Beet Greens Nutrition Facts
Nutrition facts for 1 cup (38 g) Beet greens, raw are following
- Calories 8.4
- Carbohydrate 1.6 g
- Protein 0.8 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 34.6 g
- Vitamin A 2404 IU
- Vitamin C 11.4 mg
- Calcium 44.5 mg
- Vitamin K 152 mcg
Beet Greens, raw nutrition Information
1 cup (38g) Beet greens, raw Nutrition Information
Calorie in Beet Greens
| Total Calorie | 8.4 (35.2 kJ) |
| From Carbohydrate | 5.9 (24.7 kJ) |
| From Fat | 0.4 (1.7 kJ) |
| From Protein | 2.0 (8.4 kJ) |
Carbohydrates in Peach
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Starch | — |
Vitamins in Beet Greens
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.1 mg |
| Folate | 5.7 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 0.2 mg |
| Vitamin K | 152 mcg |
| Betaine | — |
| Vitamin A | 2404 IU |
| Vitamin C | 11.4 mg |
| Vitamin E | 0.6 mg |
| Vitamin D | — |
Fats & Fatty Acids in Beet Greens
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 15.6 mg |
| Total Omega-3 fatty acids | 1.5 mg |
Minerals in Beet Greens
| Calcium | 44.5 mg |
| Iron | 1.0 mg |
| Magnesium | 26.6 mg |
| Selenium | 0.3 mcg |
| Potassium | 290 mg |
| Sodium | 85.9 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Phosphorus | 15.6 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Beet Greens
| Cholesterol | 0.0 mg |
| Phytosterols | 8.0 mg |
Others
