Borage Nutrition Facts
Nutrition facts for 1 cup (1″ pieces) (89 g) Borage, raw are following
- Calories 18.7
- Carbohydrate 2.7 g
- Protein 1.6 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 82.8 g
- Vitamin A 3738 IU
- Vitamin C 31.2 mg
- Calcium 82.8 mg
- Potassium 418 mg

Borage, raw nutrition Information
1 cup (1″ pieces) (89 g) Borage, raw Nutrition Information
Calorie in Borage
Total Calorie |
18.7 (78.3 kJ) |
From Carbohydrate |
9.6 (40.2 kJ) |
From Fat |
5.2 (21.8 kJ) |
From Protein |
3.9 (16.3 kJ) |
Carbohydrates in Borage
Total Carbohydrate |
2.7 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Borage
Niacin |
0.8 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
11.6 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
3738 IU |
Vitamin C |
31.2 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Borage
Total Fat |
0.6 g |
Saturated Fat |
0.2 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.2 g |
Total Omega-6 fatty acids |
97.0 mg |
Total Omega-3 fatty acids |
— |
Minerals in Borage
Calcium |
82.8 mg |
Iron |
2.9 mg |
Magnesium |
46.3 mg |
Selenium |
0.8 mcg |
Potassium |
418 mg |
Sodium |
71.2 mg |
Zinc |
0.2 mg |
Copper |
0.1 mg |
Phosphorus |
47.2 mg |
Manganese |
0.3 mg |
Fluoride |
— |
Sterols in Borage
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others