Caraway Seed Nutrition Facts and Calorie Information

Caraway Seed Nutrition Facts

Nutrition facts for 1 tbsp (6g) Spices, caraway seed are following

  • Calories 21.6
  • Carbohydrate 3.2 g
  • Protein 1.3 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.6 g
  • Vitamin A 23.6 IU
  • Calcium 44.8 mg
  • Magnesium 16.8 mg
  • Potassium 87.8 mg

Caraway Seed Nutrition Information

 

Caraway Seed Nutrition Information

1 tbsp (6g) Spices, caraway seed Nutrition Information

Calorie in Caraway Seed

Total Calorie 21.6 (90.4 kJ)
From Carbohydrate 9.4 (39.4 kJ)
From Fat 7.9 (33.1 kJ)
From Protein 4.3 (18.0 kJ)

Carbohydrates in Caraway Seed

Total Carbohydrate 3.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Starch

Vitamins in Caraway Seed

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 1.6 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 23.6  IU
Vitamin C 1.4 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Caraway Seed

Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Total Omega-6 fatty acids 203 mg
Total Omega-3 fatty acids 9.8 mg

Minerals in Caraway Seed

Calcium 44.8 mg
Iron 1.1 mg
Magnesium 16.8 mg
Selenium 0.8 mcg
Potassium 87.8 mg
Sodium 1.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 36.9 mg
Manganese 0.1 mg
Fluoride

Sterols in Caraway Seed

Cholesterol 0.0 mg
Phytosterols 4.9 mg

Others

Water 0.6 g
Ash 0.4 g