Broccoli Nutrition Facts & Calories Information

Broccoli is highly nutritious and healthy food. It is cholesterol free and rich in Vitamin C, Vitamin K, and Potassium. Research shows that steamed Broccoli does not loss the Vitamin C, protein and chlorophyll than the other cooking methods. (1), (2) Below are the Broccoli nutrition facts.

Broccoli is the one of the best addition to keto diet menu.

Broccoli Nutrition Facts

Broccoli Nutrition Facts

Nutrition facts for 1 cup chopped (91 g) Broccoli are following

  • Calories 30.9
  • Carbohydrate 6.0 g
  • Protein 2.6 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 81.3 g
  • Vitamin A 567 IU
  • Vitamin C 81.2 mg
  • Vitamin E (Alpha Tocopherol) 0.7 mg
  • Vitamin K 92.5 mcg

Broccoli, raw nutrition Information

1 cup chopped (91 g) Broccoli Nutrition Information

Calorie in Broccoli

Total Calorie30.9(129 kJ)
From Carbohydrate21.9(91.7 kJ)
From Fat2.8(11.7 kJ)
From Protein6.3(26.4 kJ)

Carbohydrates in Broccoli

Total Carbohydrate6.0 g
Dietary Fiber2.4 g
Sugars1.5 g
Starch0.0 g

Vitamins in Broccoli

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate57.3 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline17.0 mg
Vitamin K92.5 mcg
Betaine0.1 mg
Vitamin A567 IU
Vitamin C81.2 mg
Vitamin E0.7 mg

Fats & Fatty Acids in Broccoli

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids15.5 mg
Total Omega-3 fatty acids19.1 mg

Minerals in Broccoli

Calcium42.8 mg
Iron0.7 mg
Magnesium19.1 mg
Selenium2.3 mcg
Potassium288 mg
Sodium30.0 mg
Zinc0.4 mg
Copper0.0 mg
Phosphorus60.1 mg
Manganese0.2 mg

Sterols in Broccoli

Cholesterol0.0 mg

Others

Water81.3g
Ash0.8g