13 Best Foods to Relieve Constipation

Foods to Relieve Constipation

Foods that can Help You Poop and Relieve Constipation

Our bodies are amazing machines designed to work without us doing anything other than moving. Yet, we have sometimes caused this amazing machine to be corrupted. We are required to move, eat, and work.

We fail to move enough, eat the proper foods, and work our body. You must make sure that when eating, we eat foods necessary to keep this well-defined flowchart working at maximum capacity.

Without going into additional scientific details, 8 foods make anyone with no major damage to their system eliminate without using chemicals.

1.Whole Kernel Corn

Whole Kernel Corn is amazing. It’s one of those superfoods that moves through the body like a brush. It brushes the colon freeing it from any material that has begun to clog and prevent it’s free moving capabilities.

With a little work from the body by using a minute portion of the interior of the kernel, the remainder performs a job like no chemical-based colon cleanser or detox pills advertised or on the store shelves ever could. Eat corn on the cob or frozen or canned whole kernel corn and watch the results after a few days. Your body will love you for it.

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Watermelon is a complete food by itself. Most are surprised when discovering that watermelon is a total body cleanser. With no side effects, nasty after taste, or any of the negatives.

When eaten, watermelon moves through the body brushing the intestinal wall and cleaning the kidneys, bladder, heart, colon, liver, and numerous other organs and parts of the body.

Watermelon does not cause you to gag and it tastes great. And without drinking a gallon of water, watermelon, as demonstrated by its name, is composed almost entirely of ‘water.’

Eat a slice of watermelon and within minutes, the body seems to go into the elimination process moving waste out and restoring the colon and intestines. Without being disgusting, you need to look at the elimination material moved from the body after eating watermelon.


Most people turn their noses up at broccoli. However, if you want to clean the gunk from your intestines and move the body to natural elimination. Uncooked broccoli in a broccoli and raisin salad is amazing. After a few meals of just this one terrific salad with a glass of water or even a cup of coffee, you will be moving almost effortlessly.

Broccoli is a member of the family of cruciferous vegetables. Most people who cook broccoli overcook it. Therefore the recommendation is to eat it raw allowing your body to become accustomed to this cancer-fighting mega food.


A cup of oatmeal each morning or simply adding oatmeal to some of your other dishes can make an amazing difference in the way you feel each day. After a few meals, your body will begin to allow elimination to occur on a regular schedule.

The body should move all waste through it regularly after each meal. If not, something is causing your internal lines to clog. When eating oatmeal, if there are no health issues, the elimination process begins shortly after consuming a meal.

When we begin to feel sluggish and just not good, something is going on internally. Sometimes just changing your diet and eating habits can make a world of difference.

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5.Raw Celery

A slice of celery with a dollop of peanut butter and a few raisins is better than any snickers bar and much healthier. And this snack adds only a whopping ’10’ calories and that’s solely from the peanut butter.

Add a dollop of cottage cheese and you increase the calorie intake to 12. But the amazing thing about this healthy snack is that you can eat all you want and never gain a pound. Why you might ask. Because it begins the elimination process almost immediately.

Celery is one of those high fiber foods that moves through you and then is moved out of you almost exactly like it went in. While inside, however, it begins to act like the ‘scrubbing bubbles’ and scrubs the intestinal walls removing the mucus and slimy buildup.

Our body is designed to work like a well-oiled machine. However, it must have the proper ingredients to work or function at the optimal level. If not, the internal mechanisms begin to break down creating havoc.

6.Wheat Bran

Wheat bran can be purchased in bulk at many natural food markets or in the baking section of most grocery stores. Wheat bran can be added to baked goods when baking cookies, muffins, and cakes or mixed in with hot or cold cereal in the morning.

 An alternative way to get the benefits of wheat bran for treating constipation is to buy bran cereals that are high in fiber. A bowl of bran cereal every morning if eaten regularly is enough to increase bowel movements and relieve constipation for most people. 

If you don’t like the taste of bran cereal, add fruit, nuts, and little honey or mix bran with a cereal you enjoy.

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Legumes such as beans and lentils have the highest concentrations of resistant starch of any foods. Navy beans are one of the best sources with a half-cup containing almost ten grams. 

Other good choices are lentils, baked beans, and split peas. Almost any bean you choose is going to have a fair amount of resistant starch. The resistant starch found in beans and other sources not only increases bowel movements but can also help with weight control.

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8.Foods High in Resistant Starch

Raw bananas, potatoes that are cooked and allowed to cool before eating, and cold pasta are all good sources of resistant starch for treating the symptoms of constipation. If you’re watching your carbohydrate intake, stick with the wheat bran, beans, and whole grains since these foods contain higher glycemic carbs.


Apple juice contains sugars and liquids. It helps relieve constipation. The fiber content helps regulate bowel movements.


They are high in fiber. Carrot juice can help in making stools soft.

11. Banana

High in fiber, including bananas in the diet. It can help restore normal bowel action and helping to overcome the problem. Can act as a laxative though some say bananas are not good for constipation.


Presences of roughage in cabbage helps in relieve constipation. Raw cabbage eaten as a salad everyday is very useful for those who suffer from constipation.


prunes are most affective in relieving constipation. Doctors often recommend prunejuice for constipation. Prune juice contains natural laxative. Prunes are rich in dietary fiber.