Cardamom Nutrition Facts and Calorie Information

Cardamom Nutrition Facts

Nutrition facts for 1 tbsp, ground (6g) Spices, cardamom are following

  • Calories 17.9
  • Carbohydrate 3.9 g
  • Protein 0.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Omega-6 fatty acids 17.8 mg
  • Omega-3 fatty acids 6.9 mg
  • Calcium 22.0 mg

Cardamom Nutrition Facts

Spices, cardamom nutrition Information

1 tbsp, ground (6g) Spices, cardamom Nutrition Information

Calorie in Cardamom

Total Calorie17.9 (74.9 kJ)
From Carbohydrate12.6 (52.8 kJ)
From Fat3.2 (13.4 kJ)
From Protein2.1 (8.8 kJ)

Carbohydrates in Cardamom

Total Carbohydrate3.9 g
Dietary Fiber1.6 g
Sugars
Starch

Vitamins in Cardamom

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C1.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cardamom

Total Fat0.4 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids17.8 mg
Total Omega-3 fatty acids6.9 mg

Minerals in Cardamom

Calcium22.0 mg
Iron0.8 mg
Magnesium13.2 mg
Selenium
Potassium64.3 mg
Sodium1.0 mg
Zinc0.4 mg
Copper0.0 mg
Phosphorus10.2 mg
Manganese1.6 mg
Fluoride

Sterols in Cardamom

Cholesterol0.0 mg
Phytosterols2.6 mg

Others

Water0.5 g
Ash0.3 g