Breadfruit Nutrition Facts
Nutrition facts for 1 cup (220 g) Breadfruit, raw are following
- Calories 227
- Carbohydrate 59.7 g
- Protein 2.4 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 155 g
- Choline 21.6 mg
- Vitamin C 63.8 mg
- Folate 30.8 mcg
- Omega-6 fatty acids 106 mg
Breadfruit, raw nutrition Information
1 cup (220 g) Breadfruit, raw Nutrition Information
Calorie in Breadfruit
| Total Calorie | 227 (950 kJ) |
| From Carbohydrate | 215 (900 kJ) |
| From Fat | 4.2 (17.6 kJ) |
| From Protein | 7.9 (33.1 kJ) |
Carbohydrates in Breadfruit
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 24.2 g |
| Starch | — |
Vitamins in Breadfruit
| Niacin | 2.0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate | 30.8 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.0 mg |
| Choline | 21.6 mg |
| Vitamin K | 1.1 mcg |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 63.8 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Breadfruit
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 106 mg |
| Total Omega-3 fatty acids | 39.6 mg |
Minerals in Breadfruit
| Calcium | 37.4 mg |
| Iron | 1.2 mg |
| Magnesium | 55.0 mg |
| Selenium | 1.3 mcg |
| Potassium | 1078 mg |
| Sodium | 4.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Phosphorus | 66.0 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Breadfruit
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
