Beet Greens Nutrition Facts and Calories Information

Beet Greens Nutrition Facts

Nutrition facts for 1 cup (38 g) Beet greens, raw are following

  • Calories 8.4
  • Carbohydrate 1.6 g
  • Protein 0.8 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 34.6 g
  • Vitamin A 2404 IU
  • Vitamin C 11.4 mg
  • Calcium 44.5 mg
  • Vitamin K 152 mcg

Beet Greens Nutrition Facts

Beet Greens, raw nutrition Information

1 cup (38g) Beet greens, raw Nutrition Information

Calorie in Beet Greens

Total Calorie8.4 (35.2 kJ)
From Carbohydrate5.9 (24.7 kJ)
From Fat0.4 (1.7 kJ)
From Protein2.0 (8.4 kJ)

Carbohydrates in Peach

Total Carbohydrate1.6 g
Dietary Fiber1.4 g
Sugars0.2 g
Starch

Vitamins in Beet Greens

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate5.7 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline0.2 mg
Vitamin K152 mcg
Betaine
Vitamin A2404 IU
Vitamin C11.4 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Beet Greens

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids15.6 mg
Total Omega-3 fatty acids1.5 mg

Minerals in Beet Greens

Calcium44.5 mg
Iron1.0 mg
Magnesium26.6 mg
Selenium0.3 mcg
Potassium290 mg
Sodium85.9 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus15.6 mg
Manganese0.1 mg
Fluoride

Sterols in Beet Greens

Cholesterol0.0 mg
Phytosterols8.0 mg

Others

Water34.6 g
Ash0.9 g