One cube of Blue Cheese provides 60 calories, 3.6 g protein and 130 IU Vitamin K. Here’s Blue Cheese nutrition facts and calorie information.
Blue Cheese Nutrition Facts
Nutrition facts for 1 cubic inch (17g) Cheese, blue are following
- Calories 60.0
- Carbohydrate 0.4 g
- Protein 3.6 g
- Total Fat 4.9 g
- Cholesterol 12.7 mg
- Water 7.2 g
- Vitamin A 130 IU
- Vitamin K 0.4 mcg
Cheese, blue nutrition Information
1 cubic inch (17g) Cheese, blue Nutrition Information
Calorie in Blue Cheese
| Total Calorie |
60.0 (251 kJ) |
| From Carbohydrate |
1.5 (6.3 kJ) |
| From Fat |
42.9 (180 kJ) |
| From Protein |
15.5 (64.9 kJ) |
Carbohydrates in Blue Cheese
| Total Carbohydrate |
0.4 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.1 g |
| Starch |
— |
Vitamins in Blue Cheese
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
0.0 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.2 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
2.6 mg |
| Vitamin K |
0.4 mcg |
| Betaine |
— |
| Vitamin A |
130 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Blue Cheese
| Total Fat |
4.9 g |
| Saturated Fat |
3.2 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
1.3 g |
| Total Omega-6 fatty acids |
91.1 mg |
| Total Omega-3 fatty acids |
44.9 mg |
Minerals in Blue Cheese
| Calcium |
89.8 mg |
| Iron |
0.1 mg |
| Magnesium |
3.9 mg |
| Selenium |
2.5 mcg |
| Potassium |
43.5 mg |
| Sodium |
237 mg |
| Zinc |
0.5 mg |
| Copper |
0.0 mg |
| Phosphorus |
65.8 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Blue Cheese
| Cholesterol |
12.7 mg |
| Phytosterols |
— |
Others
