Carrot Nutrition Facts & Calories Information

Carrot is highly nutritious and healthy root vegetable. It is a good source of Vitamin A, and Potassium. Below are the Carrot nutrition facts and calorie information.

Carrot Nutrition Facts

Nutrition facts for 1 cup chopped (128 g) Carrot are following

  • Calories 52.5
  • Carbohydrate 12.3 g
  • Protein 1.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 113 g
  • Vitamin A 21383 IU
  • Vitamin C 7.6 mg
  • Calcium 42.2 mg
  • Potassium 410 mg
  • Vitamin K 16.9 mcg

Carrot, raw nutrition Information

1 cup chopped (128 g) Carrot Nutrition Information

Calorie in Carrot

Total Calorie52.5 (220 kJ)
From Carbohydrate46.6 (195 kJ)
From Fat2.6 (10.9 kJ)
From Protein3.3 (13.8 kJ)

Carbohydrates in Carrot

Total Carbohydrate12.3 g
Dietary Fiber3.6 g
Sugars6.1 g
Starch1.8 g

Vitamins in Carrot

Niacin1.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate24.3 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline11.3 mg
Vitamin K16.9 mcg
Betaine0.5 mg
Vitamin A21383 IU
Vitamin C7.6 mg
Vitamin E0.8 mg

Fats & Fatty Acids in Carrot

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids147 mg
Total Omega-3 fatty acids2.6 mg

Minerals in Carrot

Calcium42.2 mg
Iron0.4 mg
Magnesium15.4 mg
Selenium0.1 mcg
Potassium410 mg
Sodium88.3 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus44.8 mg
Manganese0.2 mg

Sterols in Carrot

Cholesterol0.0 mg


Water113 g
Ash1.2 g