Blackberry juice Nutrition Facts and Calories Information

Blackberry juice Nutrition Facts

Nutrition facts for 1 cup (250 g) Blackberry juice, canned are following

  • Calories 95.0
  • Carbohydrate 19.5 g
  • Protein 0.7 g
  • Total Fat 1.5 g
  • Cholesterol 0.0 mg
  • Water 227 g
  • Vitamin A 307 IU
  • Vitamin C 28.3 mg
  • Calcium 30.0 mg
  • Vitamin K 38.0 mcg

Blackberry juice Nutrition Facts

Blackberry juice Nutrition Information

1 cup (250 g) Blackberry juice, canned Nutrition Information

Calorie in Blackberry juice

Total Calorie95.0 (398 kJ)
From Carbohydrate78.5 (329 kJ)
From Fat13.5 (56.5 kJ)
From Protein3.0 (12.6 kJ)

Carbohydrates in Blackberry juice

Total Carbohydrate19.5 g
Dietary Fiber0.3 g
Sugars19.3 g
Starch0.0 g

Vitamins in Blackberry juice

Niacin1.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate25.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline16.5 mg
Vitamin K38.0 mcg
Betaine
Vitamin A307 IU
Vitamin C28.3 mg
Vitamin E2.2 mg
Vitamin D

Fats & Fatty Acids in Blackberry juice

Total Fat1.5 g
Saturated Fat0.0 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids572 mg
Total Omega-3 fatty acids288 mg

Minerals in Blackberry juice

Calcium30.0 mg
Iron1.2 mg
Magnesium52.5 mg
Selenium0.7 mcg
Potassium338 mg
Sodium2.5 mg
Zinc1.0 mg
Copper0.3 mg
Phosphorus30.0 mg
Manganese
Fluoride

Sterols in Blackberry juice

Cholesterol0.0 mg
Phytosterols

Others

Water227 g
Ash1.0 g