Beets Nutrition Facts & Calories Information

One cup beets contains 58 calories, 2.2 g protein, 44.9 IU Vitamin A and 442 mg potassium. Below are the Beets Nutrition Facts & Calories Information.

Beets Nutrition Facts & Calories
Beets Nutrition Facts & Calories

Beets Nutrition Facts

Nutrition facts for 1 cup (136g) Beets are following

  • Calories 58.5
  • Carbohydrate 13.0 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 119 g
  • Vitamin A 44.9 IU
  • Vitamin C 6.7 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 0.3 mcg

Beets, raw nutrition Information

1 cup (136g) Beets Nutrition Information

Calorie in Beets

Total Calorie 58.5 (245 kJ)
From Carbohydrate 50.5 (211 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 6.1 (25.5 kJ)

Carbohydrates in Beets

Total Carbohydrate 13.0 g
Dietary Fiber 3.8 g
Sugars 9.2 g
Starch 0.0 g

Vitamins in Beets

Niacin 0.5 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 148 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 8.2 mg
Vitamin K 0.0 mcg
Betaine 175 mg
Vitamin A 44.9 IU
Vitamin C 6.7 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Beets

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 74.8 mg
Total Omega-3 fatty acids 6.8 mg

Minerals in Beets

Calcium 21.8 mg
Iron 1.1 mg
Magnesium 31.3 mg
Selenium 1.0 mcg
Potassium 442 mg
Sodium 106 mg
Zinc 0.5 mg
Copper 0.1 mg
Phosphorus 54.4 mg
Manganese 0.4 mg
Fluoride

Sterols in Beets

Cholesterol 0.0 mg
Phytosterols 34.0 mg

Others

Water 119 g
Ash 1.5 g