Bitter Gourd Nutrition Facts and Calories Information

Balsam-pear (bitter gourd) Nutrition Facts

Nutrition facts for 1 cup (1/2″ pieces) (93 g) Balsam-pear (bitter gourd), pods, raw are following

  • Calories 15.8
  • Carbohydrate 3.4 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Folate 67.0 mcg
  • Water 87.4 g
  • Vitamin A 438 IU
  • Vitamin C 78.1 mg
  • Calcium 17.7 mg
  • Potassium 275 mg

bitter gourd Nutrition Facts

Balsam-pear, raw nutrition Information

1 cup (1/2″ pieces) (93 g) Balsam-pear (bitter gourd), pods, raw Nutrition Information

Calorie in Balsam-pear

Total Calorie15.8 (66.2 kJ)
From Carbohydrate12.2 (51.1 kJ)
From Fat1.3 (5.4 kJ)
From Protein2.3 (9.6 kJ)

Carbohydrates in Balsam-pear

Total Carbohydrate3.4 g
Dietary Fiber2.6 g
Sugars
Starch

Vitamins in Balsam-pear

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate67.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K
Betaine
Vitamin A438 IU
Vitamin C78.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Balsam-pear

Total Fat0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Balsam-pear

Calcium17.7 mg
Iron0.4 mg
Magnesium15.8 mg
Selenium0.2 mcg
Potassium275mg
Sodium4.7 mg
Zinc0.7 mg
Copper0.0 mg
Phosphorus28.8 mg
Manganese0.1 mg
Fluoride

Sterols in Balsam-pear

Cholesterol0.0 mg
Phytosterols

Others

Water87.4 g
Ash1.0 g