Borage Nutrition Facts and Calories Information

Borage Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (89 g) Borage, raw are following

  • Calories 18.7
  • Carbohydrate 2.7 g
  • Protein 1.6 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 82.8 g
  • Vitamin A 3738 IU
  • Vitamin C 31.2 mg
  • Calcium 82.8 mg
  • Potassium 418 mg

Borage Nutrition Facts

Borage, raw nutrition Information

1 cup (1″ pieces) (89 g) Borage, raw Nutrition Information

Calorie in Borage

Total Calorie18.7 (78.3 kJ)
From Carbohydrate9.6 (40.2 kJ)
From Fat5.2 (21.8 kJ)
From Protein3.9 (16.3 kJ)

Carbohydrates in Borage

Total Carbohydrate2.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Borage

Niacin0.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate11.6 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A3738 IU
Vitamin C31.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Borage

Total Fat0.6 g
Saturated Fat0.2 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids97.0 mg
Total Omega-3 fatty acids

Minerals in Borage

Calcium82.8 mg
Iron2.9 mg
Magnesium46.3 mg
Selenium0.8 mcg
Potassium418 mg
Sodium71.2 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus47.2 mg
Manganese0.3 mg
Fluoride

Sterols in Borage

Cholesterol0.0 mg
Phytosterols

Others

Water82.8 g
Ash1.3 g