Beet Greens Nutrition Facts
Nutrition facts for 1 cup (38 g) Beet greens, raw are following
- Calories 8.4
- Carbohydrate 1.6 g
- Protein 0.8 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 34.6 g
- Vitamin A 2404 IU
- Vitamin C 11.4 mg
- Calcium 44.5 mg
- Vitamin K 152 mcg
Beet Greens, raw nutrition Information
1 cup (38g) Beet greens, raw Nutrition Information
Calorie in Beet Greens
| Total Calorie |
8.4 (35.2 kJ) |
| From Carbohydrate |
5.9 (24.7 kJ) |
| From Fat |
0.4 (1.7 kJ) |
| From Protein |
2.0 (8.4 kJ) |
Carbohydrates in Peach
| Total Carbohydrate |
1.6 g |
| Dietary Fiber |
1.4 g |
| Sugars |
0.2 g |
| Starch |
— |
Vitamins in Beet Greens
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
5.7 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
0.2 mg |
| Vitamin K |
152 mcg |
| Betaine |
— |
| Vitamin A |
2404 IU |
| Vitamin C |
11.4 mg |
| Vitamin E |
0.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Beet Greens
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
15.6 mg |
| Total Omega-3 fatty acids |
1.5 mg |
Minerals in Beet Greens
| Calcium |
44.5 mg |
| Iron |
1.0 mg |
| Magnesium |
26.6 mg |
| Selenium |
0.3 mcg |
| Potassium |
290 mg |
| Sodium |
85.9 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
15.6 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Beet Greens
| Cholesterol |
0.0 mg |
| Phytosterols |
8.0 mg |
Others
Cooked Greens Beet Nutrition Facts and Calories Information
