Broccoli cooked Nutrition Facts and Calorie Information

Broccoli Raab cooked Nutrition Facts

Nutrition facts for 1 bunch cooked (437g) Broccoli raab, cooked [Broccoli rabe, Rapini] are following

  • Calories 144
  • Carbohydrate 14.9 g
  • Protein 16.7 g
  • Total Fat 2.3 g
  • Cholesterol —
  • Water 399 g
  • Vitamin A 19812 IU
  • Vitamin C 162 mg
  • Calcium 516 mg
  • Vitamin K 1119 mcg
Broccoli Raab cooked Nutrition Facts
Broccoli Raab cooked Nutrition Facts

Broccoli raab, cooked [Broccoli rabe, Rapini] nutrition Information

1 bunch cooked (437g) Broccoli raab, cooked [Broccoli rabe, Rapini] Nutrition Information

Calorie in Broccoli Raab

Total Calorie144 (603 kJ)
From Carbohydrate56.8 (0238 0 kJ)
From Fat20.5 (85.8 kJ)
From Protein67.0 (281 kJ)

Carbohydrates in Broccoli Raab

Total Carbohydrate14.9 g
Dietary Fiber12.9 g
Sugars2.7 g
Starch0.0 g

Vitamins in Broccoli Raab

Niacin8.8 mg
Thiamin0.7 mg
Riboflavin0.6 mg
Folate310 mcg
Vitamin B61.0 mg
Vitamin B12
Pantothenic Acid2.0 mg
Choline147 mg
Vitamin K1119 mcg
Betaine0.9 mg
Vitamin A19812 IU
Vitamin C162 mg
Vitamin E11.1 mg
Vitamin D

Fats & Fatty Acids in Broccoli Raab

Total Fat2.3 g
Saturated Fat0.2 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids87.4 mg
Total Omega-3 fatty acids568 mg

Minerals in Broccoli Raab

Calcium516 mg
Iron5.5 mg
Magnesium118 mg
Selenium5.7 mcg
Potassium1499 mg
Sodium245 mg
Zinc2.4 mg
Copper0.3 mg
Phosphorus358 mg
Manganese1.7 mg
Fluoride

Sterols in Broccoli Raab

Cholesterol
Phytosterols

Others

Water399 g
Ash4.9 g