Breadfruit Nutrition Facts
Nutrition facts for 1 cup (220 g) Breadfruit, raw are following
- Calories 227
- Carbohydrate 59.7 g
- Protein 2.4 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 155 g
- Choline 21.6 mg
- Vitamin C 63.8 mg
- Folate 30.8 mcg
- Omega-6 fatty acids 106 mg

Breadfruit, raw nutrition Information
1 cup (220 g) Breadfruit, raw Nutrition Information
Calorie in Breadfruit
Total Calorie |
227 (950 kJ) |
From Carbohydrate |
215 (900 kJ) |
From Fat |
4.2 (17.6 kJ) |
From Protein |
7.9 (33.1 kJ) |
Carbohydrates in Breadfruit
Total Carbohydrate |
59.7 g |
Dietary Fiber |
10.8 g |
Sugars |
24.2 g |
Starch |
— |
Vitamins in Breadfruit
Niacin |
2.0 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.1 mg |
Folate |
30.8 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
1.0 mg |
Choline |
21.6 mg |
Vitamin K |
1.1 mcg |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
63.8 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Breadfruit
Total Fat |
0.5 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
106 mg |
Total Omega-3 fatty acids |
39.6 mg |
Minerals in Breadfruit
Calcium |
37.4 mg |
Iron |
1.2 mg |
Magnesium |
55.0 mg |
Selenium |
1.3 mcg |
Potassium |
1078 mg |
Sodium |
4.4 mg |
Zinc |
0.3 mg |
Copper |
0.2 mg |
Phosphorus |
66.0 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Breadfruit
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others