Breadfruit Nutrition Facts and Calories Information

Breadfruit Nutrition Facts

Nutrition facts for  1 cup (220 g) Breadfruit, raw are following

  • Calories 227
  • Carbohydrate 59.7 g
  • Protein 2.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 155 g
  • Choline 21.6 mg
  • Vitamin C 63.8 mg
  • Folate 30.8 mcg
  • Omega-6 fatty acids 106 mg

Breadfruit Nutrition Facts

Breadfruit, raw nutrition Information

1 cup (220 g) Breadfruit, raw Nutrition Information

Calorie in Breadfruit

Total Calorie 227 (950 kJ)
From Carbohydrate 215 (900 kJ)
From Fat 4.2 (17.6 kJ)
From Protein 7.9 (33.1 kJ)

Carbohydrates in Breadfruit

Total Carbohydrate 59.7 g
Dietary Fiber 10.8 g
Sugars 24.2 g
Starch

Vitamins in Breadfruit

Niacin 2.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 30.8 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.0 mg
Choline 21.6 mg
Vitamin K 1.1 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 63.8 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Breadfruit

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 106 mg
Total Omega-3 fatty acids 39.6 mg

Minerals in Breadfruit

Calcium 37.4 mg
Iron 1.2 mg
Magnesium 55.0 mg
Selenium 1.3 mcg
Potassium 1078 mg
Sodium 4.4 mg
Zinc 0.3 mg
Copper 0.2 mg
Phosphorus 66.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Breadfruit

Cholesterol 0.0 mg
Phytosterols

Others

Water 155 g
Ash 2.0 g