Blackberries Nutrition Facts & Calories Information

Blackberries are one of the tasty and healthy fruit. A 1 cup Blackberries (144 g) provides 61.9 calories, 2.0 g protein and 308 IU Vitamin A. Below are the Blackberries nutrition facts labels and calorie information.

Blackberries nutrition facts and calorie

Blackberries Nutrition Facts

Nutrition facts for 1 cup (144 g) Blackberries are following

  • Calories 61.9
  • Carbohydrate 14.7 g
  • Protein 2.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 127 g
  • Vitamin A 308 IU
  • Vitamin C 30.2 mg
  • Vitamin E (Alpha Tocopherol) 1.7 mg
  • Vitamin K 28.5 mcg

Blackberries, raw nutrition Information

1 cup (144 g) Blackberries Nutrition Information

Calorie in Blackberries

Total Calorie 61.9 (259 kJ)
From Carbohydrate 49.3 (206 kJ)
From Fat 5.9 (24.7 kJ)
From Protein 6.7 (28.1 kJ)

Carbohydrates in Blackberries

Total Carbohydrate 14.7 g
Dietary Fiber 7.6 g
Sugars 7.0 g
Starch 0.0 g

Vitamins in Blackberries

Niacin 0.9 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 36.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 12.2 mg
Vitamin K 28.5 mcg
Betaine 0.4 mg
Vitamin A 308 IU
Vitamin C 30.2 mg
Vitamin E 1.7 mg

Fats & Fatty Acids in Blackberries

Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 268 mg
Total Omega-3 fatty acids 135 mg

Minerals in Blackberries

Calcium 41.8 mg
Iron 0.9 mg
Magnesium 28.8 mg
Selenium 0.6 mcg
Potassium 233 mg
Sodium 1.4 mg
Zinc 0.8 mg
Copper 0.2 mg
Phosphorus 31.7 mg
Manganese 0.9 mg

Sterols in Blackberries

Cholesterol 0.0 mg

Others

Water 127 g
Ash 0.5 g

 

Above are the Blackberries, raw nutrition data.