Blueberry Nutrition Facts & Calories Information

Blueberries are one of the nutritious and healthy food. They are low in calorie but High in Nutrients. They are blue in color due to compound called anthocyanin which has many health benefits.(1) Blueberries are rich source of Vitamin C, Folate, Vitamin K, and Potassium. Below are the Blueberry nutrition facts.

blueberry nutrition facts and calorie information

Blueberry Nutrition Facts

Nutrition facts for 1 cup (148 g) Blueberries are following

  • Calories 84.4
  • Carbohydrate 21.4 g
  • Protein 1.1 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 125 g
  • Vitamin A 79.9 IU
  • Vitamin C 14.4 mg
  • Potassium 114 mg
  • Folate 8.9 mcg
  • Vitamin K 28.6 mcg

Blueberry, raw nutrition Information

1 cup (148 g) Blueberry Nutrition Information

Calorie in Blueberry

Total Calorie 84.4 (353 kJ)
From Carbohydrate 76.6 (321 kJ)
From Fat 4.1 (17.2 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Blueberry

Total Carbohydrate 21.4 g
Dietary Fiber 3.6 g
Sugars 14.7 g
Starch 0.0 g

Vitamins in Blueberry

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 8.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 8.9 mg
Vitamin K 28.6 mcg
Betaine 0.3 mg
Vitamin A 79.9 IU
Vitamin C 14.4 mg
Vitamin E 0.8 mg

Fats & Fatty Acids in Blueberry

Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 130 mg
Total Omega-3 fatty acids 85.8 mg

Minerals in Blueberry

Calcium 8.9 mg
Iron 0.4 mg
Magnesium 8.9 mg
Selenium 0.1 mcg
Potassium 114 mg
Sodium 1.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 17.8 mg
Manganese 0.5 mg

Sterols in Blueberry

Cholesterol 0.0 mg

Others

Water 125 g
Ash 0.4 g