Broccoli Nutrition Facts & Calories Information

Broccoli is highly nutritious and healthy food. It is cholesterol free and rich in Vitamin C, Vitamin K, and Potassium. Research shows that steamed Broccoli does not loss the Vitamin C, protein and chlorophyll than the other cooking methods. (1), (2) Below are the Broccoli nutrition facts.

Broccoli is the one of the best addition to keto diet menu.

Broccoli Nutrition Facts

Broccoli Nutrition Facts

Nutrition facts for 1 cup chopped (91 g) Broccoli are following

  • Calories 30.9
  • Carbohydrate 6.0 g
  • Protein 2.6 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 81.3 g
  • Vitamin A 567 IU
  • Vitamin C 81.2 mg
  • Vitamin E (Alpha Tocopherol) 0.7 mg
  • Vitamin K 92.5 mcg

Broccoli, raw nutrition Information

1 cup chopped (91 g) Broccoli Nutrition Information

Calorie in Broccoli

Total Calorie 30.9(129 kJ)
From Carbohydrate 21.9(91.7 kJ)
From Fat 2.8(11.7 kJ)
From Protein 6.3(26.4 kJ)

Carbohydrates in Broccoli

Total Carbohydrate 6.0 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Starch 0.0 g

Vitamins in Broccoli

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 57.3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 17.0 mg
Vitamin K 92.5 mcg
Betaine 0.1 mg
Vitamin A 567 IU
Vitamin C 81.2 mg
Vitamin E 0.7 mg

Fats & Fatty Acids in Broccoli

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 15.5 mg
Total Omega-3 fatty acids 19.1 mg

Minerals in Broccoli

Calcium 42.8 mg
Iron 0.7 mg
Magnesium 19.1 mg
Selenium 2.3 mcg
Potassium 288 mg
Sodium 30.0 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 60.1 mg
Manganese 0.2 mg

Sterols in Broccoli

Cholesterol 0.0 mg

Others

Water 81.3g
Ash 0.8g