Goat Milk: Health Benefits
Is Goat’s Milk Right for You?
For ages, the world’s inhabitants have absorbed goat’s milk (milk produced from lactating goats).
In non-Western countries, goat’s milk is favored over cow’s milk because of its several health benefits.
1. Goat milk is nutritious
Goat milk is rich in nutrients such as riboflavin, calcium, phosphorous, Vitamin B12, protein, and potassium. These nutrients support the overall functioning of the human body.
2. Goat milk is eco-friendly.
Farmers need less food and space to raise goats than cows. Six goats can thrive per acreage required for two cows. These numbers reflect the savings earth-wise of rearing these animals for food.
3. Babies better tolerate goat milk
Pediatrician William Sears, MD, recommends goat’s milk for babies with digestion issues. Babies who react adversely to cow’s milk – facial rashes, bloating, abdominal pain – better tolerate goat’s milk. Why?
Goat’s milk has less lactose and protein allergens as well as more digestible fats. The only factor missing is folic acid which is recommended as a supplement for babies drinking goat’s milk.
4. Goat milk tastes like milk from a cow
A misconception about goat’s milk is that it tastes bad. Untrue. Goat’s milk tastes like cow’s milk. The only differences are the unseen health benefits. So, goat’s milk is an awesome substitute for cow’s milk and complements a stack of cookies and a bowl of cereal.
5. Goat milk is wonderful for dieters
Dieters who do not want to drink skim cow’s milk can take comfort in goat’s milk. Goat’s milk has slightly less fat. Also, the nutrients in this beverage provide drinkers with a lift that aides in overcoming hunger.
The above five benefits of goat milk showcase the upside of this animal-based milk. Be daring and purchase a quart today from your local health food store.