Burdock root Nutrition Facts and Calories Information

Burdock root Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (118 g) Burdock root, raw are following

  • Calories 85.0
  • Carbohydrate 20.5 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 94.5 g
  • Omega-6 fatty acids 66.1 mg
  • Vitamin C 3.5 mg
  • Calcium 48.4 mg
  • Potassium 363mg

Burdock root Nutrition Facts

Burdock root, raw nutrition Information

1 cup (1″ pieces) (118 g) Burdock root, raw Nutrition Information

Calorie in Burdock root

Total Calorie85.0 (356 kJ)
From Carbohydrate78.5 (329 kJ)
From Fat1.5 (6.3 kJ)
From Protein5.0 (20.9 kJ)

Carbohydrates in Burdock root

Total Carbohydrate20.5 g
Dietary Fiber3.9 g
Sugars3.4 g
Starch

Vitamins in Burdock root

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate27.1 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline13.8 mg
Vitamin K1.9 mcg
Betaine0.2 mg
Vitamin A0.0 IU
Vitamin C3.5 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Burdock root

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids66.1 mg
Total Omega-3 fatty acids2.4 mg

Minerals in Burdock root

Calcium48.4 mg
Iron0.9 mg
Magnesium44.8 mg
Selenium0.8 mcg
Potassium363mg
Sodium5.9 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus60.2 mg
Manganese0.3 mg
Fluoride

Sterols in Burdock root

Cholesterol0.0 mg
Phytosterols

Others

Water94.5 g
Ash1.1 g