Black Currant Nutrition Facts & Calories Information

One cup Currants (112 g) provides 70 calories, 1.6 g protein and 0.5 g total fats. Below are the Currants Nutrition facts label and calorie information.

Black Currant Nutrition Facts & Calories Information
Black Currant Nutrition Facts & Calories Information

Black Currant Nutrition Facts

Nutrition facts for 1 cup (112g) Black Currants are following

  • Calories 70.5
  • Carbohydrate 17.2 g
  • Protein 1.6 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 91.8 g
  • Vitamin A 258 IU
  • Vitamin C 203 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K —

Currants, european black, raw nutrition Information

1 cup (112g) Black Currants Nutrition Information

Calorie in Black Currants

Total Calorie70.5 (295 kJ)
From Carbohydrate61.4 (257 kJ)
From Fat3.8 (15.9 kJ)
From Protein5.3 (22.2 kJ)

Carbohydrates in Black Currants

Total Carbohydrate17.2 g
Dietary Fiber
Sugars
Starch

Vitamins in Black Currants

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline
Vitamin K
Betaine
Vitamin A258 IU
Vitamin C203 mg
Vitamin E1.1 mg
Vitamin D

Fats & Fatty Acids in Black Currants

Total Fat0.5 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids120 mg
Total Omega-3 fatty acids80.6 mg

Minerals in Black Currants

Calcium61.6 mg
Iron1.7 mg
Magnesium26.9 mg
Selenium
Potassium361 mg
Sodium2.2 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus66.1 mg
Manganese0.3 mg
Fluoride

Sterols in Black Currants

Cholesterol0.0 mg
Phytosterols

Others

Water91.8 g
Ash1.0 g