Caraway Seed Nutrition Facts
Nutrition facts for 1 tbsp (6g) Spices, caraway seed are following
- Calories 21.6
- Carbohydrate 3.2 g
- Protein 1.3 g
- Total Fat 0.9 g
- Cholesterol 0.0 mg
- Water 0.6 g
- Vitamin A 23.6 IU
- Calcium 44.8 mg
- Magnesium 16.8 mg
- Potassium 87.8 mg
Caraway Seed Nutrition Information
1 tbsp (6g) Spices, caraway seed Nutrition Information
Calorie in Caraway Seed
| Total Calorie | 21.6 (90.4 kJ) |
| From Carbohydrate | 9.4 (39.4 kJ) |
| From Fat | 7.9 (33.1 kJ) |
| From Protein | 4.3 (18.0 kJ) |
Carbohydrates in Caraway Seed
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Starch | — |
Vitamins in Caraway Seed
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 0.6 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | — |
| Choline | 1.6 mg |
| Vitamin K | 0.0 mcg |
| Betaine | — |
| Vitamin A | 23.6 IU |
| Vitamin C | 1.4 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Caraway Seed
| Total Fat | 0.9 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Total Omega-6 fatty acids | 203 mg |
| Total Omega-3 fatty acids | 9.8 mg |
Minerals in Caraway Seed
| Calcium | 44.8 mg |
| Iron | 1.1 mg |
| Magnesium | 16.8 mg |
| Selenium | 0.8 mcg |
| Potassium | 87.8 mg |
| Sodium | 1.1 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 36.9 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Caraway Seed
| Cholesterol | 0.0 mg |
| Phytosterols | 4.9 mg |
Others
