Boysenberries Nutrition Facts & Calories Information

One cup Boysenberries provides 66 calories, 1.5 g protein, and 0.3 g total fat. Below are the Boysenberries nutrition facts and calorie information.

Boysenberries Nutrition Facts & Calories
Boysenberries Nutrition Facts & Calories

Boysenberries, frozen, unsweetened Nutrition Facts

Nutrition facts for 1 cup, unthawed (132g) Boysenberries, frozen, unsweetened are following

  • Calories 66.0
  • Carbohydrate 16.1 g
  • Protein 1.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 113 g
  • Vitamin A 88.4 IU
  • Vitamin C 4.1 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K 10.3 mcg

Boysenberries, frozen, unsweetened, nutrition Information

1 cup, unthawed (132g) Boysenberries Nutrition Information

Calorie in Boysenberries

Total Calorie66.0 (276 kJ)
From Carbohydrate58.2 (244 kJ)
From Fat2.9 (12.1 kJ)
From Protein4.9 (20.5 kJ)

Carbohydrates in Boysenberries

Total Carbohydrate16.1 g
Dietary Fiber7.0 g
Sugars9.1 g
Starch0.0 g

Vitamins in Boysenberries

Niacin1.0 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate83.1 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline13.5 mg
Vitamin K10.3 mcg
Betaine
Vitamin A88.4 IU
Vitamin C4.1 mg
Vitamin E1.1 mg
Vitamin D

Fats & Fatty Acids in Boysenberries

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids129 mg
Total Omega-3 fatty acids66.0 mg

Minerals in Boysenberries

Calcium35.6 mg
Iron1.1 mg
Magnesium21.1 mg
Selenium0.3 mcg
Potassium183 mg
Sodium1.3 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus35.6 mg
Manganese0.7 mg
Fluoride

Sterols in Boysenberries

Cholesterol0.0 mg
Phytosterols

Others

Water113 g
Ash0.7 g