Breadfruit Seeds Nutrition Facts and Calorie Information

Breadfruit Seeds Nutrition Facts

Nutrition facts for 1 ounce (28g) Seeds, breadfruit seeds, raw are following

  • Calories 53.5
  • Carbohydrate 8.2 g
  • Protein 2.1 g
  • Total Fat 1.6 g
  • Cholesterol 0.0 mg
  • Water 15.8 g
  • Vitamin A 71.7 IU
  • Vitamin C 1.8 mg
  • Phosphorus 49.0 mg
  • Omega-6 fatty acids 641 mg

Breadfruit Seeds Nutrition Facts and Calorie Information

Breadfruit Seeds, raw nutrition Information

1 ounce (28g) Seeds, breadfruit seeds, raw Nutrition Information

Calorie in Breadfruit Seeds

Total Calorie 53.5 (224 kJ)
From Carbohydrate 33.2 (139 kJ)
From Fat 13.1 (54.8 kJ)
From Protein 7.2 (30.1 kJ)

Carbohydrates in Breadfruit Seeds

Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars
Starch

Vitamins in Breadfruit Seeds

Niacin 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 14.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 71.7  IU
Vitamin C 1.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Breadfruit Seeds

Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 641 mg
Total Omega-3 fatty acids 192 mg

Minerals in Breadfruit Seeds

Calcium 10.1 mg
Iron 1.0 mg
Magnesium 15.1 mg
Selenium
Potassium 263 mg
Sodium 7.0 mg
Zinc 0.3 mg
Copper 0.3 mg
Phosphorus 49.0 mg
Manganese 0.0 mg
Fluoride

Sterols in Breadfruit Seeds

Cholesterol 0.0 mg
Phytosterols

Others

Water 15.8 g
Ash 0.4 g