Beet Greens Nutrition Facts
Nutrition facts for 1 cup (38 g) Beet greens, raw are following
Calories 8.4
Carbohydrate 1.6 g
Protein 0.8 g
Total Fat 0.0 g
Cholesterol 0.0 mg
Water 34.6 g
Vitamin A 2404 IU
Vitamin C 11.4 mg
Calcium 44.5 mg
Vitamin K 152 mcg
Beet Greens, raw nutrition Information
1 cup (38g) Beet greens, raw Nutrition Information
Calorie in Beet Greens
Total Calorie
8.4 (35.2 kJ)
From Carbohydrate
5.9 (24.7 kJ)
From Fat
0.4 (1.7 kJ)
From Protein
2.0 (8.4 kJ)
Carbohydrates in Peach
Total Carbohydrate
1.6 g
Dietary Fiber
1.4 g
Sugars
0.2 g
Starch
—
Vitamins in Beet Greens
Niacin
0.2 mg
Thiamin
0.0 mg
Riboflavin
0.1 mg
Folate
5.7 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.1 mg
Choline
0.2 mg
Vitamin K
152 mcg
Betaine
—
Vitamin A
2404 IU
Vitamin C
11.4 mg
Vitamin E
0.6 mg
Vitamin D
—
Fats & Fatty Acids in Beet Greens
Total Fat
0.0 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
15.6 mg
Total Omega-3 fatty acids
1.5 mg
Minerals in Beet Greens
Calcium
44.5 mg
Iron
1.0 mg
Magnesium
26.6 mg
Selenium
0.3 mcg
Potassium
290 mg
Sodium
85.9 mg
Zinc
0.1 mg
Copper
0.1 mg
Phosphorus
15.6 mg
Manganese
0.1 mg
Fluoride
—
Sterols in Beet Greens
Cholesterol
0.0 mg
Phytosterols
8.0 mg
Others
