Bell Pepper Nutrition Facts & Calories Information

One cup chopped Bell pepper provides 46 calories, 9.4 g carbohydrate, 1.5 g protein and 0.4 g total fat. Below are the Bell Pepper Nutrition Facts & Calories Information.

Bell Pepper Nutrition Facts & Calories
Bell Pepper Nutrition Facts & Calories

Red Bell Pepper Nutrition Facts

Nutrition facts for 1 cup, chopped (149g) Peppers, sweet, red are following

  • Calories 46.2
  • Carbohydrate 9.4 g
  • Protein 1.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 137 g
  • Vitamin A 4666 IU
  • Vitamin C 190 mg
  • Vitamin E (Alpha Tocopherol) 2.4 mg
  • Vitamin K 7.3 mcg

Peppers, sweet, red, raw nutrition Information

1 cup, chopped (149g) Peppers, sweet, red Nutrition Information

Calorie in Peppers, sweet, red

Total Calorie46.2 (193 kJ)
From Carbohydrate36.3 (152 kJ)
From Fat4.0 (16.7 kJ)
From Protein5.9 (24.7 kJ)

Carbohydrates in Peppers, sweet, red

Total Carbohydrate9,4 g
Dietary Fiber3.1 g
Sugars6.3 g
Starch0.0 g

Vitamins in Peppers, sweet, red

Niacin1.5 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate68.5 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline8.3 mg
Vitamin K7.3 mcg
Betaine0.1 mg
Vitamin A4666 IU
Vitamin C190 mg
Vitamin E2.4 mg
Vitamin D

Fats & Fatty Acids in Peppers, sweet, red

Total Fat0.4 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids67.0 mg
Total Omega-3 fatty acids37.2 mg

Minerals in Peppers, sweet, red

Calcium10.4 mg
Iron0.6 mg
Magnesium17.9 mg
Selenium0.1 mcg
Potassium38.7 mg
Sodium6.0 mg
Zinc0.4 mg
Copper0.0 mg
Phosphorus38.7 mg
Manganese0.2 mg
Fluoride

Sterols in Peppers, sweet, red

Cholesterol0.0 mg
Phytosterols

Others

Water137 g
Ash0.7 g