Caraway Seed Nutrition Facts and Calorie Information

Caraway Seed Nutrition Facts

Nutrition facts for 1 tbsp (6g) Spices, caraway seed are following

  • Calories 21.6
  • Carbohydrate 3.2 g
  • Protein 1.3 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.6 g
  • Vitamin A 23.6 IU
  • Calcium 44.8 mg
  • Magnesium 16.8 mg
  • Potassium 87.8 mg

Caraway Seed Nutrition Information

 

Caraway Seed Nutrition Information

1 tbsp (6g) Spices, caraway seed Nutrition Information

Calorie in Caraway Seed

Total Calorie21.6 (90.4 kJ)
From Carbohydrate9.4 (39.4 kJ)
From Fat7.9 (33.1 kJ)
From Protein4.3 (18.0 kJ)

Carbohydrates in Caraway Seed

Total Carbohydrate3.2 g
Dietary Fiber2.5 g
Sugars0.0 g
Starch

Vitamins in Caraway Seed

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.6 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline1.6 mg
Vitamin K0.0 mcg
Betaine
Vitamin A23.6  IU
Vitamin C1.4 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Caraway Seed

Total Fat0.9 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Total Omega-6 fatty acids203 mg
Total Omega-3 fatty acids9.8 mg

Minerals in Caraway Seed

Calcium44.8 mg
Iron1.1 mg
Magnesium16.8 mg
Selenium0.8 mcg
Potassium87.8 mg
Sodium1.1 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus36.9 mg
Manganese0.1 mg
Fluoride

Sterols in Caraway Seed

Cholesterol0.0 mg
Phytosterols4.9 mg

Others

Water0.6 g
Ash0.4 g