Beets Nutrition Facts & Calories Information

One cup beets contains 58 calories, 2.2 g protein, 44.9 IU Vitamin A and 442 mg potassium. Below are the Beets Nutrition Facts & Calories Information.

Beets Nutrition Facts & Calories
Beets Nutrition Facts & Calories

Beets Nutrition Facts

Nutrition facts for 1 cup (136g) Beets are following

  • Calories 58.5
  • Carbohydrate 13.0 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 119 g
  • Vitamin A 44.9 IU
  • Vitamin C 6.7 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 0.3 mcg

Beets, raw nutrition Information

1 cup (136g) Beets Nutrition Information

Calorie in Beets

Total Calorie58.5 (245 kJ)
From Carbohydrate50.5 (211 kJ)
From Fat1.9 (8.0 kJ)
From Protein6.1 (25.5 kJ)

Carbohydrates in Beets

Total Carbohydrate13.0 g
Dietary Fiber3.8 g
Sugars9.2 g
Starch0.0 g

Vitamins in Beets

Niacin0.5 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate148 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline8.2 mg
Vitamin K0.0 mcg
Betaine175 mg
Vitamin A44.9 IU
Vitamin C6.7 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Beets

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids74.8 mg
Total Omega-3 fatty acids6.8 mg

Minerals in Beets

Calcium21.8 mg
Iron1.1 mg
Magnesium31.3 mg
Selenium1.0 mcg
Potassium442 mg
Sodium106 mg
Zinc0.5 mg
Copper0.1 mg
Phosphorus54.4 mg
Manganese0.4 mg

Sterols in Beets

Cholesterol0.0 mg
Phytosterols34.0 mg


Water119 g
Ash1.5 g