Cashew Nutrition Facts
Nutrition facts for 1 ounce (28g) Nuts, cashew nuts, raw are following
- Calories 155
- Carbohydrate 9.2 g
- Protein 5.1 g
- Total Fat 12.3 g
- Cholesterol 0.0 mg
- Water 1.5 g
- Vitamin A 0.0 IU
- Vitamin C 0.1 mg
- Vitamin E (Alpha Tocopherol) 0.3 mg
- Vitamin K 9.5 mcg
Cashew Nutrition Information
1 ounce (28g) Nuts, cashew nuts, raw Nutrition Information
Calorie in Cashew
| Total Calorie |
155 (649 kJ) |
| From Carbohydrate |
34.4 (144 kJ) |
| From Fat |
103 (431 kJ) |
| From Protein |
17.7 (74.1 kJ) |
Carbohydrates in Cashew
| Total Carbohydrate |
9.2 g |
| Dietary Fiber |
0.9 g |
| Sugars |
1.7 g |
| Starch |
6.6 g |
Vitamins in Cashew
| Niacin |
0.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
7.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
— |
| Vitamin K |
9.5 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.1 mg |
| Vitamin E |
0.3 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cashew
| Total Fat |
12.3 g |
| Saturated Fat |
2.2 g |
| Polyunsaturated Fat |
2.2 g |
| Monounsaturated Fat |
6.7 g |
| Total Omega-6 fatty acids |
2179 mg |
| Total Omega-3 fatty acids |
17.4 mg |
Minerals in Cashew
| Calcium |
10.4 mg |
| Iron |
1.9 mg |
| Magnesium |
81.8 mg |
| Selenium |
5.6 mcg |
| Potassium |
185 mg |
| Sodium |
3.4 mg |
| Zinc |
1.6 mg |
| Copper |
0.6 mg |
| Phosphorus |
166 mg |
| Manganese |
0.5 mg |
| Fluoride |
— |
Sterols in Cashew
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
6 Cashew Milk Health Benefits
