Breadfruit Seeds Nutrition Facts and Calorie Information

Breadfruit Seeds Nutrition Facts

Nutrition facts for 1 ounce (28g) Seeds, breadfruit seeds, raw are following

  • Calories 53.5
  • Carbohydrate 8.2 g
  • Protein 2.1 g
  • Total Fat 1.6 g
  • Cholesterol 0.0 mg
  • Water 15.8 g
  • Vitamin A 71.7 IU
  • Vitamin C 1.8 mg
  • Phosphorus 49.0 mg
  • Omega-6 fatty acids 641 mg

Breadfruit Seeds Nutrition Facts and Calorie Information

Breadfruit Seeds, raw nutrition Information

1 ounce (28g) Seeds, breadfruit seeds, raw Nutrition Information

Calorie in Breadfruit Seeds

Total Calorie53.5 (224 kJ)
From Carbohydrate33.2 (139 kJ)
From Fat13.1 (54.8 kJ)
From Protein7.2 (30.1 kJ)

Carbohydrates in Breadfruit Seeds

Total Carbohydrate8.2 g
Dietary Fiber1.5 g
Sugars
Starch

Vitamins in Breadfruit Seeds

Niacin0.1 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate14.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K
Betaine
Vitamin A71.7  IU
Vitamin C1.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Breadfruit Seeds

Total Fat1.6 g
Saturated Fat0.4 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids641 mg
Total Omega-3 fatty acids192 mg

Minerals in Breadfruit Seeds

Calcium10.1 mg
Iron1.0 mg
Magnesium15.1 mg
Selenium
Potassium263 mg
Sodium7.0 mg
Zinc0.3 mg
Copper0.3 mg
Phosphorus49.0 mg
Manganese0.0 mg
Fluoride

Sterols in Breadfruit Seeds

Cholesterol0.0 mg
Phytosterols

Others

Water15.8 g
Ash0.4 g