Broccoli Leaves Nutrition Facts and Calories Information

Broccoli leaves are one of the healthiest and low calorie food. It has many benefits. Here are the Broccoli leaves nutrition facts and data.

Broccoli Leaves Nutrition Facts

Nutrition facts for 1 ounce (28 g) broccoli leaves , raw are following

  • Calories 7.8
  • Carbohydrate 1.5 g
  • Protein 0.8 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 25.4 g
  • Vitamin A 4480 IU
  • Vitamin C 26.1 mg
  • Calcium 13.4 mg
  • Potassium 91.0 mg

Broccoli Leaves

Broccoli Leaves, raw nutrition Information

1 ounce (28 g) broccoli leaves , raw Nutrition Information

Calorie in Broccoli Leaves

Total Calorie7.8 (32.7 kJ)
From Carbohydrate5.0 (20.9 kJ)
From Fat0.8 (3.3 kJ)
From Protein2.0 (8.4 kJ)

Carbohydrates in Broccoli Leaves

Total Carbohydrate1.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Broccoli Leaves

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate19.9 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A4480 IU
Vitamin C26.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Broccoli Leaves

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids10.6 mg
Total Omega-3 fatty acids36.1 mg

Minerals in Broccoli Leaves

Calcium13.4 mg
Iron0.2 mg
Magnesium7.0 mg
Selenium0.8 mcg
Potassium91.0 mg
Sodium7.6 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus18.5 mg
Manganese0.1 mg
Fluoride

Sterols in Broccoli Leaves

Cholesterol0.0 mg
Phytosterols

Others

Water24.4 g
Ash0.3 g