Carrots, cooked without salt Nutrition Facts and Calories Information

Carrots, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 carrot (46 g) Carrots, cooked, boiled, drained, without salt are following

  • Calories 16.1
  • Carbohydrate 3.8 g
  • Protein 0.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 41.5 g
  • Vitamin A 7836 IU
  • Omega-6 fatty acids 40.0 mg
  • Calcium 13.8 mg
  • Potassium 108 mg

Carrots Nutrition Information

1 large (2-3/4″ dia) (175 g) Peach Nutrition Information

Calorie in Carrots

Total Calorie 16.1(67.4 kJ)
From Carbohydrate 14.4 (60.3 kJ)
From Fat 0.7 (2.9 kJ)
From Protein 1.0 (4.2 kJ)

Carbohydrates in Carrots

Total Carbohydrate 3.8 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Starch 0.1 g

Vitamins in Carrots

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 6.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 4.0 mg
Vitamin K 6.3 mcg
Betaine 0.0 mg
Vitamin A 7836 IU
Vitamin C 1.7 mg
Vitamin E 0.5 mg
Vitamin D

Fats & Fatty Acids in Carrots

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 40.0 mg
Total Omega-3 fatty acids 0.5 mg

Minerals in Carrots

Calcium 13.8 mg
Iron 0.2 mg
Magnesium 4.6 mg
Selenium 0.3 mcg
Potassium 108 mg
Sodium 26.7 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 13.8 mg
Manganese 0.1 mg
Fluoride 21.8 mcg

Sterols in Carrots

Cholesterol 0.0 mg
Phytosterols

Others

Water 41.5 g
Ash 0.3 g