Blueberries are one of the nutritious and healthy food. They are low in calorie but High in Nutrients. They are blue in color due to compound called anthocyanin which has many health benefits.(1) Blueberries are rich source of Vitamin C, Folate, Vitamin K, and Potassium. Below are the Blueberry nutrition facts.
Blueberry Nutrition Facts
Nutrition facts for 1 cup (148 g) Blueberries are following
Blue Cheese Nutrition Facts and Calorie Information
