Bitter Gourd Nutrition Facts and Calories Information

Balsam-pear (bitter gourd) Nutrition Facts

Nutrition facts for 1 cup (1/2″ pieces) (93 g) Balsam-pear (bitter gourd), pods, raw are following

  • Calories 15.8
  • Carbohydrate 3.4 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Folate 67.0 mcg
  • Water 87.4 g
  • Vitamin A 438 IU
  • Vitamin C 78.1 mg
  • Calcium 17.7 mg
  • Potassium 275 mg

bitter gourd Nutrition Facts

Balsam-pear, raw nutrition Information

1 cup (1/2″ pieces) (93 g) Balsam-pear (bitter gourd), pods, raw Nutrition Information

Calorie in Balsam-pear

Total Calorie 15.8 (66.2 kJ)
From Carbohydrate 12.2 (51.1 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 2.3 (9.6 kJ)

Carbohydrates in Balsam-pear

Total Carbohydrate 3.4 g
Dietary Fiber 2.6 g
Sugars
Starch

Vitamins in Balsam-pear

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 67.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 438 IU
Vitamin C 78.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Balsam-pear

Total Fat 0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Balsam-pear

Calcium 17.7 mg
Iron 0.4 mg
Magnesium 15.8 mg
Selenium 0.2 mcg
Potassium 275mg
Sodium 4.7 mg
Zinc 0.7 mg
Copper 0.0 mg
Phosphorus 28.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Balsam-pear

Cholesterol 0.0 mg
Phytosterols

Others

Water 87.4 g
Ash 1.0 g