Borage Nutrition Facts and Calories Information

Borage Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (89 g) Borage, raw are following

  • Calories 18.7
  • Carbohydrate 2.7 g
  • Protein 1.6 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 82.8 g
  • Vitamin A 3738 IU
  • Vitamin C 31.2 mg
  • Calcium 82.8 mg
  • Potassium 418 mg

Borage Nutrition Facts

Borage, raw nutrition Information

1 cup (1″ pieces) (89 g) Borage, raw Nutrition Information

Calorie in Borage

Total Calorie 18.7 (78.3 kJ)
From Carbohydrate 9.6 (40.2 kJ)
From Fat 5.2 (21.8 kJ)
From Protein 3.9 (16.3 kJ)

Carbohydrates in Borage

Total Carbohydrate 2.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Borage

Niacin 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 11.6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 3738 IU
Vitamin C 31.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Borage

Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 97.0 mg
Total Omega-3 fatty acids

Minerals in Borage

Calcium 82.8 mg
Iron 2.9 mg
Magnesium 46.3 mg
Selenium 0.8 mcg
Potassium 418 mg
Sodium 71.2 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 47.2 mg
Manganese 0.3 mg
Fluoride

Sterols in Borage

Cholesterol 0.0 mg
Phytosterols

Others

Water 82.8 g
Ash 1.3 g