Butter Nutrition Facts & Calories Information

Butter is one of the high calorie food. It is about 80% fat. Butter contains 100 calories in one tablespoon and 1628 calories in 1 cup. Below are the Butter nutrition facts and information.

butter nutrition facts and calorie

Butter Nutrition Facts

Nutrition facts for 1 cup (227 g) Butter, salted are following

  • Calories 1628
  • Carbohydrate 0.1 g
  • Protein 1.9 g
  • Total Fat 184 g
  • Cholesterol 488 mg
  • Water 36.0 g
  • Vitamin A 5673 IU
  • Vitamin D 127 IU
  • Sodium 1307 mg
  • Vitamin E (Alpha Tocopherol) 5.3 mg
  • Vitamin K 15.9 mcg

Butter, salted nutrition Information

1 cup (227 g) Butter Nutrition Information

Calorie in Butter

Total Calorie1628 (6816 kJ)
From Carbohydrate0.9 (3.8 kJ)
From Fat1618 (6774 kJ)
From Protein8.2 (34.3 kJ)

Carbohydrates in Butter

Total Carbohydrate0.1 g
Dietary Fiber0.0 g
Sugars0.1 g
Starch0.0 g

Vitamins in Butter

Vitamin D127 IU
Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate6.8 mcg
Vitamin B60.0 mg
Vitamin B120.4 mcg
Pantothenic Acid0.2 mg
Choline42.7 mg
Vitamin K15.9 mcg
Betaine0.7 mg
Vitamin A5673 IU
Vitamin C0.0 mg
Vitamin E5.3 mg

Fats & Fatty Acids in Butter

Total Fat184 g
Saturated Fat117 g
Polyunsaturated Fat6.9 g
Monounsaturated Fat47.7 g
Total Omega-6 fatty acids6193 mg
Total Omega-3 fatty acids715 mg

Minerals in Butter

Calcium54.5 mg
Iron0.0 mg
Magnesium4.5 mg
Selenium2.3 mcg
Potassium54.5 mg
Sodium1307 mg
Zinc0.2 mg
Copper0.0 mg
Phosphorus54.5 mg
Manganese0.0 mg
Fluoride6.4 mcg

Sterols in Butter

Cholesterol488 mg

Others

Water36.0 g
Ash4.8 g