Broccoli Leaves Nutrition Facts and Calories Information

Broccoli leaves are one of the healthiest and low calorie food. It has many benefits. Here are the Broccoli leaves nutrition facts and data.

Broccoli Leaves Nutrition Facts

Nutrition facts for 1 ounce (28 g) broccoli leaves , raw are following

  • Calories 7.8
  • Carbohydrate 1.5 g
  • Protein 0.8 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 25.4 g
  • Vitamin A 4480 IU
  • Vitamin C 26.1 mg
  • Calcium 13.4 mg
  • Potassium 91.0 mg

Broccoli Leaves

Broccoli Leaves, raw nutrition Information

1 ounce (28 g) broccoli leaves , raw Nutrition Information

Calorie in Broccoli Leaves

Total Calorie 7.8 (32.7 kJ)
From Carbohydrate 5.0 (20.9 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 2.0 (8.4 kJ)

Carbohydrates in Broccoli Leaves

Total Carbohydrate 1.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Broccoli Leaves

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 19.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 4480 IU
Vitamin C 26.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Broccoli Leaves

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 10.6 mg
Total Omega-3 fatty acids 36.1 mg

Minerals in Broccoli Leaves

Calcium 13.4 mg
Iron 0.2 mg
Magnesium 7.0 mg
Selenium 0.8 mcg
Potassium 91.0 mg
Sodium 7.6 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 18.5 mg
Manganese 0.1 mg
Fluoride

Sterols in Broccoli Leaves

Cholesterol 0.0 mg
Phytosterols

Others

Water 24.4 g
Ash 0.3 g