Healthy Snacks That Can Help You Lose Weight
Finding snacks that will fill you up without breaking your diet can be a challenge. Most pre-packaged diet foods, like 100 calorie snack packs. This may help control portion and calories, but that doesn’t make them good for your diet. Most of them are full of sugar and processed flour.
Snacks to Give You Energy and Fill You Up
Sugar and processed flour are two of the things that should be eliminated from your diet. Instead of buying pre-packaged foods try snacking on some of the following diet-friendly snack foods.
Spread these in between small meals and the calorie count will not even be a factor. With moderate exercise, you should still lose weight. More frequent meals and muscle mass you are building through exercise will rev up your metabolism. So, enjoy a healthy snacks for weight loss.
Healthy snacks for weight loss
1. Enjoy a sweet, crunchy diet snack
You should always keep baby carrots on hand for snacking. There is no need to prep them, just pop open a bag of baby carrots and enjoy the sweet crunchy taste.
Carrots provide the crunchy mouth feel. We often crave and offer a touch of sweetness to satisfy your sweet tooth, with natural sugars.
Calories: 175 in a whole pound.
2. Apples with peanut butter keep your appetite satisfied
Slice an apple into ¼ inch thick pieces. Apples are full of fiber and will help you feel full. They are also full of vitamins and nutrients.
Dip out a tablespoon of peanut butter so that you don’t overindulge and consume too much fat and calories. It is easy to spread peanut butter too liberally. All you need for flavor is a thin layer of peanut butter spread on each apple slice.
Calories: 80 in apple; 95 tbsp of peanut butter
Total calories: 175
3. Almonds, cranberries, and raisins are a delicious and filling snack
Mix a ¼ cup of almonds with dried, unsweetened cranberries and raisins. Crunchy, sweet, and tasty, this delicious snack is also wholesome and healthy. Enjoy this simple trail mix so much. It is a substitute for a candy bar.
It is higher in calories than the other snacks but tends to hold satiate appetite longer. This is also greater than a candy bar. It’s a healthy snack if you work out a lot and could use the extra protein and calorie boost. The fat in the almonds is good for your brain, too.
Calories: 204 in ¼ cup almonds; 1/3 cup dried cranberries 120; 146 1/3 cup raisins
Total calories: 470
4. Oatmeal with raisins is a filling snack that will not ruin your diet
Don’t cheat and buy pre-sweetened oatmeal. A huge canister of oatmeal is very inexpensive and makes not only a great breakfast But it can provide a filling, whole grain snack.
Throw in an ounce or two of raisins, blueberries, cranberries, or any berry of your preference. Enjoy the thick, but creamy texture. It’s better than ice cream!
Calories: 150 per cup prepared with water; 146 1/3 cup of raisins
Total calories: 296
5. Milk with flavored protein
It is often difficult to get enough lean protein into your diet. A simple protein shake made with 8 ounces of skim milk provides lean protein and flavor.
When choosing protein powders and mixes, pay attention to calories, sugar, carbohydrates, and the amount and type of protein.
Calories: 83 in 8 oz skim milk; 90 in protein mix
Total calories: 173
6. Dying for a sweet diet-friendly snack?
Eat a banana. Sometimes bananas get a bad rap. They do have more fructose than other fruits and vegetables. If your option is eating something processed and full of sugar or choosing a healthy snack eat a banana.
If you exercise heavily you need to eat bananas occasionally. It’s important to maintain your potassium level for healthy heart function.
Calories: 83 in 8 oz milk; 90 in Vi-Shape by ViSalus Sciences shake mix
Total calories: 173
7. Colorful, zesty vegetable snack for dieters
Enjoy the cool fresh taste of vegetables buy slicing cucumber, green bell pepper, red bell pepper, tomatoes, and onions. You can keep them mixed in a sealed bag or bowl in your fridge for quick and easy snacking.
This will also allow the flavors to mix creating a tasty snack that does not require dressing. High in nutritional value and flavor. You may feel like you’ve had a meal after eating a half cup or cup of mixed fresh vegetables.
Example chop and combine one medium red bell pepper, one medium green bell pepper, ½ cup cucumber slices, and ½ cup cherry tomatoes.
Calories: 30 medium green bell pepper, 30 medium red bell pepper, 8 in ½ cup cucumbers, 14 ½ cup cherry tomatoes
Total calories: 82
8. Super dieters snack: celery sticks with peanut butter
Cut celery sticks into 2-inch slices. Measure out a tablespoon of peanut butter. Just as with the apples, it is easy to overindulge if you don’t measure your amounts.
Dip your celery in peanut butter or spread a little peanut butter in the groove of the celery. Snacking on celery is about like eating nothing except fiber.
Peanut butter adds protein and a few good fats. It also helps provide a satisfying taste.
Calories: 1 per 4″ strip; 95 tbsp peanut butter
Total calories: 101 eating 6 4″ strips
9. Eat like a kid again without ruining your diet
Remember feeding your children dry Cheerios. They are just as good as a snack when you are an adult. If you don’t like whole oat cereal dry. Then half a cup of Cheerios with skim milk.
This provides you with healthy carbohydrates and 8 grams of protein from milk. Toasted oat cereal, made without sugar. It will help fill you up and satisfy your appetite with the cool crunch.
Calories: 80 in 8 oz skim milk; 100 calories for a cup of cheerios
10. Sweet diet snack: sweet potato
You may be watching your carbohydrate intake, but my experience is that healthy carbohydrates help you stick to a diet, feel better, think more clearly, and have the energy you need to exercise.
One good carb that you reserve for snacks or special occasions is the sweet potato. Enjoy the creamy sweet taste of half a sweet potato. It’s full of antioxidants.
Calories: 125 calories for medium potato (5 oz)