Caraway Seed Nutrition Facts
Nutrition facts for 1 tbsp (6g) Spices, caraway seed are following
- Calories 21.6
- Carbohydrate 3.2 g
- Protein 1.3 g
- Total Fat 0.9 g
- Cholesterol 0.0 mg
- Water 0.6 g
- Vitamin A 23.6 IU
- Calcium 44.8 mg
- Magnesium 16.8 mg
- Potassium 87.8 mg

Caraway Seed Nutrition Information
1 tbsp (6g) Spices, caraway seed Nutrition Information
Calorie in Caraway Seed
Total Calorie |
21.6 (90.4 kJ) |
From Carbohydrate |
9.4 (39.4 kJ) |
From Fat |
7.9 (33.1 kJ) |
From Protein |
4.3 (18.0 kJ) |
Carbohydrates in Caraway Seed
Total Carbohydrate |
3.2 g |
Dietary Fiber |
2.5 g |
Sugars |
0.0 g |
Starch |
— |
Vitamins in Caraway Seed
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
0.6 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
— |
Choline |
1.6 mg |
Vitamin K |
0.0 mcg |
Betaine |
— |
Vitamin A |
23.6 IU |
Vitamin C |
1.4 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Caraway Seed
Total Fat |
0.9 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.5 g |
Total Omega-6 fatty acids |
203 mg |
Total Omega-3 fatty acids |
9.8 mg |
Minerals in Caraway Seed
Calcium |
44.8 mg |
Iron |
1.1 mg |
Magnesium |
16.8 mg |
Selenium |
0.8 mcg |
Potassium |
87.8 mg |
Sodium |
1.1 mg |
Zinc |
0.4 mg |
Copper |
0.1 mg |
Phosphorus |
36.9 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Caraway Seed
Cholesterol |
0.0 mg |
Phytosterols |
4.9 mg |
Others