Boysenberries Nutrition Facts & Calories Information

One cup Boysenberries provides 66 calories, 1.5 g protein, and 0.3 g total fat. Below are the Boysenberries nutrition facts and calorie information.

Boysenberries Nutrition Facts & Calories
Boysenberries Nutrition Facts & Calories

Boysenberries, frozen, unsweetened Nutrition Facts

Nutrition facts for 1 cup, unthawed (132g) Boysenberries, frozen, unsweetened are following

  • Calories 66.0
  • Carbohydrate 16.1 g
  • Protein 1.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 113 g
  • Vitamin A 88.4 IU
  • Vitamin C 4.1 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K 10.3 mcg

Boysenberries, frozen, unsweetened, nutrition Information

1 cup, unthawed (132g) Boysenberries Nutrition Information

Calorie in Boysenberries

Total Calorie 66.0 (276 kJ)
From Carbohydrate 58.2 (244 kJ)
From Fat 2.9 (12.1 kJ)
From Protein 4.9 (20.5 kJ)

Carbohydrates in Boysenberries

Total Carbohydrate 16.1 g
Dietary Fiber 7.0 g
Sugars 9.1 g
Starch 0.0 g

Vitamins in Boysenberries

Niacin 1.0 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 83.1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 13.5 mg
Vitamin K 10.3 mcg
Betaine
Vitamin A 88.4 IU
Vitamin C 4.1 mg
Vitamin E 1.1 mg
Vitamin D

Fats & Fatty Acids in Boysenberries

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 129 mg
Total Omega-3 fatty acids 66.0 mg

Minerals in Boysenberries

Calcium 35.6 mg
Iron 1.1 mg
Magnesium 21.1 mg
Selenium 0.3 mcg
Potassium 183 mg
Sodium 1.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 35.6 mg
Manganese 0.7 mg
Fluoride

Sterols in Boysenberries

Cholesterol 0.0 mg
Phytosterols

Others

Water 113 g
Ash 0.7 g