Beet Greens Nutrition Facts and Calories Information

Beet Greens Nutrition Facts

Nutrition facts for 1 cup (38 g) Beet greens, raw are following

  • Calories 8.4
  • Carbohydrate 1.6 g
  • Protein 0.8 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 34.6 g
  • Vitamin A 2404 IU
  • Vitamin C 11.4 mg
  • Calcium 44.5 mg
  • Vitamin K 152 mcg

Beet Greens Nutrition Facts

Beet Greens, raw nutrition Information

1 cup (38g) Beet greens, raw Nutrition Information

Calorie in Beet Greens

Total Calorie 8.4 (35.2 kJ)
From Carbohydrate 5.9 (24.7 kJ)
From Fat 0.4 (1.7 kJ)
From Protein 2.0 (8.4 kJ)

Carbohydrates in Peach

Total Carbohydrate 1.6 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Starch

Vitamins in Beet Greens

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 5.7 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 0.2 mg
Vitamin K 152 mcg
Betaine
Vitamin A 2404 IU
Vitamin C 11.4 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Beet Greens

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 15.6 mg
Total Omega-3 fatty acids 1.5 mg

Minerals in Beet Greens

Calcium 44.5 mg
Iron 1.0 mg
Magnesium 26.6 mg
Selenium 0.3 mcg
Potassium 290 mg
Sodium 85.9 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 15.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Beet Greens

Cholesterol 0.0 mg
Phytosterols 8.0 mg

Others

Water 34.6 g
Ash 0.9 g