
| From Fat |
4.8 (20.1 kJ) |
| From Protein |
7.8 (32.7 kJ) |
Carbohydrates in Cassava
| Total Carbohydrate |
78.4 g |
| Dietary Fiber |
3.7 g |
| Sugars |
3.5 g |
| Starch |
— |
Vitamins in Cassava
| Niacin |
1.8 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
55.6 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
48.8 mg |
| Vitamin K |
3.9 mcg |
| Betaine |
0.8 mg |
| Vitamin A |
26.8 IU |
| Vitamin C |
42.4 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cassava
| Total Fat |
0.6 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
65.9 mg |
| Total Omega-3 fatty acids |
35.0 mg |
Minerals in Cassava
| Calcium |
33.0 mg |
| Iron |
0.6 mg |
| Magnesium |
43.3 mg |
| Selenium |
1.4 mcg |
| Potassium |
558 mg |
| Sodium |
28.8 mg |
| Zinc |
0.7 mg |
| Copper |
0.2 mg |
| Phosphorus |
55.6 mg |
| Manganese |
0.8 mg |
| Fluoride |
— |
Sterols in Cassava
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
