Blackberries are one of the tasty and healthy fruit. A 1 cup Blackberries (144 g) provides 61.9 calories, 2.0 g protein and 308 IU Vitamin A. Below are the Blackberries nutrition facts labels and calorie information.
Blackberries Nutrition Facts
Nutrition facts for 1 cup (144 g) Blackberries are following
Calories 61.9
Carbohydrate 14.7 g
Protein 2.0 g
Total Fat 0.7 g
Cholesterol 0.0 mg
Water 127 g
Vitamin A 308 IU
Vitamin C 30.2 mg
Vitamin E (Alpha Tocopherol) 1.7 mg
Vitamin K 28.5 mcg
Blackberries, raw nutrition Information
1 cup (144 g) Blackberries Nutrition Information
Calorie in Blackberries
Total Calorie
61.9 (259 kJ)
From Carbohydrate
49.3 (206 kJ)
From Fat
5.9 (24.7 kJ)
From Protein
6.7 (28.1 kJ)
Carbohydrates in Blackberries
Total Carbohydrate
14.7 g
Dietary Fiber
7.6 g
Sugars
7.0 g
Starch
0.0 g
Vitamins in Blackberries
Niacin
0.9 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
36.0 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.4 mg
Choline
12.2 mg
Vitamin K
28.5 mcg
Betaine
0.4 mg
Vitamin A
308 IU
Vitamin C
30.2 mg
Vitamin E
1.7 mg
Fats & Fatty Acids in Blackberries
Total Fat
0.7 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.1 g
Total Omega-6 fatty acids
268 mg
Total Omega-3 fatty acids
135 mg
Minerals in Blackberries
Calcium
41.8 mg
Iron
0.9 mg
Magnesium
28.8 mg
Selenium
0.6 mcg
Potassium
233 mg
Sodium
1.4 mg
Zinc
0.8 mg
Copper
0.2 mg
Phosphorus
31.7 mg
Manganese
0.9 mg
Sterols in Blackberries Others
Above are the Blackberries, raw nutrition data.
