Brussels sprouts cooked Nutrition Facts and Calorie Information

Brussels sprouts, cooked, boiled, drained, without salt Nutrition Facts

Brussels sprouts cooked Nutrition Facts
Brussels sprouts cooked Nutrition Facts

Nutrition facts for 1 sprout (21 g) Brussels sprouts, cooked, boiled, drained, without salt are following

  • Calories 7.6
  • Carbohydrate 1.5 g
  • Protein 0.5 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water  18.7 g
  • Vitamin A 163 IU
  • Potassium 66.6 mg
  • Vitamin C 13.0 mg
  • Calcium 7.6 mg
  • Vitamin K 29.5 mcg

Brussels sprouts, cooked, boiled, drained, without salt nutrition Information

1 sprout (21 g) Brussels sprouts Nutrition Information

Calorie in Brussels sprouts

Total Calorie 7.6 (31.8 kJ)
From Carbohydrate 5.4 (22.6 kJ)
From Fat 0.9 (3.8 kJ)
From Protein 1.3 (5.4 kJ)

Carbohydrates in Brussels sprouts

Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Starch

Vitamins in Brussels sprouts

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 12.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.5 mg
Vitamin K 29.5 mcg
Betaine 0.0 mg
Vitamin A 163 IU
Vitamin C 13.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Brussels sprouts

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 16.6 mg
Total Omega-3 fatty acids 36.3 mg

Minerals in Brussels sprouts

Calcium 7.6 mg
Iron 0.3 mg
Magnesium 4.2 mg
Selenium 0.3 mcg
Potassium 66.6 mg
Sodium 4.4 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 11.8 mg
Manganese 0.0 mg
Fluoride

Sterols in Brussels sprouts

Cholesterol 0.0 mg
Phytosterols

Others

Water 18.7 g
Ash 0.2 g