Bean Sprouts Nutrition Facts

Bean Sprouts Nutrition Facts

Nutrition facts for 1 cup (104 g) Bean Sprouts are following

  • Calories 31.0
  • Carbohydrate 6.0 g
  • Protein 3.0 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
Bean Sprouts Nutrition Facts
Bean Sprouts Nutrition Facts

Bean Sprouts, raw nutrition Information

1 cup (104g) Bean Sprouts Nutrition Information

Calorie in Bean Sprouts

Total Calorie 31.0 (130 kJ)
From Carbohydrate 19.0 (79.5 kJ)
From Fat 0.0 (0.0 kJ)
From Protein 12.0 (50.2 kJ)

Carbohydrates in Bean Sprouts

Total Carbohydrate 6.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Starch

Vitamins in Bean Sprouts

Niacin
Thiamin
Riboflavin
Folate
Vitamin B6
Vitamin B12
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C
Vitamin E
Vitamin D

Fats & Fatty Acids in Bean Sprouts

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Bean Sprouts

Calcium
Iron
Magnesium
Selenium
Potassium
Sodium 0.0 mg
Zinc
Copper
Phosphorus
Manganese
Fluoride

Sterols in Bean Sprouts

Cholesterol 0.0 mg
Phytosterols

Others

Water
Ash