Borage Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (89 g) Borage, raw are following
- Calories 18.7
- Carbohydrate 2.7 g
- Protein 1.6 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 82.8 g
- Vitamin A 3738 IU
- Vitamin C 31.2 mg
- Calcium 82.8 mg
- Potassium 418 mg
Borage, raw nutrition Information
1 cup (1″ pieces) (89 g) Borage, raw Nutrition Information
Calorie in Borage
| Total Calorie | 18.7 (78.3 kJ) |
| From Carbohydrate | 9.6 (40.2 kJ) |
| From Fat | 5.2 (21.8 kJ) |
| From Protein | 3.9 (16.3 kJ) |
Carbohydrates in Borage
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Borage
| Niacin | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 11.6 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 3738 IU |
| Vitamin C | 31.2 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Borage
| Total Fat | 0.6 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Total Omega-6 fatty acids | 97.0 mg |
| Total Omega-3 fatty acids | — |
Minerals in Borage
| Calcium | 82.8 mg |
| Iron | 2.9 mg |
| Magnesium | 46.3 mg |
| Selenium | 0.8 mcg |
| Potassium | 418 mg |
| Sodium | 71.2 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Phosphorus | 47.2 mg |
| Manganese | 0.3 mg |
| Fluoride | — |
Sterols in Borage
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
