One cube of Blue Cheese provides 60 calories, 3.6 g protein and 130 IU Vitamin K. Here’s Blue Cheese nutrition facts and calorie information.

Blue Cheese Nutrition Facts
Nutrition facts for 1 cubic inch (17g) Cheese, blue are following
- Calories 60.0
- Carbohydrate 0.4 g
- Protein 3.6 g
- Total Fat 4.9 g
- Cholesterol 12.7 mg
- Water 7.2 g
- Vitamin A 130 IU
- Vitamin K 0.4 mcg
Cheese, blue nutrition Information
1 cubic inch (17g) Cheese, blue Nutrition Information
Calorie in Blue Cheese
Total Calorie |
60.0 (251 kJ) |
From Carbohydrate |
1.5 (6.3 kJ) |
From Fat |
42.9 (180 kJ) |
From Protein |
15.5 (64.9 kJ) |
Carbohydrates in Blue Cheese
Total Carbohydrate |
0.4 g |
Dietary Fiber |
0.0 g |
Sugars |
0.1 g |
Starch |
— |
Vitamins in Blue Cheese
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
0.0 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.2 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
2.6 mg |
Vitamin K |
0.4 mcg |
Betaine |
— |
Vitamin A |
130 IU |
Vitamin C |
0.0 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Blue Cheese
Total Fat |
4.9 g |
Saturated Fat |
3.2 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
1.3 g |
Total Omega-6 fatty acids |
91.1 mg |
Total Omega-3 fatty acids |
44.9 mg |
Minerals in Blue Cheese
Calcium |
89.8 mg |
Iron |
0.1 mg |
Magnesium |
3.9 mg |
Selenium |
2.5 mcg |
Potassium |
43.5 mg |
Sodium |
237 mg |
Zinc |
0.5 mg |
Copper |
0.0 mg |
Phosphorus |
65.8 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Blue Cheese
Cholesterol |
12.7 mg |
Phytosterols |
— |
Others