Cardamom Nutrition Facts and Calorie Information

Cardamom Nutrition Facts

Nutrition facts for 1 tbsp, ground (6g) Spices, cardamom are following

  • Calories 17.9
  • Carbohydrate 3.9 g
  • Protein 0.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Omega-6 fatty acids 17.8 mg
  • Omega-3 fatty acids 6.9 mg
  • Calcium 22.0 mg

Cardamom Nutrition Facts

Spices, cardamom nutrition Information

1 tbsp, ground (6g) Spices, cardamom Nutrition Information

Calorie in Cardamom

Total Calorie 17.9 (74.9 kJ)
From Carbohydrate 12.6 (52.8 kJ)
From Fat 3.2 (13.4 kJ)
From Protein 2.1 (8.8 kJ)

Carbohydrates in Cardamom

Total Carbohydrate 3.9 g
Dietary Fiber 1.6 g
Sugars
Starch

Vitamins in Cardamom

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 1.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cardamom

Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 17.8 mg
Total Omega-3 fatty acids 6.9 mg

Minerals in Cardamom

Calcium 22.0 mg
Iron 0.8 mg
Magnesium 13.2 mg
Selenium
Potassium 64.3 mg
Sodium 1.0 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 10.2 mg
Manganese 1.6 mg
Fluoride

Sterols in Cardamom

Cholesterol 0.0 mg
Phytosterols 2.6 mg

Others

Water 0.5 g
Ash 0.3 g