Bell Pepper Nutrition Facts & Calories Information

One cup chopped Bell pepper provides 46 calories, 9.4 g carbohydrate, 1.5 g protein and 0.4 g total fat. Below are the Bell Pepper Nutrition Facts & Calories Information.

Bell Pepper Nutrition Facts & Calories
Bell Pepper Nutrition Facts & Calories

Red Bell Pepper Nutrition Facts

Nutrition facts for 1 cup, chopped (149g) Peppers, sweet, red are following

  • Calories 46.2
  • Carbohydrate 9.4 g
  • Protein 1.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Vitamin A 4666 IU
  • Vitamin C 190 mg
  • Vitamin E (Alpha Tocopherol) 2.4 mg
  • Vitamin K 7.3 mcg

Peppers, sweet, red, raw nutrition Information

1 cup, chopped (149g) Peppers, sweet, red Nutrition Information

Calorie in Peppers, sweet, red

Total Calorie 46.2 (193 kJ)
From Carbohydrate 36.3 (152 kJ)
From Fat 4.0 (16.7 kJ)
From Protein 5.9 (24.7 kJ)

Carbohydrates in Peppers, sweet, red

Total Carbohydrate 9,4 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Starch 0.0 g

Vitamins in Peppers, sweet, red

Niacin 1.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 68.5 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 8.3 mg
Vitamin K 7.3 mcg
Betaine 0.1 mg
Vitamin A 4666 IU
Vitamin C 190 mg
Vitamin E 2.4 mg
Vitamin D

Fats & Fatty Acids in Peppers, sweet, red

Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 67.0 mg
Total Omega-3 fatty acids 37.2 mg

Minerals in Peppers, sweet, red

Calcium 10.4 mg
Iron 0.6 mg
Magnesium 17.9 mg
Selenium 0.1 mcg
Potassium 38.7 mg
Sodium 6.0 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 38.7 mg
Manganese 0.2 mg
Fluoride

Sterols in Peppers, sweet, red

Cholesterol 0.0 mg
Phytosterols

Others

Water 137 g
Ash 0.7 g