Brussels sprouts, cooked, boiled, drained, without salt Nutrition Facts
Brussels sprouts cooked Nutrition Facts
Nutrition facts for 1 sprout (21 g) Brussels sprouts, cooked, boiled, drained, without salt are following
- Calories 7.6
- Carbohydrate 1.5 g
- Protein 0.5 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 18.7 g
- Vitamin A 163 IU
- Potassium 66.6 mg
- Vitamin C 13.0 mg
- Calcium 7.6 mg
- Vitamin K 29.5 mcg
Brussels sprouts, cooked, boiled, drained, without salt nutrition Information
1 sprout (21 g) Brussels sprouts Nutrition Information
Calorie in Brussels sprouts
Total Calorie |
7.6 (31.8 kJ) |
From Carbohydrate |
5.4 (22.6 kJ) |
From Fat |
0.9 (3.8 kJ) |
From Protein |
1.3 (5.4 kJ) |
Carbohydrates in Brussels sprouts
Total Carbohydrate |
1.5 g |
Dietary Fiber |
0.5 g |
Sugars |
0.4 g |
Starch |
— |
Vitamins in Brussels sprouts
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
12.6 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
8.5 mg |
Vitamin K |
29.5 mcg |
Betaine |
0.0 mg |
Vitamin A |
163 IU |
Vitamin C |
13.0 mg |
Vitamin E |
0.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Brussels sprouts
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
16.6 mg |
Total Omega-3 fatty acids |
36.3 mg |
Minerals in Brussels sprouts
Calcium |
7.6 mg |
Iron |
0.3 mg |
Magnesium |
4.2 mg |
Selenium |
0.3 mcg |
Potassium |
66.6 mg |
Sodium |
4.4 mg |
Zinc |
0.1 mg |
Copper |
0.0 mg |
Phosphorus |
11.8 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Brussels sprouts
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others