Caraway Seed Nutrition Facts
Nutrition facts for 1 tbsp (6g) Spices, caraway seed are following
- Calories 21.6
- Carbohydrate 3.2 g
- Protein 1.3 g
- Total Fat 0.9 g
- Cholesterol 0.0 mg
- Water 0.6 g
- Vitamin A 23.6 IU
- Calcium 44.8 mg
- Magnesium 16.8 mg
- Potassium 87.8 mg
Caraway Seed Nutrition Information
1 tbsp (6g) Spices, caraway seed Nutrition Information
Calorie in Caraway Seed
| Total Calorie |
21.6 (90.4 kJ) |
| From Carbohydrate |
9.4 (39.4 kJ) |
| From Fat |
7.9 (33.1 kJ) |
| From Protein |
4.3 (18.0 kJ) |
Carbohydrates in Caraway Seed
| Total Carbohydrate |
3.2 g |
| Dietary Fiber |
2.5 g |
| Sugars |
0.0 g |
| Starch |
— |
Vitamins in Caraway Seed
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
0.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
— |
| Choline |
1.6 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
— |
| Vitamin A |
23.6 IU |
| Vitamin C |
1.4 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Caraway Seed
| Total Fat |
0.9 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.5 g |
| Total Omega-6 fatty acids |
203 mg |
| Total Omega-3 fatty acids |
9.8 mg |
Minerals in Caraway Seed
| Calcium |
44.8 mg |
| Iron |
1.1 mg |
| Magnesium |
16.8 mg |
| Selenium |
0.8 mcg |
| Potassium |
87.8 mg |
| Sodium |
1.1 mg |
| Zinc |
0.4 mg |
| Copper |
0.1 mg |
| Phosphorus |
36.9 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Caraway Seed
| Cholesterol |
0.0 mg |
| Phytosterols |
4.9 mg |
Others
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