Cantaloupe Nutrition Facts and Calories Information

Melons, cantaloupe Nutrition Facts

Nutrition facts for 1 cup, balls (177 g) Melons, cantaloupe are following

  • Calories 60.2
  • Carbohydrate 15.6 g
  • Protein 1.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 160 g
  • Vitamin A 5987 IU
  • Vitamin C 65.0 mg
  • Potassium 473 mg
  • Sodium 28.3 mg

Cantaloupe Nutrition Facts

Melons, cantaloupe, raw nutrition Information

1 cup, balls (177 g) Melons, cantaloupe Nutrition Information

Calorie in Cantaloupe

Total Calorie 60.2 (252 kJ)
From Carbohydrate 52.4 (219 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 5.0 (20.9 kJ)

Carbohydrates in Cantaloupe

Total Carbohydrate 15.6 g
Dietary Fiber 1.6 g
Sugars 13.9 g
Starch 0.1 g

Vitamins in Cantaloupe

Niacin 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 37.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2  mg
Choline 13.5 mg
Vitamin K 4.4 mcg
Betaine 0.2 mg
Vitamin A 5987 IU
Vitamin C 65.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Cantaloupe

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 62 mg
Total Omega-3 fatty acids 81.4 mg

Minerals in Cantaloupe

Calcium 15.9 mg
Iron 0.4 mg
Magnesium 21.2 mg
Selenium 0.7 mcg
Potassium 473 mg
Sodium 28.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 26.5 mg
Manganese 0.1 mg
Fluoride 1.8 mcg

Sterols in Cantaloupe

Cholesterol 0.0 mg
Phytosterols 17.7 mg

Others

Water 160 g
Ash 1.2 g