Blue Cheese Nutrition Facts and Calorie Information

One cube of Blue Cheese provides 60 calories, 3.6 g protein and 130 IU Vitamin K. Here’s Blue Cheese nutrition facts and calorie information.

Blue Cheese nutrition facts and calorie

Blue Cheese Nutrition Facts

Nutrition facts for 1 cubic inch (17g) Cheese, blue are following

  • Calories 60.0
  • Carbohydrate 0.4 g
  • Protein 3.6 g
  • Total Fat 4.9 g
  • Cholesterol 12.7 mg
  • Water 7.2 g
  • Vitamin A 130 IU
  • Vitamin K 0.4 mcg

Cheese, blue nutrition Information

1 cubic inch (17g) Cheese, blue Nutrition Information

Calorie in Blue Cheese

Total Calorie 60.0 (251 kJ)
From Carbohydrate 1.5 (6.3 kJ)
From Fat 42.9 (180 kJ)
From Protein 15.5 (64.9 kJ)

Carbohydrates in Blue Cheese

Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Starch

Vitamins in Blue Cheese

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 0.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.2 mcg
Pantothenic Acid 0.3 mg
Choline 2.6 mg
Vitamin K 0.4 mcg
Betaine
Vitamin A 130 IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Blue Cheese

Total Fat 4.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Total Omega-6 fatty acids 91.1 mg
Total Omega-3 fatty acids 44.9 mg

Minerals in Blue Cheese

Calcium 89.8 mg
Iron 0.1 mg
Magnesium 3.9 mg
Selenium 2.5 mcg
Potassium 43.5 mg
Sodium 237 mg
Zinc 0.5 mg
Copper 0.0 mg
Phosphorus 65.8 mg
Manganese 0.0 mg
Fluoride

Sterols in Blue Cheese

Cholesterol 12.7 mg
Phytosterols

Others

Water 7.2 g
Ash 0.9 g