Butternut Squash cooked Nutrition Facts and Calorie Information

Butternut Squash Nutrition Facts

Butternut Squash  Calorie Information
Butternut Squash Calorie Information

Nutrition facts for 1 cup, cubes (205g) Squash, winter, butternut, cooked, baked, without salt are following

  • Calories 82
  • Carbohydrate 21.5 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 180 g
  • Vitamin A 22869 IU
  • Potassium 582 mg
  • Vitamin C 31.0 mg

Squash, winter, butternut, cooked, baked, without salt nutrition Information

1 cup, cubes (205g) Butternut Squash Nutrition Information

Calorie in Butternut Squash

Total Calorie 82.0 (343 kJ)
From Carbohydrate 76.0 (318 kJ)
From Fat 1.5 (6.3 kJ)
From Protein 4.5 (18.8 kJ)

Carbohydrates in Butternut Squash

Total Carbohydrate 21.5 g
Dietary Fiber
Sugars 4.0 g
Starch

Vitamins in Butternut Squash

Niacin 2.0 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 38.9 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.7 mg
Choline
Vitamin K 2.1 mcg
Betaine
Vitamin A 22869 IU
Vitamin C 31.0 mg
Vitamin E 2.6 mg
Vitamin D

Fats & Fatty Acids in Butternut Squash

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 28.7 mg
Total Omega-3 fatty acids 49.2 mg

Minerals in Butternut Squash

Calcium 84.0 mg
Iron 1.2 mg
Magnesium 59.4 mg
Selenium 1.0 mcg
Potassium 582 mg
Sodium 8,2 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 55.4 mg
Manganese 0.4 mg
Fluoride

Sterols in Butternut Squash

Cholesterol 0.0 mg
Phytosterols

Others

Water 180 g
Ash 1.5 g