Borage Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (89 g) Borage, raw are following
- Calories 18.7
- Carbohydrate 2.7 g
- Protein 1.6 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 82.8 g
- Vitamin A 3738 IU
- Vitamin C 31.2 mg
- Calcium 82.8 mg
- Potassium 418 mg
Borage, raw nutrition Information
1 cup (1″ pieces) (89 g) Borage, raw Nutrition Information
Calorie in Borage
| Total Calorie |
18.7 (78.3 kJ) |
| From Carbohydrate |
9.6 (40.2 kJ) |
| From Fat |
5.2 (21.8 kJ) |
| From Protein |
3.9 (16.3 kJ) |
Carbohydrates in Borage
| Total Carbohydrate |
2.7 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Borage
| Niacin |
0.8 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
11.6 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
3738 IU |
| Vitamin C |
31.2 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Borage
| Total Fat |
0.6 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
97.0 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Borage
| Calcium |
82.8 mg |
| Iron |
2.9 mg |
| Magnesium |
46.3 mg |
| Selenium |
0.8 mcg |
| Potassium |
418 mg |
| Sodium |
71.2 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
47.2 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Borage
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
