Breadfruit Nutrition Facts
Nutrition facts for 1 cup (220 g) Breadfruit, raw are following
- Calories 227
- Carbohydrate 59.7 g
- Protein 2.4 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 155 g
- Choline 21.6 mg
- Vitamin C 63.8 mg
- Folate 30.8 mcg
- Omega-6 fatty acids 106 mg
Breadfruit, raw nutrition Information
1 cup (220 g) Breadfruit, raw Nutrition Information
Calorie in Breadfruit
| Total Calorie |
227 (950 kJ) |
| From Carbohydrate |
215 (900 kJ) |
| From Fat |
4.2 (17.6 kJ) |
| From Protein |
7.9 (33.1 kJ) |
Carbohydrates in Breadfruit
| Total Carbohydrate |
59.7 g |
| Dietary Fiber |
10.8 g |
| Sugars |
24.2 g |
| Starch |
— |
Vitamins in Breadfruit
| Niacin |
2.0 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
30.8 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.0 mg |
| Choline |
21.6 mg |
| Vitamin K |
1.1 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
63.8 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Breadfruit
| Total Fat |
0.5 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
106 mg |
| Total Omega-3 fatty acids |
39.6 mg |
Minerals in Breadfruit
| Calcium |
37.4 mg |
| Iron |
1.2 mg |
| Magnesium |
55.0 mg |
| Selenium |
1.3 mcg |
| Potassium |
1078 mg |
| Sodium |
4.4 mg |
| Zinc |
0.3 mg |
| Copper |
0.2 mg |
| Phosphorus |
66.0 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Breadfruit
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
