Carrot Nutrition Facts & Calories Information

Carrot is highly nutritious and healthy root vegetable. It is a good source of Vitamin A, and Potassium. Below are the Carrot nutrition facts and calorie information.

Carrot Nutrition Facts

Nutrition facts for 1 cup chopped (128 g) Carrot are following

  • Calories 52.5
  • Carbohydrate 12.3 g
  • Protein 1.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 113 g
  • Vitamin A 21383 IU
  • Vitamin C 7.6 mg
  • Calcium 42.2 mg
  • Potassium 410 mg
  • Vitamin K 16.9 mcg

Carrot, raw nutrition Information

1 cup chopped (128 g) Carrot Nutrition Information

Calorie in Carrot

Total Calorie 52.5 (220 kJ)
From Carbohydrate 46.6 (195 kJ)
From Fat 2.6 (10.9 kJ)
From Protein 3.3 (13.8 kJ)

Carbohydrates in Carrot

Total Carbohydrate 12.3 g
Dietary Fiber 3.6 g
Sugars 6.1 g
Starch 1.8 g

Vitamins in Carrot

Niacin 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 24.3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 11.3 mg
Vitamin K 16.9 mcg
Betaine 0.5 mg
Vitamin A 21383 IU
Vitamin C 7.6 mg
Vitamin E 0.8 mg

Fats & Fatty Acids in Carrot

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 147 mg
Total Omega-3 fatty acids 2.6 mg

Minerals in Carrot

Calcium 42.2 mg
Iron 0.4 mg
Magnesium 15.4 mg
Selenium 0.1 mcg
Potassium 410 mg
Sodium 88.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 44.8 mg
Manganese 0.2 mg

Sterols in Carrot

Cholesterol 0.0 mg

Others

Water 113 g
Ash 1.2 g