Blackberries are one of the tasty and healthy fruit. A 1 cup Blackberries (144 g) provides 61.9 calories, 2.0 g protein and 308 IU Vitamin A. Below are the Blackberries nutrition facts labels and calorie information.
Blackberries Nutrition Facts Nutrition facts for 1 cup (144 g) Blackberries are following
Calories 61.9 Carbohydrate 14.7 g Protein 2.0 g Total Fat 0.7 g Cholesterol 0.0 mg Water 127 g Vitamin A 308 IU Vitamin C 30.2 mg Vitamin E (Alpha Tocopherol) 1.7 mg Vitamin K 28.5 mcg Blackberries, raw nutrition Information 1 cup (144 g) Blackberries Nutrition Information
Calorie in Blackberries Total Calorie 61.9 (259 kJ) From Carbohydrate 49.3 (206 kJ) From Fat 5.9 (24.7 kJ) From Protein 6.7 (28.1 kJ)
Carbohydrates in Blackberries Total Carbohydrate 14.7 g Dietary Fiber 7.6 g Sugars 7.0 g Starch 0.0 g
Vitamins in Blackberries Niacin 0.9 mg Thiamin 0.0 mg Riboflavin 0.0 mg Folate 36.0 mcg Vitamin B6 0.0 mg Vitamin B12 0.0 mcg Pantothenic Acid 0.4 mg Choline 12.2 mg Vitamin K 28.5 mcg Betaine 0.4 mg Vitamin A 308 IU Vitamin C 30.2 mg Vitamin E 1.7 mg
Fats & Fatty Acids in Blackberries Total Fat 0.7 g Saturated Fat 0.0 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.1 g Total Omega-6 fatty acids 268 mg Total Omega-3 fatty acids 135 mg
Minerals in Blackberries Calcium 41.8 mg Iron 0.9 mg Magnesium 28.8 mg Selenium 0.6 mcg Potassium 233 mg Sodium 1.4 mg Zinc 0.8 mg Copper 0.2 mg Phosphorus 31.7 mg Manganese 0.9 mg
Sterols in Blackberries Others
Above are the Blackberries, raw nutrition data.
