Cashew Nutrition Facts and Calorie Information

Cashew Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, cashew nuts, raw are following

  • Calories 155
  • Carbohydrate 9.2 g
  • Protein 5.1 g
  • Total Fat 12.3 g
  • Cholesterol 0.0 mg
  • Water 1.5 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.1 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Vitamin K 9.5 mcg

Cashew Nutrition Facts

Cashew Nutrition Information

1 ounce (28g) Nuts, cashew nuts, raw Nutrition Information

Calorie in Cashew

Total Calorie 155 (649 kJ)
From Carbohydrate 34.4 (144 kJ)
From Fat 103 (431 kJ)
From Protein 17.7 (74.1 kJ)

Carbohydrates in Cashew

Total Carbohydrate 9.2 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Starch 6.6 g

Vitamins in Cashew

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 7.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K 9.5 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.1 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Cashew

Total Fat 12.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Total Omega-6 fatty acids 2179 mg
Total Omega-3 fatty acids 17.4 mg

Minerals in Cashew

Calcium 10.4 mg
Iron 1.9 mg
Magnesium 81.8 mg
Selenium 5.6 mcg
Potassium 185 mg
Sodium 3.4 mg
Zinc 1.6 mg
Copper 0.6 mg
Phosphorus 166 mg
Manganese 0.5 mg
Fluoride

Sterols in Cashew

Cholesterol 0.0 mg
Phytosterols

Others

Water 1.5 g
Ash 0.7 g