17 Best Natural Remedies for Heartburn + Symptoms and Causes

Natural Ways To Prevent Acidity And Heartburn

Natural Ways To Prevent Acidity And Heartburn

Do you suffer from the occasional heartburn? Many people experience the pains of heartburn. Below is a list of heartburn home remedies. The best way to prevent heartburn is to learn how to reduce your chances of getting heartburn and how to treat it now.

Heartburn is known by many names. Borborygmus, indigestion, bloating, and dyspepsia are all used to define this situation, which in many cases, occurs after eating.

What is heartburn?

Heartburn is a vague chest or abdominal discomfort often suffered after consuming food or liquids.

What are the symptoms of heartburn?

  • Mild nausea.
  • Burning sensation behind the breastbone.
  • Upper abdominal fullness or heaviness.
  • Excessive gas or belching.
  • Full feeling in the abdomen.
  • Acid taste in the mouth.
  • Growling stomach.
  • Pain or pressure behind breastbone.
  • Pain between shoulders or in the neck that follows food.

What causes heartburn?

The exact cause of heartburn is not known. Most symptoms are related to drinking, swallowing air, eating, and emotionally upset. Excessive smoking, eating, and drinking are the most common causes of heartburn.

Best Natural Remedies for Heartburn

Heartburn caused by eating something that disagrees with your stomach, over-eating, or a medical condition. Before you resort to prescription medications or even surgical procedures to relieve heartburn. You should give these natural home remedies a try first.

1. Identify the Culprit.

The best way to overcome heartburn is to begin to keep a dietary journal, especially noting foods that cause you heartburn. It shouldn’t take you long to see a pattern indicating which foods tend to cause you heartburn.

If you find that dairy products bother you, you may have lactose intolerance and simply need to avoid foods that contain lactose. If spicy or greasy foods cause you heartburn, then eliminate them from your diet.

Eating a healthy, well-proportioned meal that does not contain foods known to irritate your stomach should put a stop to heartburn in its tracks. If you find that no one particular food causes heartburn, then it’s time to move on to another treatment.

2.Adjust fiber and soda consumption

Fiber is a two-edged sword. It can help relieve constipation, but it can also cause bowel discomfort and, in the worst-case scenario, it may feel like food is backing up into your esophagus. If this is the case cut down on your fiber intake and increase the amount of water you drink. Regardless of the outcome in this situation, increasing the amount of water you drink will benefit your health.

Also, pay attention to how many sodas you drink each day and when you drink them. Notice if there is any correlation between drinking sodas and experiencing heartburn. The carbonation in sodas has to have somewhere to go. If it can’t go down, it is going to come up and may bring digestive fluids with it burning your esophagus.

3.Apple Cider Vinegar

While it may seem counterintuitive to put more acid into your body when you’re already suffering. There are multitudes of positive accounts of those who have used it to treat their acid reflux. 

How to use it?

Take 2 teaspoons of apple cider vinegar in water. Take 3 times per day or take 2 teaspoons of apple cider vinegar twenty minutes before a meal.

4. Ginger Tea

This tea is favorite natural remedy for any problem in the digestive tract from the mouth to the intestines. Ginger tea should help relieve heartburn in two ways. One, ginger tea has a nerve-calming effect, and two. It has a physically calming effect on your stomach and digestive system. Ginger Digest Tea is available from Organic Pharmacy, 16 bags for $43.24. 

It is easy to make your ginger root tea by boiling ginger root into a mush, then steeping the ginger in a tea steeper. It is not recommended that you add sugar, because sugar is not good for your digestion.

In the absence of Ginger Tea or ginger root, Peppermint Tea may also help ease heartburn. 

5.Herbal Remedies

Other herbal and natural remedies for heartburn include slippery elm root extract, licorice root, and orange peel extract.

The licorice root extract is available from amazon. Nature’s Answer Licorice Root | Herbal Supplement | Supports Digestive Health | Non-GMO & Kosher | Alcohol-Free, Gluten-Free & Vegan 1oz

If you try one or more natural remedies and heartburn continues to be a problem consult with your doctor. In some cases, a weak esophagus needs to be strengthened using medical procedures.

6.Brown Rice

Rice is a bland food and makes it less likely to increase stomach acid. Eating it plain or with a little sweetening can help ease the discomfort.


An apple a day will keep the heartburn at bay. Eat one peeled, with the skin on or cook a few for dessert.


Bake slices of fresh pumpkin and sprinkle on a bit of cinnamon which is also good to get rid of heartburn. You could bake pumpkin and apples, spice it with some cinnamon and honey for a delicious cure.


Put a small pot of water on to boil. When it is boiling, add a stick of cinnamon and let it sit for 15 to 20 minutes. Drink a cup for relief from the acid. If you buy cinnamon tea in a store, make sure it does not have black tea in it. Black tea is a cause of heartburn. Make some cinnamon toast for a tasty nighttime snack.


Have a cup of yogurt to soothe the burn. Make sure you pick a brand that has live cultures in it for the best results. Yogurt contains probiotics, which are part of the three main necessities of good digestion (the other two being digestive enzymes and fiber).

Probiotics are “friendly bacteria”. It helps the body to digest, absorb, and assimilate food properly. Probiotics also help “crowd out” harmful bacteria in the gut which can interfere with digestion.


Eat it raw to get the most benefit. It contains an enzyme, papain which fights indigestion. Get a glass of papaya juice and add one teaspoon sugar and two pinches of cardamom to relieve stomach acid.

If you are pregnant, do not eat papayas. They contain natural estrogen and could induce a miscarriage.

12. Activated charcoal

Activated charcoal is taken in pill form. It will absorb the excess acid in your stomach and relieve the symptoms of acid reflux.


If you are taking a prescription, consult your healthcare provider before taking activated charcoal. This treatment will interfere with the effectiveness of your medication.

13. Aloe Vera Juice

Aloe Vera Juice helps to soothe the irritation in the throat and esophagus of those suffering from acid reflux. 

Suggested use: Take ¼ cup twenty minutes before a meal.


Use only Aloe Vera juice made for internal use. The use of a leaf directly from a plant has a powerful laxative effect and should not be used for this purpose.

14.Extra Virgin Pine Nut Oil

Extra Virgin Pine Nut oil is used in Russia, Europe, and China for a wide array of digestive maladies including acid reflux. Extra Virgin Pine Nut Oil has a powerful anti-inflammatory property and offers a soothing, protective effect on the digestive system.


Ginger has a soothing effect on the digestive system by helping regulate and normalize the flow of digestive juices. If your natural stomach acid is regulated. You have less of a chance of occurrence of reflux.

16.Slippery elm

Slippery Elm is a “demulcent” or soothing herb with powerful anti-inflammatory and healing properties. When taken internally, this herb soothes the irritated tissues of the digestive system and promotes healing.

17. Chewable DGL

DGL is a licorice herb that has had the glycyrrhizin removed so that it could be used without causing water retention or hypertension (high blood pressure). Chewable DGL is enzymatic therapy designed to support the stomach lining and intestinal tract.

How to prevent heartburn?

  • Instead of lying flat, raise yourself by sleeping on extra pillows. By having your upper body elevated, it will keep the acid from back up into your esophagus.
  • Do not lay down right after eating a meal, wait at least an hour.
  • Do not eat anything for two to three hours before bedtime.
  • If you drink coffee, it could be contributing to your heartburn. Even decaffeinated coffee can cause acid to build up.
  • Cut back on your soda intake. The carbonation in soft drinks causes the stomach to distend pushing acid into the esophagus.

With these simple tips and home remedies for heartburn, you can stop the misery and sleep better at night.


Remember, acid reflux is a sign that your natural digestive process is out of balance. Taking over-the-counter acid pills, chewable antacids and/or prescriptions will only mask the symptoms and, in the long run, make the problem worse.

If you can get to the source of the problem and get your digestive system back in balance, your acid reflux will disappear naturally as your body heals.