Blackberries Nutrition Facts & Calories Information

Blackberries are one of the tasty and healthy fruit. A 1 cup Blackberries (144 g) provides 61.9 calories, 2.0 g protein and 308 IU Vitamin A. Below are the Blackberries nutrition facts labels and calorie information.

Blackberries nutrition facts and calorie

Blackberries Nutrition Facts

Nutrition facts for 1 cup (144 g) Blackberries are following

  • Calories 61.9
  • Carbohydrate 14.7 g
  • Protein 2.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 127 g
  • Vitamin A 308 IU
  • Vitamin C 30.2 mg
  • Vitamin E (Alpha Tocopherol) 1.7 mg
  • Vitamin K 28.5 mcg

Blackberries, raw nutrition Information

1 cup (144 g) Blackberries Nutrition Information

Calorie in Blackberries

Total Calorie61.9 (259 kJ)
From Carbohydrate49.3 (206 kJ)
From Fat5.9 (24.7 kJ)
From Protein6.7 (28.1 kJ)

Carbohydrates in Blackberries

Total Carbohydrate14.7 g
Dietary Fiber7.6 g
Sugars7.0 g
Starch0.0 g

Vitamins in Blackberries

Niacin0.9 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate36.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline12.2 mg
Vitamin K28.5 mcg
Betaine0.4 mg
Vitamin A308 IU
Vitamin C30.2 mg
Vitamin E1.7 mg

Fats & Fatty Acids in Blackberries

Total Fat0.7 g
Saturated Fat0.0 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids268 mg
Total Omega-3 fatty acids135 mg

Minerals in Blackberries

Calcium41.8 mg
Iron0.9 mg
Magnesium28.8 mg
Selenium0.6 mcg
Potassium233 mg
Sodium1.4 mg
Zinc0.8 mg
Copper0.2 mg
Phosphorus31.7 mg
Manganese0.9 mg

Sterols in Blackberries

Cholesterol0.0 mg

Others

Water127 g
Ash0.5 g

 

Above are the Blackberries, raw nutrition data.