Butter Nutrition Facts & Calories Information

Butter is one of the high calorie food. It is about 80% fat. Butter contains 100 calories in one tablespoon and 1628 calories in 1 cup. Below are the Butter nutrition facts and information.

butter nutrition facts and calorie

Butter Nutrition Facts

Nutrition facts for 1 cup (227 g) Butter, salted are following

  • Calories 1628
  • Carbohydrate 0.1 g
  • Protein 1.9 g
  • Total Fat 184 g
  • Cholesterol 488 mg
  • Water 36.0 g
  • Vitamin A 5673 IU
  • Vitamin D 127 IU
  • Sodium 1307 mg
  • Vitamin E (Alpha Tocopherol) 5.3 mg
  • Vitamin K 15.9 mcg

Butter, salted nutrition Information

1 cup (227 g) Butter Nutrition Information

Calorie in Butter

Total Calorie 1628 (6816 kJ)
From Carbohydrate 0.9 (3.8 kJ)
From Fat 1618 (6774 kJ)
From Protein 8.2 (34.3 kJ)

Carbohydrates in Butter

Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Starch 0.0 g

Vitamins in Butter

Vitamin D 127 IU
Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 6.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.4 mcg
Pantothenic Acid 0.2 mg
Choline 42.7 mg
Vitamin K 15.9 mcg
Betaine 0.7 mg
Vitamin A 5673 IU
Vitamin C 0.0 mg
Vitamin E 5.3 mg

Fats & Fatty Acids in Butter

Total Fat 184 g
Saturated Fat 117 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 47.7 g
Total Omega-6 fatty acids 6193 mg
Total Omega-3 fatty acids 715 mg

Minerals in Butter

Calcium 54.5 mg
Iron 0.0 mg
Magnesium 4.5 mg
Selenium 2.3 mcg
Potassium 54.5 mg
Sodium 1307 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 54.5 mg
Manganese 0.0 mg
Fluoride 6.4 mcg

Sterols in Butter

Cholesterol 488 mg

Others

Water 36.0 g
Ash 4.8 g