Melons, cantaloupe Nutrition Facts
Nutrition facts for 1 cup, balls (177 g) Melons, cantaloupe are following
- Calories 60.2
- Carbohydrate 15.6 g
- Protein 1.5 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 160 g
- Vitamin A 5987 IU
- Vitamin C 65.0 mg
- Potassium 473 mg
- Sodium 28.3 mg
Melons, cantaloupe, raw nutrition Information
1 cup, balls (177 g) Melons, cantaloupe Nutrition Information
Calorie in Cantaloupe
| Total Calorie |
60.2 (252 kJ) |
| From Carbohydrate |
52.4 (219 kJ) |
| From Fat |
2.8 (11.7 kJ) |
| From Protein |
5.0 (20.9 kJ) |
Carbohydrates in Cantaloupe
| Total Carbohydrate |
15.6 g |
| Dietary Fiber |
1.6 g |
| Sugars |
13.9 g |
| Starch |
0.1 g |
Vitamins in Cantaloupe
| Niacin |
1.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
37.2 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
13.5 mg |
| Vitamin K |
4.4 mcg |
| Betaine |
0.2 mg |
| Vitamin A |
5987 IU |
| Vitamin C |
65.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cantaloupe
| Total Fat |
0.3 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
62 mg |
| Total Omega-3 fatty acids |
81.4 mg |
Minerals in Cantaloupe
| Calcium |
15.9 mg |
| Iron |
0.4 mg |
| Magnesium |
21.2 mg |
| Selenium |
0.7 mcg |
| Potassium |
473 mg |
| Sodium |
28.3 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
26.5 mg |
| Manganese |
0.1 mg |
| Fluoride |
1.8 mcg |
Sterols in Cantaloupe
| Cholesterol |
0.0 mg |
| Phytosterols |
17.7 mg |
Others
