Brussels Sprouts Nutrition Facts and Calories Information

Brussels Sprouts Nutrition Facts

Nutrition facts for 1 cup (88 g) Brussels sprouts, raw are following

  • Calories 37.8
  • Carbohydrate 7.9 g
  • Protein 3.0 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 75.7 g
  • Vitamin A 664 IU
  • Vitamin C 74.8 mg
  • Folate 53.7 mcg
  • Vitamin K 156 mcg

Brussels Sprouts Nutrition Facts

Brussels Sprouts, raw nutrition Information

1 cup (88g) Brussels sprouts, raw Nutrition Information

Calorie in Brussels Sprouts

Total Calorie37.8 (158 kJ)
From Carbohydrate28.4 (119 kJ)
From Fat2.2 (9.2 kJ)
From Protein7.3 (30.6 kJ)

Carbohydrates in Brussels Sprouts

Total Carbohydrate7.9 g
Dietary Fiber3.3 g
Sugars1.9 g
Starch

Vitamins in Brussels Sprouts

Niacin0.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate53.7 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline16.8 mg
Vitamin K156 mcg
Betaine0.7 mg
Vitamin A664 IU
Vitamin C74.8 mg
Vitamin E0.8 mg
Vitamin D

Fats & Fatty Acids in Brussels Sprouts

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids39.6 mg
Total Omega-3 fatty acids87.1 mg

Minerals in Brussels Sprouts

Calcium37.0 mg
Iron1.2 mg
Magnesium20.2 mg
Selenium1.4 mcg
Potassium342 mg
Sodium22.0 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus60.7 mg
Manganese0.3 mg
Fluoride

Sterols in Brussels Sprouts

Cholesterol0.0 mg
Phytosterols21.1 mg

Others

Water75.7 g
Ash1.2 g