Beet Greens Nutrition Facts
Nutrition facts for 1 cup (38 g) Beet greens, raw are following
- Calories 8.4
- Carbohydrate 1.6 g
- Protein 0.8 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 34.6 g
- Vitamin A 2404 IU
- Vitamin C 11.4 mg
- Calcium 44.5 mg
- Vitamin K 152 mcg

Beet Greens, raw nutrition Information
1 cup (38g) Beet greens, raw Nutrition Information
Calorie in Beet Greens
Total Calorie |
8.4 (35.2 kJ) |
From Carbohydrate |
5.9 (24.7 kJ) |
From Fat |
0.4 (1.7 kJ) |
From Protein |
2.0 (8.4 kJ) |
Carbohydrates in Peach
Total Carbohydrate |
1.6 g |
Dietary Fiber |
1.4 g |
Sugars |
0.2 g |
Starch |
— |
Vitamins in Beet Greens
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
5.7 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
0.2 mg |
Vitamin K |
152 mcg |
Betaine |
— |
Vitamin A |
2404 IU |
Vitamin C |
11.4 mg |
Vitamin E |
0.6 mg |
Vitamin D |
— |
Fats & Fatty Acids in Beet Greens
Total Fat |
0.0 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
15.6 mg |
Total Omega-3 fatty acids |
1.5 mg |
Minerals in Beet Greens
Calcium |
44.5 mg |
Iron |
1.0 mg |
Magnesium |
26.6 mg |
Selenium |
0.3 mcg |
Potassium |
290 mg |
Sodium |
85.9 mg |
Zinc |
0.1 mg |
Copper |
0.1 mg |
Phosphorus |
15.6 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Beet Greens
Cholesterol |
0.0 mg |
Phytosterols |
8.0 mg |
Others