Cabbage Nutrition Facts & Calories Information

One cup chopped cabbage (90 g) provides 22 calories, 1.1 g protein and 151 mg Potassium. Below are the cabbage nutrition facts label and calorie information.

Cabbage Nutrition Facts
Cabbage Nutrition Facts

Cabbage Nutrition Facts

Nutrition facts for 1 cup, chopped (90g) Cabbage, raw are following

  • Calories 22.2
  • Carbohydrate 5.2 g
  • Protein 1.1 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 82.0 g
  • Vitamin A 87.2 IU
  • Vitamin C 32.6 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 67.6 mcg

Peach, raw nutrition Information

1 cup, chopped (89g) Cabbage, raw Nutrition Information

Calorie in Peach

Total Calorie 22.2 (92.9 kJ)
From Carbohydrate 18.7 (78.3 kJ)
From Fat 0.7 (2.9 kJ)
From Protein 2.8 (11.7 kJ)

Carbohydrates in Peach

Total Carbohydrate 5.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Starch 0.0 g

Vitamins in Peach

Niacin 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 38.3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 9.5 mg
Vitamin K 67.6 mcg
Betaine 0.4 mg
Vitamin A 87.2 IU
Vitamin C 32.6 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Peach

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 15.1 mg
Total Omega-3 fatty acids

Minerals in Peach

Calcium 35.6 mg
Iron 0.4 mg
Magnesium 10.7 mg
Selenium 0.3 mcg
Potassium 151 mg
Sodium 16.0 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 23.1 mg
Manganese 0.1 mg
Fluoride 0.9 mcg

Sterols in Peach

Cholesterol 0.0 mg
Phytosterols 9.8 mg

Others

Water 82.0 g
Ash 0.6 g