Blueberry Nutrition Facts & Calories Information

Blueberries are one of the nutritious and healthy food. They are low in calorie but High in Nutrients. They are blue in color due to compound called anthocyanin which has many health benefits.(1) Blueberries are rich source of Vitamin C, Folate, Vitamin K, and Potassium. Below are the Blueberry nutrition facts.

blueberry nutrition facts and calorie information

Blueberry Nutrition Facts

Nutrition facts for 1 cup (148 g) Blueberries are following

  • Calories 84.4
  • Carbohydrate 21.4 g
  • Protein 1.1 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 125 g
  • Vitamin A 79.9 IU
  • Vitamin C 14.4 mg
  • Potassium 114 mg
  • Folate 8.9 mcg
  • Vitamin K 28.6 mcg

Blueberry, raw nutrition Information

1 cup (148 g) Blueberry Nutrition Information

Calorie in Blueberry

Total Calorie84.4 (353 kJ)
From Carbohydrate76.6 (321 kJ)
From Fat4.1 (17.2 kJ)
From Protein3.7 (15.5 kJ)

Carbohydrates in Blueberry

Total Carbohydrate21.4 g
Dietary Fiber3.6 g
Sugars14.7 g
Starch0.0 g

Vitamins in Blueberry

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate8.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline8.9 mg
Vitamin K28.6 mcg
Betaine0.3 mg
Vitamin A79.9 IU
Vitamin C14.4 mg
Vitamin E0.8 mg

Fats & Fatty Acids in Blueberry

Total Fat0.5 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids130 mg
Total Omega-3 fatty acids85.8 mg

Minerals in Blueberry

Calcium8.9 mg
Iron0.4 mg
Magnesium8.9 mg
Selenium0.1 mcg
Potassium114 mg
Sodium1.5 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus17.8 mg
Manganese0.5 mg

Sterols in Blueberry

Cholesterol0.0 mg

Others

Water125 g
Ash0.4 g