Breadfruit Nutrition Facts and Calories Information

Breadfruit Nutrition Facts

Nutrition facts for  1 cup (220 g) Breadfruit, raw are following

  • Calories 227
  • Carbohydrate 59.7 g
  • Protein 2.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 155 g
  • Choline 21.6 mg
  • Vitamin C 63.8 mg
  • Folate 30.8 mcg
  • Omega-6 fatty acids 106 mg

Breadfruit Nutrition Facts

Breadfruit, raw nutrition Information

1 cup (220 g) Breadfruit, raw Nutrition Information

Calorie in Breadfruit

Total Calorie227 (950 kJ)
From Carbohydrate215 (900 kJ)
From Fat4.2 (17.6 kJ)
From Protein7.9 (33.1 kJ)

Carbohydrates in Breadfruit

Total Carbohydrate59.7 g
Dietary Fiber10.8 g
Sugars24.2 g
Starch

Vitamins in Breadfruit

Niacin2.0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate30.8 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid1.0 mg
Choline21.6 mg
Vitamin K1.1 mcg
Betaine
Vitamin A0.0 IU
Vitamin C63.8 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Breadfruit

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids106 mg
Total Omega-3 fatty acids39.6 mg

Minerals in Breadfruit

Calcium37.4 mg
Iron1.2 mg
Magnesium55.0 mg
Selenium1.3 mcg
Potassium1078 mg
Sodium4.4 mg
Zinc0.3 mg
Copper0.2 mg
Phosphorus66.0 mg
Manganese0.1 mg
Fluoride

Sterols in Breadfruit

Cholesterol0.0 mg
Phytosterols

Others

Water155 g
Ash2.0 g