Brussels sprouts, cooked, boiled, drained, without salt Nutrition Facts
Brussels sprouts cooked Nutrition Facts
Nutrition facts for 1 sprout (21 g) Brussels sprouts, cooked, boiled, drained, without salt are following
- Calories 7.6
- Carbohydrate 1.5 g
- Protein 0.5 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 18.7 g
- Vitamin A 163 IU
- Potassium 66.6 mg
- Vitamin C 13.0 mg
- Calcium 7.6 mg
- Vitamin K 29.5 mcg
Brussels sprouts, cooked, boiled, drained, without salt nutrition Information
1 sprout (21 g) Brussels sprouts Nutrition Information
Calorie in Brussels sprouts
| Total Calorie |
7.6 (31.8 kJ) |
| From Carbohydrate |
5.4 (22.6 kJ) |
| From Fat |
0.9 (3.8 kJ) |
| From Protein |
1.3 (5.4 kJ) |
Carbohydrates in Brussels sprouts
| Total Carbohydrate |
1.5 g |
| Dietary Fiber |
0.5 g |
| Sugars |
0.4 g |
| Starch |
— |
Vitamins in Brussels sprouts
| Niacin |
0.1 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
12.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
8.5 mg |
| Vitamin K |
29.5 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
163 IU |
| Vitamin C |
13.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Brussels sprouts
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
16.6 mg |
| Total Omega-3 fatty acids |
36.3 mg |
Minerals in Brussels sprouts
| Calcium |
7.6 mg |
| Iron |
0.3 mg |
| Magnesium |
4.2 mg |
| Selenium |
0.3 mcg |
| Potassium |
66.6 mg |
| Sodium |
4.4 mg |
| Zinc |
0.1 mg |
| Copper |
0.0 mg |
| Phosphorus |
11.8 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Brussels sprouts
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
