Brussels Sprouts Nutrition Facts and Calories Information

Brussels Sprouts Nutrition Facts

Nutrition facts for 1 cup (88 g) Brussels sprouts, raw are following

  • Calories 37.8
  • Carbohydrate 7.9 g
  • Protein 3.0 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 75.7 g
  • Vitamin A 664 IU
  • Vitamin C 74.8 mg
  • Folate 53.7 mcg
  • Vitamin K 156 mcg

Brussels Sprouts Nutrition Facts

Brussels Sprouts, raw nutrition Information

1 cup (88g) Brussels sprouts, raw Nutrition Information

Calorie in Brussels Sprouts

Total Calorie 37.8 (158 kJ)
From Carbohydrate 28.4 (119 kJ)
From Fat 2.2 (9.2 kJ)
From Protein 7.3 (30.6 kJ)

Carbohydrates in Brussels Sprouts

Total Carbohydrate 7.9 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Starch

Vitamins in Brussels Sprouts

Niacin 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 53.7 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 16.8 mg
Vitamin K 156 mcg
Betaine 0.7 mg
Vitamin A 664 IU
Vitamin C 74.8 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Brussels Sprouts

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 39.6 mg
Total Omega-3 fatty acids 87.1 mg

Minerals in Brussels Sprouts

Calcium 37.0 mg
Iron 1.2 mg
Magnesium 20.2 mg
Selenium 1.4 mcg
Potassium 342 mg
Sodium 22.0 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 60.7 mg
Manganese 0.3 mg
Fluoride

Sterols in Brussels Sprouts

Cholesterol 0.0 mg
Phytosterols 21.1 mg

Others

Water 75.7 g
Ash 1.2 g