Bell Pepper Nutrition Facts & Calories Information

One cup chopped Bell pepper provides 46 calories, 9.4 g carbohydrate, 1.5 g protein and 0.4 g total fat. Below are the Bell Pepper Nutrition Facts & Calories Information.

Red Bell Pepper Nutrition Facts

Nutrition facts for 1 cup, chopped (149g) Peppers, sweet, red are following

• Calories 46.2
• Carbohydrate 9.4 g
• Protein 1.5 g
• Total Fat 0.4 g
• Cholesterol 0.0 mg
• Water 137 g
• Vitamin A 4666 IU
• Vitamin C 190 mg
• Vitamin E (Alpha Tocopherol) 2.4 mg
• Vitamin K 7.3 mcg

Peppers, sweet, red, raw nutrition Information

1 cup, chopped (149g) Peppers, sweet, red Nutrition Information

Calorie in Peppers, sweet, red

Total Calorie	46.2 (193 kJ)
From Carbohydrate	36.3 (152 kJ)
From Fat	4.0 (16.7 kJ)
From Protein	5.9 (24.7 kJ)

Carbohydrates in Peppers, sweet, red

Total Carbohydrate	9,4 g
Dietary Fiber	3.1 g
Sugars	6.3 g
Starch	0.0 g

Vitamins in Peppers, sweet, red

Niacin	1.5 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	68.5 mcg
Vitamin B6	0.4 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.5 mg
Choline	8.3 mg
Vitamin K	7.3 mcg
Betaine	0.1 mg
Vitamin A	4666 IU
Vitamin C	190 mg
Vitamin E	2.4 mg
Vitamin D	—

Fats & Fatty Acids in Peppers, sweet, red

Total Fat	0.4 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	67.0 mg
Total Omega-3 fatty acids	37.2 mg

Minerals in Peppers, sweet, red

Calcium	10.4 mg
Iron	0.6 mg
Magnesium	17.9 mg
Selenium	0.1 mcg
Potassium	38.7 mg
Sodium	6.0 mg
Zinc	0.4 mg
Copper	0.0 mg
Phosphorus	38.7 mg
Manganese	0.2 mg
Fluoride	—

Sterols in Peppers, sweet, red

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	137 g
Ash	0.7 g