Blackberry juice Nutrition Facts and Calories Information

Blackberry juice Nutrition Facts

Nutrition facts for 1 cup (250 g) Blackberry juice, canned are following

  • Calories 95.0
  • Carbohydrate 19.5 g
  • Protein 0.7 g
  • Total Fat 1.5 g
  • Cholesterol 0.0 mg
  • Water 227 g
  • Vitamin A 307 IU
  • Vitamin C 28.3 mg
  • Calcium 30.0 mg
  • Vitamin K 38.0 mcg

Blackberry juice Nutrition Facts

Blackberry juice Nutrition Information

1 cup (250 g) Blackberry juice, canned Nutrition Information

Calorie in Blackberry juice

Total Calorie 95.0 (398 kJ)
From Carbohydrate 78.5 (329 kJ)
From Fat 13.5 (56.5 kJ)
From Protein 3.0 (12.6 kJ)

Carbohydrates in Blackberry juice

Total Carbohydrate 19.5 g
Dietary Fiber 0.3 g
Sugars 19.3 g
Starch 0.0 g

Vitamins in Blackberry juice

Niacin 1.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 25.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 16.5 mg
Vitamin K 38.0 mcg
Betaine
Vitamin A 307 IU
Vitamin C 28.3 mg
Vitamin E 2.2 mg
Vitamin D

Fats & Fatty Acids in Blackberry juice

Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 572 mg
Total Omega-3 fatty acids 288 mg

Minerals in Blackberry juice

Calcium 30.0 mg
Iron 1.2 mg
Magnesium 52.5 mg
Selenium 0.7 mcg
Potassium 338 mg
Sodium 2.5 mg
Zinc 1.0 mg
Copper 0.3 mg
Phosphorus 30.0 mg
Manganese
Fluoride

Sterols in Blackberry juice

Cholesterol 0.0 mg
Phytosterols

Others

Water 227 g
Ash 1.0 g