Best Teas to Drink Before Bedtime To Help You Sleep

Best Bedtime Teas That Help You Sleep

Best Bedtime Teas That Help You Sleep

Everyone wants to relax when they get home from a hard day of work, family, and personal errands. However, many people have a hard time unwinding when they get home.

This leads to restless sleep and, sometimes, the inability to concentrate on the activities of the following day.

A perfect way to calm down after a busy day is a cup of caffeine-free herbal tea, flavored with nothing more than honey.

In the following article, you will see about some of the best herbal teas to drink before bedtime.

Best tea to drink before bed

1.Catnip Tea

Catnip herb are short, white flowers and green leaves. One of the reasons that catnip tea is a good tea to drink before bedtime is that it acts as a natural muscle relaxer and stress reducer.

Catnip tea batter for sleep because it alleviates or lessens conditions that disrupt sleep, like cramps, headaches, and indigestion. According to research data, Women should not drink catnip tea because it can increase menstrual bleeding. This tea is not safe for pregnant women.

2.Chamomile Tea

Chamomile flowers are some of the most desired herb used in preparing herbal teas. An ancient days, this flower has been an option for various treatments like ailments.

However, most people who drink this tea do so for its ability to calm nerves and to work as a sedative. It is a safe alternative to other sleep aids, even for children.

Although the U.S. National Library of Medicine states that some people have allergic reactions to chamomile.

3.Jasmine

Jasmine flowers are white in color. It has emit a sweet-smelling odor that creates a relaxing environment. To make jasmine tea, the dried petals of these flowers mix with green or white tea leaves.

Both white, Green tea leaves absorb the flavor and aroma of the jasmine petals. Jasmine tea relieves headaches and calms the body, helping people wind down before bedtime.

4.Peppermint

For relaxing the mind and body you should drinking tea before the bed. Peppermint teas have lots of medicinal qualities to help conditions.

It can interfere with restful sleep, such as nausea, nervous stomach, and other digestive and intestinal problems. A cup of peppermint tea at night naturally de-stresses the body, preparing it for a restful night’s sleep.

People can purchase this tea or plant a small patch of peppermint, boiling the leaves when they are in the mood for a cup of tea.

5.Sage

Many people are familiar with sages use in spicing up the flavor of different foods. However, this herbal ingredient is also available in tea form. Because it has a somewhat strong taste.

A touch of honey makes it palatable for people not accustomed to the flavor of the leaves. Like the teas already mentioned, the medicinal qualities of sage date back to ancient times.

If you are drinking sage tea before bedtime, it relaxes the stomach and the mind. It also preparing the body to enjoy a good night’s sleep.

Conclusion

People searching for an alternative to over-the-counter and prescription sleep aids can drink all these types of teas before bedtime. 

You can buy these teas for online stores as amazon. Try local farmer’s markets or stores that sell Asian food products if they are in your area.

Although it takes longer to prepare than a regular tea bag. You find that loose tea has more of a kick than bagged tea.