Black Currant Nutrition Facts & Calories Information

One cup Currants (112 g) provides 70 calories, 1.6 g protein and 0.5 g total fats. Below are the Currants Nutrition facts label and calorie information.

Black Currant Nutrition Facts & Calories Information
Black Currant Nutrition Facts & Calories Information

Black Currant Nutrition Facts

Nutrition facts for 1 cup (112g) Black Currants are following

  • Calories 70.5
  • Carbohydrate 17.2 g
  • Protein 1.6 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 91.8 g
  • Vitamin A 258 IU
  • Vitamin C 203 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K —

Currants, european black, raw nutrition Information

1 cup (112g) Black Currants Nutrition Information

Calorie in Black Currants

Total Calorie 70.5 (295 kJ)
From Carbohydrate 61.4 (257 kJ)
From Fat 3.8 (15.9 kJ)
From Protein 5.3 (22.2 kJ)

Carbohydrates in Black Currants

Total Carbohydrate 17.2 g
Dietary Fiber
Sugars
Starch

Vitamins in Black Currants

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline
Vitamin K
Betaine
Vitamin A 258 IU
Vitamin C 203 mg
Vitamin E 1.1 mg
Vitamin D

Fats & Fatty Acids in Black Currants

Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 120 mg
Total Omega-3 fatty acids 80.6 mg

Minerals in Black Currants

Calcium 61.6 mg
Iron 1.7 mg
Magnesium 26.9 mg
Selenium
Potassium 361 mg
Sodium 2.2 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 66.1 mg
Manganese 0.3 mg
Fluoride

Sterols in Black Currants

Cholesterol 0.0 mg
Phytosterols

Others

Water 91.8 g
Ash 1.0 g