Broccoli cooked Nutrition Facts and Calorie Information

Broccoli Raab cooked Nutrition Facts

Nutrition facts for 1 bunch cooked (437g) Broccoli raab, cooked [Broccoli rabe, Rapini] are following

  • Calories 144
  • Carbohydrate 14.9 g
  • Protein 16.7 g
  • Total Fat 2.3 g
  • Cholesterol —
  • Water 399 g
  • Vitamin A 19812 IU
  • Vitamin C 162 mg
  • Calcium 516 mg
  • Vitamin K 1119 mcg
Broccoli Raab cooked Nutrition Facts
Broccoli Raab cooked Nutrition Facts

Broccoli raab, cooked [Broccoli rabe, Rapini] nutrition Information

1 bunch cooked (437g) Broccoli raab, cooked [Broccoli rabe, Rapini] Nutrition Information

Calorie in Broccoli Raab

Total Calorie 144 (603 kJ)
From Carbohydrate 56.8 (0238 0 kJ)
From Fat 20.5 (85.8 kJ)
From Protein 67.0 (281 kJ)

Carbohydrates in Broccoli Raab

Total Carbohydrate 14.9 g
Dietary Fiber 12.9 g
Sugars 2.7 g
Starch 0.0 g

Vitamins in Broccoli Raab

Niacin 8.8 mg
Thiamin 0.7 mg
Riboflavin 0.6 mg
Folate 310 mcg
Vitamin B6 1.0 mg
Vitamin B12
Pantothenic Acid 2.0 mg
Choline 147 mg
Vitamin K 1119 mcg
Betaine 0.9 mg
Vitamin A 19812 IU
Vitamin C 162 mg
Vitamin E 11.1 mg
Vitamin D

Fats & Fatty Acids in Broccoli Raab

Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 87.4 mg
Total Omega-3 fatty acids 568 mg

Minerals in Broccoli Raab

Calcium 516 mg
Iron 5.5 mg
Magnesium 118 mg
Selenium 5.7 mcg
Potassium 1499 mg
Sodium 245 mg
Zinc 2.4 mg
Copper 0.3 mg
Phosphorus 358 mg
Manganese 1.7 mg
Fluoride

Sterols in Broccoli Raab

Cholesterol
Phytosterols

Others

Water 399 g
Ash 4.9 g