Burdock root Nutrition Facts and Calories Information

Burdock root Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (118 g) Burdock root, raw are following

  • Calories 85.0
  • Carbohydrate 20.5 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 94.5 g
  • Omega-6 fatty acids 66.1 mg
  • Vitamin C 3.5 mg
  • Calcium 48.4 mg
  • Potassium 363mg

Burdock root Nutrition Facts

Burdock root, raw nutrition Information

1 cup (1″ pieces) (118 g) Burdock root, raw Nutrition Information

Calorie in Burdock root

Total Calorie 85.0 (356 kJ)
From Carbohydrate 78.5 (329 kJ)
From Fat 1.5 (6.3 kJ)
From Protein 5.0 (20.9 kJ)

Carbohydrates in Burdock root

Total Carbohydrate 20.5 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Starch

Vitamins in Burdock root

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 27.1 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 13.8 mg
Vitamin K 1.9 mcg
Betaine 0.2 mg
Vitamin A 0.0 IU
Vitamin C 3.5 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Burdock root

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 66.1 mg
Total Omega-3 fatty acids 2.4 mg

Minerals in Burdock root

Calcium 48.4 mg
Iron 0.9 mg
Magnesium 44.8 mg
Selenium 0.8 mcg
Potassium 363mg
Sodium 5.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 60.2 mg
Manganese 0.3 mg
Fluoride

Sterols in Burdock root

Cholesterol 0.0 mg
Phytosterols

Others

Water 94.5 g
Ash 1.1 g